I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again and have a sprint bike and weights!
I weigh 67.9 kg and would ideally like to lose 7 kg. My lack of motivation and control over my food is beginning to concern me. My clothes are tight and I’m fed up !
Im confused- low carb? High fat? Fewer calories? Sensible eating? No sugar? How do I find out which is the right way to go? I refuse to use the word diet as I know it will turn me off even more!
Any advice will be gratefully received! Im happy to follow exercise plans - Les Mills is my go to , but I’ve been used to going to the gym and have now cancelled my membership as I have all the gear! ( But no idea! 😂 )Thanks .