Experiences with

Healthy eating

Any advice would be so greatly appreciated, Dr's just don't seem to be willing to do any further tests or offer any kind of treatment, we have no idea which type of pcos she has, and we follow healthy eating but she has no motivation any more to exercise and even go out. Please help.

I’m trying to make small changes rather than huge ones, I’m not ‘all in’ with absolute nutrition & healthy eating - I just want to eliminate as much from my diet that’s unhealthy as I can without feeling like I’ve stripped everything I enjoy away.

Cooking with spices brings a different element to your food many are of little nutritional value. It is taste smell and aroma senses sensual sexy and time to spice up your life. Used all over the world in many recipes, cuisines and cultures. Have some ideas and more to help those to use spices. Cumin

Hi everyone, I make lots of variations of gluten free bread and this is a simple recipe. 350g gluten free white bread flour I used Doves farm. 300ml lukewarm water with a teaspoon of brown sugar and 2 heaped teaspoons of dried yeast left to wake up and go frothy on top. 1 Table spoon of olive oil, 1

Has anyone had a positive ANA or a positive DS dna titer?

I was eating healthy and avoiding anything potentially bad for me...and it is Christmas time so the temptations have been there!!

As discussed before the uses of herbs for health and why how to use them. These are some ideas something different to use herbs with. Basil great partner with Tomato dishes and recipes that contain Peppers. Add towards end rip up and stir in leave to wilt. Also use with Summer Fruit fresh leaves in a

I make this as a quick and easy meal. No cooking is a bonus in this hot weather. Peppers diced, olives any sort, cucumber sliced, courgettes sliced thinly with potato peeler- you can leave skin on, red onion sliced very thinly or ordinary onion. Tomatoes- whole cherry or sliced, feta cheese crumbled

I’m feeling good about how this is all going, I’m not dreading the runs, and I’m eating healthy and losing weight (around 10kgs since I started). Now it’s time for a banana and water and then I need to deploy an app, write a few more pages of my script, watch some Seinfeld then hit the sack 😂

Since last week i've lost my sleep and started taking supplements to reduce possible inflammation, ive also started eating healthy, my mucus has reduced but still there.

Despite the sub-head, I'll be distinctly sceptical about their "new recipe for healthy eating" for now. The current New Scientist has an article (and podcast).

Hi everyone, Here's what I had for dinner tonight as I had a locally grown cauliflower my first courgette and tomatoes from my garden with mushrooms and onions, which I baked with buckwheat pasta and red lentils. The sauce is just a roux where I cooked the onion tomato courgette and chilli's in a little

I’ve gotta report back to doc as I’ve given the Mebeverine a coupla weeks to work but no joy, any thoughts that is if anyone has a similar story .. oh I’ve kicked the booze 8 weeks ago and eating healthy, fruit and veg ... no choccies biccies etc... signed bewildered in the UK!

So it appears, that a healthy lifestyle which includes a clean eating plan is not the answer for everyone.

For decades despite being fit and eating a super "healthy" Vegetarian diet i have had eight severe chronic gut issues , plus some other weird neuro/dopamine issues . I saw specialists and nutritionists and Function Med. doctors .

Eating a healthy diet is NOT restrictive, unless you consider not being able to eat the Standard American Diet (SAD) a restriction. The SAD diet has been killing us for more than 7 decades.

hi I’m looking for some help I work in retail and normally after I work a long shift I get these rashes that appear on my ass cheeks, and they hurt so much it genuinely hurts while walking. I get it all the time and normally just wait for it to go away and ride out the pain, but I’m genuinely getting

To be honest its going to be my own fault if the results are bad as I've totally fallen off the healthy eating and exercise wagon which I'm not feeling very proud of👎🙄 A month ago I received a letter from my lovely hepatologiest informing me that she's leaving the trust which came as a shock/sad

Now I'm actually excited about pushing on to new distances, and the weight is still coming off with healthy eating too and I'm starting to feel the mental health and mindset difference as well. -------------------------------- W1R1 - 5.26KM - 36:11 (6.52 avg pace) Counted a C25K consolidation run I did

They told me that all the healthy eating and hydration is a waste of time, I'm just a middle aged fat bloke, more Johnny Vegas than Johnny Depp, and I can't do it.