Hi to all
I am new to diabetes and trying to absorb so much information. I had been told a long time ago I was borderline diabetic however, symptoms before Christmas made me feel that it was now getting serious. Long story short--- a blood test showed my readings were off the scale.
I am trying to bring the levels down through diet but at the moment it is all guesswork. Should I be doing low carb or counting calories? Or do I need high protein and low fat?
I also know I need to include fiber.
Due to other health issues the medication I am on causes weight gain and it affects mobility. This means I am unable to walk very far.
Thanks for taking the time to read this. Have a lovely Sunday
If anyone has any suggestions that would be useful to me I would be so grateful