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Tired, Grouchy and in need of 2 weeks in bed (and a new non-endo belly!)
I also may have indulged in quire a few glutenous cakes and pastries over the last few very stressful weeks - Not helping my strict
gluten
-
free
endo
diet
(which does actually help an awful lot when I stick to it!) Oops!!
I also may have indulged in quire a few glutenous cakes and pastries over the last few very stressful weeks - Not helping my strict
gluten
-
free
endo
diet
(which does actually help an awful lot when I stick to it!) Oops!!
LauraJayne92
in
Endometriosis UK
5 years ago
Red meat and cancer
Since the subject comes up occasionally in regard to LCHF, the video in this post might be of interest. It discusses the actual science behind the assertion that red meat causes cancer: https://healthunlocked.com/healthyeating/posts/139924102/red-meat-is-worse-than-smoking
Since the subject comes up occasionally in regard to LCHF, the video in this post might be of interest. It discusses the actual science behind the assertion that red meat causes cancer: https://healthunlocked.com/healthyeating/posts/139924102/red-meat-is-worse-than-smoking
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Making sense of my results
I eat a
gluten
free
diet
, totally grain free and drink soya milk in decaf tea and almond milk in smoothies.
I eat a
gluten
free
diet
, totally grain free and drink soya milk in decaf tea and almond milk in smoothies.
Lyndsay80
in
Thyroid UK
6 years ago
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Make sense of my results
I eat a
gluten
free
diet
, totally grain free and drink soya milk in decaf tea and almond milk in smoothies.
I eat a
gluten
free
diet
, totally grain free and drink soya milk in decaf tea and almond milk in smoothies.
Lyndsay80
in
Pernicious Anaemia Society
6 years ago
Close, so close...
Morning peeps. I'm a bit please today. Lost 4 1/2lbs this week. Three weeks in and I have just 1 1/2lbs to lose to make it the 12lbs I intend and another 1/2 inch and I'll be back to my handsome self - with a bag over my head, obviously! It is incredible to me. Never been on a weight loss diet before
Morning peeps. I'm a bit please today. Lost 4 1/2lbs this week. Three weeks in and I have just 1 1/2lbs to lose to make it the 12lbs I intend and another 1/2 inch and I'll be back to my handsome self - with a bag over my head, obviously! It is incredible to me. Never been on a weight loss diet before
LaughingBuddha
Maintainer
in
Weight Loss Support
5 years ago
Blessing in disguise?
Hi, just joined. I am 73 and had a heart attack 2 months ago. Had emergency stent fitted to blocked artery. Was advised low salt, low sugar and low fat diet. Embraced this wholeheartedly and have lost 7 Ks. Just had blood test and Cloresterol gone down from 5.2 to 3.1. Then found that I am just within
Hi, just joined. I am 73 and had a heart attack 2 months ago. Had emergency stent fitted to blocked artery. Was advised low salt, low sugar and low fat diet. Embraced this wholeheartedly and have lost 7 Ks. Just had blood test and Cloresterol gone down from 5.2 to 3.1. Then found that I am just within
Camelliared
in
British Heart Foundation
5 years ago
Tasty treats
I had morning tea at a friend’s place and she’d bought us a treat. Gluten free, low sugar, low carb, natural ingredients. What more could a girl want? Delicious too. I’ll have to see what else this bakery sells. I’m sure there are similar bakeries in other parts of the world.
I had morning tea at a friend’s place and she’d bought us a treat. Gluten free, low sugar, low carb, natural ingredients. What more could a girl want? Delicious too. I’ll have to see what else this bakery sells. I’m sure there are similar bakeries in other parts of the world.
Kaz747
Star
in
Healthy Eating
5 years ago
recipie suggestions needed :)
hi there, looking for low carb diet recipies that are quick and easy for one person, any links or suggestions?
hi there, looking for low carb diet recipies that are quick and easy for one person, any links or suggestions?
jaknjill
in
Low-Carb High-Fat (LCHF)
5 years ago
Low fat diet
Does anyone still follow the old assumption that a low-fat diet can aid in normalizing VLCFA levels and thus slow progression?
Does anyone still follow the old assumption that a low-fat diet can aid in normalizing VLCFA levels and thus slow progression?
bluejadedwho
in
AMN EASIER
5 years ago
Almost 1300
Congrats fellow LCHF peeps. This community is about to reach 1300. I have been watching this community slowly grow over the past year and look forward to significant growth this year. The tide is turning. Keep up the good work. You have figured out what many have not.
Congrats fellow LCHF peeps. This community is about to reach 1300. I have been watching this community slowly grow over the past year and look forward to significant growth this year. The tide is turning. Keep up the good work. You have figured out what many have not.
NSNG-am
in
Low-Carb High-Fat (LCHF)
5 years ago
T3 Level Results
T4 21.1 (12-22) TSH 2.68 (0.27-4.2) T3 4.8 (3.1-6.8) TPO Ab <33 (0-60) classed as normal, was above >500 one year ago, reduced this going
gluten
free
and selenium/B12 with a healthy
diet
and exercise, proves it can be lowered what a result. Thanks in advance for the ongoing support. Kev
T4 21.1 (12-22) TSH 2.68 (0.27-4.2) T3 4.8 (3.1-6.8) TPO Ab <33 (0-60) classed as normal, was above >500 one year ago, reduced this going
gluten
free
and selenium/B12 with a healthy
diet
and exercise, proves it can be lowered what a result. Thanks in advance for the ongoing support. Kev
Kevz3016
in
Thyroid UK
5 years ago
Low-carbohydrate diet plus walking to reduce metabolic disturbances caused by ADT.
New study from Steve Freedland below. "The objective of this study was to test a low-carbohydrate diet (LCD) plus walking to reduce androgen deprivation therapy (ADT)-induced metabolic disturbances." "LCD (≤20g carbohydrate/day) plus walking (≥30 min for ≥5 days/week)" "At 6 months, LCD/walking reduced
New study from Steve Freedland below. "The objective of this study was to test a low-carbohydrate diet (LCD) plus walking to reduce androgen deprivation therapy (ADT)-induced metabolic disturbances." "LCD (≤20g carbohydrate/day) plus walking (≥30 min for ≥5 days/week)" "At 6 months, LCD/walking reduced
pjoshea13
in
Advanced Prostate Cancer
5 years ago
The Challenge of Finding the 'Best' Diet - Vegan or .... ??
Hello Everyone I know this is a perennial question and there is SO much (often contradictory) info out there on the Net - from both more and less 'reputable' (scientific and unscientific) sources - but I am trying to figure out what might be the better of choices into the future. I saw this video on
Hello Everyone I know this is a perennial question and there is SO much (often contradictory) info out there on the Net - from both more and less 'reputable' (scientific and unscientific) sources - but I am trying to figure out what might be the better of choices into the future. I saw this video on
Rimmy
in
PMRGCAuk
5 years ago
Lentil quinoa and cheese with veggie bake🥕🥦
This is
gluten
free
and vegetarian and might be OK for an LCHF
diet
. I used 15 deferent plants for this meal and enjoyed it and I had a fruity sweet adding a few more... I hope you have a good evening. 😊
This is
gluten
free
and vegetarian and might be OK for an LCHF
diet
. I used 15 deferent plants for this meal and enjoyed it and I had a fruity sweet adding a few more... I hope you have a good evening. 😊
Hidden
Administrator
in
Healthy Eating
5 years ago
March of the strawmen
I just came across another "Dr Berg" video (sorry, I just like this guy because he's so calm about everything) in which he: (a) addresses a very, very common method of attacking LCHF: describe something that's a caricature of LCHF, and then knock it down. (b) debunks the "it's just common sense: eat
I just came across another "Dr Berg" video (sorry, I just like this guy because he's so calm about everything) in which he: (a) addresses a very, very common method of attacking LCHF: describe something that's a caricature of LCHF, and then knock it down. (b) debunks the "it's just common sense: eat
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Two Months Free
Hi there. Just need to mark two months quit with a post. Very happy with saving so much $$, with low carb and my discovery of 30 Days of Yoga with Adriene on YouTube. I have some down moments where I wonder what perks are left but then I remind myself that’s an addict’s way of thinking. Huge ‘perk’ is
Hi there. Just need to mark two months quit with a post. Very happy with saving so much $$, with low carb and my discovery of 30 Days of Yoga with Adriene on YouTube. I have some down moments where I wonder what perks are left but then I remind myself that’s an addict’s way of thinking. Huge ‘perk’ is
Quit4Money
9 Months Smoke Free
in
No Smoking Day
5 years ago
Hrt patch
Hope someone can advise. Im new to hrt and started taking elleste duet 1mg. I feel great but my scalp is itching like crazy and there is a lot of hair fall. As im taking the estrogen pill im surprised its doing this to scalp. Also imported bio identical hormone replacement but again the estrogen makes
Hope someone can advise. Im new to hrt and started taking elleste duet 1mg. I feel great but my scalp is itching like crazy and there is a lot of hair fall. As im taking the estrogen pill im surprised its doing this to scalp. Also imported bio identical hormone replacement but again the estrogen makes
Karen154
in
Thyroid UK
5 years ago
Confused about megabolostic anaemia
My hb is 13. my folate 9 . Potassium and magnesium in range. If my Hb is normal does that mean I do not have megoblastic anaemia? My vit D is 60 I had more bloods done on Monday and having g ferritin leveks folate and full blood count as some were out of range. White blood count up a bit and infkamarory
My hb is 13. my folate 9 . Potassium and magnesium in range. If my Hb is normal does that mean I do not have megoblastic anaemia? My vit D is 60 I had more bloods done on Monday and having g ferritin leveks folate and full blood count as some were out of range. White blood count up a bit and infkamarory
Nackapan
in
Pernicious Anaemia Society
5 years ago
Reposting of comments on depression and the gut. How to heal the gut naturally
If results show massive yeast infection (Candida), which is quite common now, Probiotic capsules alone are NOT powerful enough to heal a Leaky Gut, nor is just doing a "
gluten
-
free
"
diet
.
If results show massive yeast infection (Candida), which is quite common now, Probiotic capsules alone are NOT powerful enough to heal a Leaky Gut, nor is just doing a "
gluten
-
free
"
diet
.
LAJ12345
in
Cure Parkinson's
6 years ago
Keto Diet: Unscientific
Researchers Find Evidence Keto Diet May Increase Type 2 Diabetes Risk. ... The study, which was conducted on mice, evaluated the keto diet. The keto diet is a low-carb, high-fat diet plan that causes the body to burn fat instead of carbohydrates — a process known as ketosis.
Edit
: https://amp.businessinsider.com
Researchers Find Evidence Keto Diet May Increase Type 2 Diabetes Risk. ... The study, which was conducted on mice, evaluated the keto diet. The keto diet is a low-carb, high-fat diet plan that causes the body to burn fat instead of carbohydrates — a process known as ketosis.
Edit
: https://amp.businessinsider.com
Hidden
in
My MSAA Community
5 years ago
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