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I don’t quite understand...
So I am considering the LCHF as a complete change to the low fat, low GI plan I’ve been using. However I’ve just logged an apple which MFP tells me has 21g carbs. That’s over the 20g daily limit already. The yoghurt was 12g carbs. Have I totally misunderstood that limit?
So I am considering the LCHF as a complete change to the low fat, low GI plan I’ve been using. However I’ve just logged an apple which MFP tells me has 21g carbs. That’s over the 20g daily limit already. The yoghurt was 12g carbs. Have I totally misunderstood that limit?
Rosiepug
in
Weight Loss Support
5 years ago
First Rheumatologist appointment
or has anyone with lupus gone on a
gluten
free
diet
?
or has anyone with lupus gone on a
gluten
free
diet
?
Elishaannxx
in
LUPUS UK
6 years ago
What should I do?
Hi, everyone. I’m AMA-negative but I was diagnosed with PBC several years ago based on high ALP, high ALT, high GGT, high cholesterol, dry eyes and mouth, and osteoporosis. I recently had an abdominal ultrasound which showed that the gallbladder is 1/3 filled with stones (according to the technician
Hi, everyone. I’m AMA-negative but I was diagnosed with PBC several years ago based on high ALP, high ALT, high GGT, high cholesterol, dry eyes and mouth, and osteoporosis. I recently had an abdominal ultrasound which showed that the gallbladder is 1/3 filled with stones (according to the technician
tinypixie
in
PBC Foundation
5 years ago
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My test results and symptoms interpretation request please
Hi all, Please can you lovely people assist with interpreting my personal symptoms and test results below? Test results below (highly summarised to give a view of changes over time, as I have a lot of test results over the last few months). N.B. I have not been feeling well for years, however the
Hi all, Please can you lovely people assist with interpreting my personal symptoms and test results below? Test results below (highly summarised to give a view of changes over time, as I have a lot of test results over the last few months). N.B. I have not been feeling well for years, however the
tomranson85
in
Thyroid UK
5 years ago
Ideas, anyone?
I need to lose about 70 pounds and have needed to do so for many years. I’ve really tried to follow a low carb diet because I know that works for me. The trouble is that I run out of energy and get desperate for carbs, including sugar. I’d love to get some ideas from others on how to stay on track.
I need to lose about 70 pounds and have needed to do so for many years. I’ve really tried to follow a low carb diet because I know that works for me. The trouble is that I run out of energy and get desperate for carbs, including sugar. I’d love to get some ideas from others on how to stay on track.
nanceola
in
Beyond Body Size
5 years ago
The curious case of gluten free
I have rarely eaten gluten on a daily basis as part of my normal diet. Mostly because I have a low carb diet but eat carbs after exercise and ofcourse I love red wine on a Sat night. Well since I hit the wall as far as Levo treatment goes (summer 2018) I’ve been tying to find out what’s wrong with me
I have rarely eaten gluten on a daily basis as part of my normal diet. Mostly because I have a low carb diet but eat carbs after exercise and ofcourse I love red wine on a Sat night. Well since I hit the wall as far as Levo treatment goes (summer 2018) I’ve been tying to find out what’s wrong with me
NWA6
in
Thyroid UK
5 years ago
Need help losing weight
I know that I can lose weight, sleep better, and feel better if I can stick to a low-carb diet but am having difficulty doing so. I’m in my mid seventies, which adds to the difficulty, but I’m young for my age in many ways and would really appreciate advice on how to stick to my diet.
I know that I can lose weight, sleep better, and feel better if I can stick to a low-carb diet but am having difficulty doing so. I’m in my mid seventies, which adds to the difficulty, but I’m young for my age in many ways and would really appreciate advice on how to stick to my diet.
nanceola
in
Beyond Body Size
5 years ago
Free T3 went to minus, is very low
Hi, my last thyroid lab values shows that my free T3 is in minus, it never was. I have no thyroid since 2009. I take Levo 125mcg TSH: 2.8 Free FT3: -15% Free FT4: 40% A year ago I got reflux, so went on low carb high fat diet, which helps to my reflux. Maybe bcs of high fat my Free T3 is low now? My
Hi, my last thyroid lab values shows that my free T3 is in minus, it never was. I have no thyroid since 2009. I take Levo 125mcg TSH: 2.8 Free FT3: -15% Free FT4: 40% A year ago I got reflux, so went on low carb high fat diet, which helps to my reflux. Maybe bcs of high fat my Free T3 is low now? My
Eliara2
in
Thyroid UK
5 years ago
Products for bacteria imbalance
Hi all. I have been following the low carb high fat diet for almost 2 weeks. The belief behind it is that you starve the bad bacteria of sugars and starches to eliminate it. I have stuck to the diet strictly but have not noticed any difference. I am currently taking Bimuno and have tried various probiotics
Hi all. I have been following the low carb high fat diet for almost 2 weeks. The belief behind it is that you starve the bad bacteria of sugars and starches to eliminate it. I have stuck to the diet strictly but have not noticed any difference. I am currently taking Bimuno and have tried various probiotics
Lainy01
in
IBS Network
5 years ago
Questions About Lupron
I received my first Lupron shot 3 1/2 weeks ago. Age 72. Gleason 7. Had PC since 2002. RP in 2002, RT in 2003, PSA finally reach 4.2 in 2012, Cassodex from 2012 and now Cassodex + Lupron. 6 Bone mets. So far side effects are manageable. Hot flashes are coming more often, but I try to ignore them and
I received my first Lupron shot 3 1/2 weeks ago. Age 72. Gleason 7. Had PC since 2002. RP in 2002, RT in 2003, PSA finally reach 4.2 in 2012, Cassodex from 2012 and now Cassodex + Lupron. 6 Bone mets. So far side effects are manageable. Hot flashes are coming more often, but I try to ignore them and
Hidden
in
Advanced Prostate Cancer
5 years ago
Not the problem but a symptom
I am very disappointed :( I was hoping to find something about the muscles rebuilding themselves with increased bloodflow during deep sleep, since i have been exercising recently. I only experience it if i am woken up by someone during very deep sleep and it has a sort of good massage feeling. I propose
I am very disappointed :( I was hoping to find something about the muscles rebuilding themselves with increased bloodflow during deep sleep, since i have been exercising recently. I only experience it if i am woken up by someone during very deep sleep and it has a sort of good massage feeling. I propose
FatherDavid
in
Living with Anxiety
5 years ago
Relax...
I've been giving some thought about the whole paradigm surrounding LCHF, keto etc. Our ancestors, recent and past, were almost certainly never in ketosis, at least on a permanent basis but for people wanting to change their lifestyle some will freak out unless the urine sticks are purple, and will panic
I've been giving some thought about the whole paradigm surrounding LCHF, keto etc. Our ancestors, recent and past, were almost certainly never in ketosis, at least on a permanent basis but for people wanting to change their lifestyle some will freak out unless the urine sticks are purple, and will panic
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Thiamine Diet
What I heard.... it’s ideal if your diet is lighter on the refined carbohydrates (ideally a low carb diet as high blood sugar levels blocks thiamine ability to enter the cell), and limit coffee/tea intake to 2 cups a day. (or less).
What I heard.... it’s ideal if your diet is lighter on the refined carbohydrates (ideally a low carb diet as high blood sugar levels blocks thiamine ability to enter the cell), and limit coffee/tea intake to 2 cups a day. (or less).
Gzone
in
Cure Parkinson's
5 years ago
A GOOD MS DIET
The food that I am eating seems to bother me and I feel if I change my
diet
, I might feel better. Is
gluten
free
the way to go? Thanks.
The food that I am eating seems to bother me and I feel if I change my
diet
, I might feel better. Is
gluten
free
the way to go? Thanks.
lindaz9
in
My MSAA Community
5 years ago
Very Important information for GCA sufferers
Hello there, I’ve not posted for a few months,- sorry, but I think this is important information for anyone with GCA I was originally diagnosed with GCA in May 2017 ( when I was 67) but have had no pain whatsoever since those first 2 weeks. Initially, I was put on 60mg prednisolone. Unfortunately
Hello there, I’ve not posted for a few months,- sorry, but I think this is important information for anyone with GCA I was originally diagnosed with GCA in May 2017 ( when I was 67) but have had no pain whatsoever since those first 2 weeks. Initially, I was put on 60mg prednisolone. Unfortunately
Suzita76
in
PMRGCAuk
5 years ago
Hello everyone
This is my first time on this site while travelling to London for the cistinuria patient day. I look forward to seeing some of you there. A bit about me... I am now 50. I had my right kidney removed aged 15 because it was filled with stones and had failed. I was then diagnosed with cystinuria when
This is my first time on this site while travelling to London for the cistinuria patient day. I look forward to seeing some of you there. A bit about me... I am now 50. I had my right kidney removed aged 15 because it was filled with stones and had failed. I was then diagnosed with cystinuria when
Lr1968
in
Cystinuria Support
5 years ago
Graves‘ disease and now hypo
I changed my
diet
and went
gluten
and dairy
free
from the start which I think helped a lot, maybe too much, because now I’m hypo. My TSH went from 0,006 to 20 within a month.. I’m feeling ok, just not really full of energy and sometimes a bit nervous.
I changed my
diet
and went
gluten
and dairy
free
from the start which I think helped a lot, maybe too much, because now I’m hypo. My TSH went from 0,006 to 20 within a month.. I’m feeling ok, just not really full of energy and sometimes a bit nervous.
Ink22
in
Thyroid UK
5 years ago
Low-carb, high-fat breakfast beneficial to diabetics
https://www.asianage.com/life/food/150419/low-carb-high-fat-breakfast-beneficial-to-diabetics.html
https://www.asianage.com/life/food/150419/low-carb-high-fat-breakfast-beneficial-to-diabetics.html
raj1461
in
Diabetes India
5 years ago
Can’t loose weight
Hi I’m stuck at 248lb desperate to loose weight but no matter what I stay the same. Tried most diets now I just eat low carb and calorie controlled and still noting. I used to loose weight so easy but now nothing.
Hi I’m stuck at 248lb desperate to loose weight but no matter what I stay the same. Tried most diets now I just eat low carb and calorie controlled and still noting. I used to loose weight so easy but now nothing.
turvell
in
Weight Loss Support
5 years ago
T3 Dose Has Been Reduced
I previously posted that my doctor had agreed to give me a trial of Cytomel (T3). I began taking it in December 2018, at which point my free T3 was below the new range of 2.0 to 4.4 at 1.9 pg/mL. Upon retesting in February, my FT3 had gone up to 3.0 pg/mL, FT4 went up from 1.5 ng/mL to 1.6 ng/mL (0.60
I previously posted that my doctor had agreed to give me a trial of Cytomel (T3). I began taking it in December 2018, at which point my free T3 was below the new range of 2.0 to 4.4 at 1.9 pg/mL. Upon retesting in February, my FT3 had gone up to 3.0 pg/mL, FT4 went up from 1.5 ng/mL to 1.6 ng/mL (0.60
vocalEK
in
Thyroid UK
5 years ago
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