Experiences with

Gluten-free diet

I did notice signs of joint pain, bloatedness & tiredness, so will be continuing gluten free diet again. I am on NDT as Levo did not agree with me Do you think that would be the main cause for the ferritin going up? I will be grateful for any comments please.

If this is a fungal skin problem, coconut oil could help.. its anti fungal , I know its sorted quite a few skin problems as a family that we have had.. it has no side effects... if socks are put on after (so no slipping) before retiring. Also, a few drops of tea tree oil mixed into coconut oil... I

I've been on a gluten free diet for nearly 4 years now because I did test positive for the allergy and show all the signs of celiac disease. In November I had another Upper GI and Colonoscopy and was diagnosed with Disaccharidase Deficiency.

Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped

Does anyone know if the Slimming world has a diet for Gluten and Dairy-free? I did join once but found it difficult.I was hoping maybe they have changed things.

I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking

Dear friends. After some experimentation with thyroid meds I have settled with 1 grain of NDT and feel really good on it... 6 months of steady medication and I have done another blood test with Monitor my health... Here are my results. vit D 53 nmol/L FT3 4.8 ( 3.1-6.8pmol/L ) FT4 11 ( 12-22 pmol/L

Today?1 I am in a position to do 'weigh in' days at last! This will be a long post, sorry. I haven't been on here for a couple of weeks, been busy, busy, busy with my veggie garden and falling into bed at night. Some of you may remember me, great difficulty losing weight, tried everything and it's

Hi All, I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a stone and "almost" have a flat stomach. I have not eaten gluten for four years and gave up sugar completely four weeks ago. I started weekly pilates classes at the beginning of the year and since lock

Today i had..... Breakfast, low sodium bacon with kale, 2 fried eggs and mushrooms with a cup of raw cacao hot chocolate made with almond milk. My mid morning snack was a bowl of onken natural yogurt with added probiotic and walnuts Lunch was a salmon salad which consists of salmon, spring greens

Strava, the running/cycling app, has this concept called segments: they are arbitrary stretches of road marked out by users. Every time you ride through a segment, Strava records your time. If it's in the top 3 fastest times you've ever done it, you get a trophy 🏆. That means the second time ever you

Hey guys, so briefly T2 diabetic, went LCHF 3 years ago and have been in nutritional ketosis since all but once when I slipped out for 48 hrs. So my question to you all is this. I got up this morning and tested my urine 0.8 ketones, came down and tested my blood 10.5 😳 this has happened before normally

Tried acid watcher diet and not worked ... also have gone gluten free just incase. Will try anything! It’s a horrible pain. Almost like being strangled and lump stuck in throat. Also the area is very tender love when I touch it. No coughing and no pain when I eat.

So, having embarked on what most people would consider a radical fasting/exercise/LCHF programme, how is it panning out? 

Well, pretty good so far. I’m now one week into the experiment and have stuck to the outline concept rigidly, the main part, of course, being the fasting. So how has that gone, have

I'm putting this up because the good doctor is so enthusiastic and joyful at just how LCHF can change lives. Truly inspirational. Maddeningly, and as usual, putting a link up here is problematic or downright impossible. Go to the tube and enter 'Brendan Reid and Dr. John Madany'.

Trying a gluten free diet for a few weeks (Not sure the relevance this has to my thyroid but it says based on my thyroid advanced profile) Any tips on what I should do next?

When i came off the pills I felt so much better and I manage my pain through diet gluten and dairy free . When I get the monthly pain ( usually 2 weeks or more ) I take pain killers . I was wondering should I be treating my endo . Are there risks ? Does it spread ?

I was in contact with my nephew the other day and he mentioned he'd been on a 16 hour dry fast. I was puzzled, especially the 'dry' bit until the penny dropped. He's a practising Muslim. The rules are, nothing to eat or drink from sunrise to sunset - for 30 days. You can eat a little just before the

On a brighter note it looks like my gluten free diet has helped a lot. Looking forward to your help x

I have lost 5 lbs since I got back on LCHF. I am so pleased. Diet doctor has been helpful along with the books my mom loaned me. Now to try and get my hubby onboard with the lifestyle change. 😏