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LCHF diet advice
I have been going to slimming world for just over a year and had lost over 2 1/2 stone. However lately I have been struggling and put on a few lbs and I am also finding as I get older certain foods seem to upset me. I have decided to completely change the foods I eat, I have avoided sugars and rarely
I have been going to slimming world for just over a year and had lost over 2 1/2 stone. However lately I have been struggling and put on a few lbs and I am also finding as I get older certain foods seem to upset me. I have decided to completely change the foods I eat, I have avoided sugars and rarely
Loraine518
7lbs
in
Weight Loss Support
4 years ago
Lchf
Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calories. Can anyone help me please, does it give you headaches and make you tired. I was very tired all day yesterday and have had headaches also.
Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calories. Can anyone help me please, does it give you headaches and make you tired. I was very tired all day yesterday and have had headaches also.
Chelsea51
2020 February
in
Weight Loss Support
4 years ago
What now
I have lost 4 stone in the past 18 months and got my blood sugar down to normal levels by cutting carbs increasing protein and fat... However, I have now been diagnosed with CHD which means no red meat and cutting down on white meat and low fat. My question is what do I eat now? Obviously LCHF is
I have lost 4 stone in the past 18 months and got my blood sugar down to normal levels by cutting carbs increasing protein and fat... However, I have now been diagnosed with CHD which means no red meat and cutting down on white meat and low fat. My question is what do I eat now? Obviously LCHF is
Rabbithearted
in
Diabetes & Hypertension Help Society
4 years ago
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NHS Health Check
I went for my NHS health check today and although I am still at a much higher risk of developing heart disease than women my age with a healthy BMI, the nurse was very encouraging about the steps that I am taking to reduce it and get myself fitter. My cholesterol is normal and my blood pressure is a
I went for my NHS health check today and although I am still at a much higher risk of developing heart disease than women my age with a healthy BMI, the nurse was very encouraging about the steps that I am taking to reduce it and get myself fitter. My cholesterol is normal and my blood pressure is a
Leeleepuss
2020 January
in
Weight Loss Support
4 years ago
Are you in Keto? Be mindful about your BMD-Bone Mineral density ! Lower BMD DEXA score would mean that you are heading towards osteoporosis
I came across one of my Obese friend who was practicing Keto since last couple of years to reduce his weight and also control his Type 2... His recent Dexa score indicated that his BMD is decreasing very fast...and when he contacted his medical practitioner , he was advised to switch back to a low to
I came across one of my Obese friend who was practicing Keto since last couple of years to reduce his weight and also control his Type 2... His recent Dexa score indicated that his BMD is decreasing very fast...and when he contacted his medical practitioner , he was advised to switch back to a low to
namaha
Administrator
in
Diabetes India
4 years ago
Fecal Calprotectin
I have a few autoimmune conditions including Coeliac and on a strict
gluten
free
diet
. He wants another sample from me in about two weeks. I was wondering if anyone has had similar experience with their faecal calprotectin. What can I do to improve?
I have a few autoimmune conditions including Coeliac and on a strict
gluten
free
diet
. He wants another sample from me in about two weeks. I was wondering if anyone has had similar experience with their faecal calprotectin. What can I do to improve?
hearty1
in
Bowel Disease Support
5 years ago
Dry flaky foreskin
Hi Hope someone can help. I’m 43 years old and I’ve had this on and off for around 8 years now. At first I thought fungal infection and used Fluconazole and that appeared to work. But as the years have gone on and the last 6 months in particular, things seem to have got worse. I’ve been to my GP and
Hi Hope someone can help. I’m 43 years old and I’ve had this on and off for around 8 years now. At first I thought fungal infection and used Fluconazole and that appeared to work. But as the years have gone on and the last 6 months in particular, things seem to have got worse. I’ve been to my GP and
chrishell76
in
Men's Health Forum (Penis Health)
4 years ago
Balanitis/Fungal/Bacterial Infection - Solution Found
After 1 year of misery, I have cured myself. The solution/cure that worked for myself: Fucidin ointment 2%, applied on the glans and foreskin once a day for two weeks. For those that are interested, here is my story: It all started after I used my fleshlight the second time. I didn't clean it after
After 1 year of misery, I have cured myself. The solution/cure that worked for myself: Fucidin ointment 2%, applied on the glans and foreskin once a day for two weeks. For those that are interested, here is my story: It all started after I used my fleshlight the second time. I didn't clean it after
Daniels95
in
Men's Health Forum (Penis Health)
4 years ago
Cholesterol lipid information!
Any one out there, could you please explain this to me: "Hi, I have just had cholesterol results back and would love some help interpreting the results. If anyone can help me understand the levels it would be really appreciated :) Serum lipids (SP11610) - low fat diet , Serum cholesterol 4.8 mmol/L
Any one out there, could you please explain this to me: "Hi, I have just had cholesterol results back and would love some help interpreting the results. If anyone can help me understand the levels it would be really appreciated :) Serum lipids (SP11610) - low fat diet , Serum cholesterol 4.8 mmol/L
sandybrown
in
Diabetes India
4 years ago
Coffee using lchf
Hello again, So I’ve cut back on anything with sugar and for lunch and dinner i’ve been having a plate of mixed salade some tomatoe a spoon of mayo or olive oil(for the fat) and then a portion of either fish/chicken or like yesterday omelette(no oil to fry) and it’s been going ok. Been taking virtual
Hello again, So I’ve cut back on anything with sugar and for lunch and dinner i’ve been having a plate of mixed salade some tomatoe a spoon of mayo or olive oil(for the fat) and then a portion of either fish/chicken or like yesterday omelette(no oil to fry) and it’s been going ok. Been taking virtual
Diianna93
2020 February
in
Weight Loss Support
4 years ago
LCHF — but not Keto
I'd never heard of LCHF as a diet until I joined this group but, when it was time for me to start losing weight, it seemed obvious to me that I should be cutting down on carbs. It was easy to eliminate potatoes, rice & pasta. I've never been interested in sweets or cakes and I was only eating bread out
I'd never heard of LCHF as a diet until I joined this group but, when it was time for me to start losing weight, it seemed obvious to me that I should be cutting down on carbs. It was easy to eliminate potatoes, rice & pasta. I've never been interested in sweets or cakes and I was only eating bread out
RaggedClown
in
Low-Carb High-Fat (LCHF)
4 years ago
Just can't make my mind up! Bad luck or RA -one of them is guilty.
After terrible upper abdominal pain over the weekend (a repeat of incident just before Xmas - put down to steroid induced gastritis) the suspision is that I have gallstones - and extreme pain is biliary colic (now waiting scan etc). Apart from being female I don't fit in the normal groups who are vulnerable
After terrible upper abdominal pain over the weekend (a repeat of incident just before Xmas - put down to steroid induced gastritis) the suspision is that I have gallstones - and extreme pain is biliary colic (now waiting scan etc). Apart from being female I don't fit in the normal groups who are vulnerable
RosieA
in
NRAS
4 years ago
CKD vs Diabetes Eating
Diagnosed with CKD stage 3 GFR 35 about a year ago. Also diabetic type 2 insulin dependent. Having trouble figuring out an eating plan. Nutritionist told me to ignore diabetes diet, nephrologist told me to follow diabetes diet but dont eat bananas, tomatoes and oranges. So confusing. Eating whatever
Diagnosed with CKD stage 3 GFR 35 about a year ago. Also diabetic type 2 insulin dependent. Having trouble figuring out an eating plan. Nutritionist told me to ignore diabetes diet, nephrologist told me to follow diabetes diet but dont eat bananas, tomatoes and oranges. So confusing. Eating whatever
Patches13
in
Kidney Disease
4 years ago
Inherited CKD
Hello, I was wondering if there is anyone on this forum with inherited CKD? My great grandmother, grandmother, uncle, aunt, and mother have had,or have passed away from complications from ckd. The only thing present in our family is the disease. There seems to be no underlying cause. I am 42 years old
Hello, I was wondering if there is anyone on this forum with inherited CKD? My great grandmother, grandmother, uncle, aunt, and mother have had,or have passed away from complications from ckd. The only thing present in our family is the disease. There seems to be no underlying cause. I am 42 years old
Cbailey
in
Early CKD Support
4 years ago
Portion Sizes
Good evening all, I hope you're all having a good day 😊 I have a question. Do I need to worry about portion sizes with lchf? I do eat rather a lot 😬 I am wondering if this may hinder my progress? Your thoughts would be much appreciated, thanks.
Good evening all, I hope you're all having a good day 😊 I have a question. Do I need to worry about portion sizes with lchf? I do eat rather a lot 😬 I am wondering if this may hinder my progress? Your thoughts would be much appreciated, thanks.
Leeleepuss
in
Low-Carb High-Fat (LCHF)
4 years ago
Anyone had pelvic problems
Hi i am convinced that my pelvic/flank pain which is intermittent is because of adhesions from abdominal surgery 10years ago for a diep flap breast reconstruction. I seem to get it at random times, need pain killers and a hot water bottle.I have been sent by GP to have physiotherapy but doing pilates
Hi i am convinced that my pelvic/flank pain which is intermittent is because of adhesions from abdominal surgery 10years ago for a diep flap breast reconstruction. I seem to get it at random times, need pain killers and a hot water bottle.I have been sent by GP to have physiotherapy but doing pilates
ameliapond
in
My Breast Cancer Community
4 years ago
Hashimoto’s and antibodies
My antibodies haven’t come down despite following a strict
gluten
, dairy and soy
free
diet
, and taking 100mcg levothyroxine. Also take vitD3 with K2, magnesium citrate, B12, B complex, selenium, DIM, probiotics, vitC with zinc, Coenzyme-Q10, collagen when I remember.
My antibodies haven’t come down despite following a strict
gluten
, dairy and soy
free
diet
, and taking 100mcg levothyroxine. Also take vitD3 with K2, magnesium citrate, B12, B complex, selenium, DIM, probiotics, vitC with zinc, Coenzyme-Q10, collagen when I remember.
Yppah
in
Thyroid UK
4 years ago
Exercise dizzy
I thought it was just the motion of yoga, but have started skipping - same problem. Only did a minute and was so dizzy. I'm making sure I'm hydrated, etc. Is the low-carb killing my exercise ability?
I thought it was just the motion of yoga, but have started skipping - same problem. Only did a minute and was so dizzy. I'm making sure I'm hydrated, etc. Is the low-carb killing my exercise ability?
Hidden
7lbs
in
Weight Loss Support
4 years ago
Helpful Nutrition
Hi, can anyone recommend any high carbohydrate bars? Somebody in the health care profession recommends I should have high carbs in the morning and late at night, as its supposed to help my condition of cirrhosis. I'm currently on a low carb low sugar diet but would like to know if this would help? Any
Hi, can anyone recommend any high carbohydrate bars? Somebody in the health care profession recommends I should have high carbs in the morning and late at night, as its supposed to help my condition of cirrhosis. I'm currently on a low carb low sugar diet but would like to know if this would help? Any
Hidden
in
British Liver Trust
4 years ago
Natural Treatments for Chronic Bacterial Prostatitis
Due to the complex etiology and unclear pathogenesis of chronic bacterial prostatitis, many single treatments or medications are difficult to achieve satisfactory results. In recent years, with the development of medical technology, many natural treatments have been widely used in the clinic because
Due to the complex etiology and unclear pathogenesis of chronic bacterial prostatitis, many single treatments or medications are difficult to achieve satisfactory results. In recent years, with the development of medical technology, many natural treatments have been widely used in the clinic because
ainaemmily
in
Pelvic Pain Support Network
4 years ago
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