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Can anyone recommend....
some kind of in-run fuelling that isn't based on sugar, or carbohydrates? I know there are some low-carb runners here, what do you do? I know we are meant to be able to run on fresh air when we're fat adapted but I've not reached that holy grail...
some kind of in-run fuelling that isn't based on sugar, or carbohydrates? I know there are some low-carb runners here, what do you do? I know we are meant to be able to run on fresh air when we're fat adapted but I've not reached that holy grail...
Curlygurly2
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Routines, a runner’s best friend?
But I had known this week would be tough at work, hosting international guests, both physical and virtual, running the tech whilst chairing sessions, planning and engaging in evening activities whilst trying to keep for me the remnants of a
gluten
-
free
and dairy free
diet
that no sandwich bar, restaurant
But I had known this week would be tough at work, hosting international guests, both physical and virtual, running the tech whilst chairing sessions, planning and engaging in evening activities whilst trying to keep for me the remnants of a
gluten
-
free
and dairy free
diet
that no sandwich bar, restaurant
CBDB
Graduate10
in
Bridge to 10K
3 years ago
Help! Trepidation setting in…
Having not run since I was 11 years old (I remember that day well….) I have decided that I need to get off of my bottom and take my health more seriously. Having largely ignored insulin dependent diabetes since my diagnosis, due to the fact that I am invincible, having slowly and blatantly increased
Having not run since I was 11 years old (I remember that day well….) I have decided that I need to get off of my bottom and take my health more seriously. Having largely ignored insulin dependent diabetes since my diagnosis, due to the fact that I am invincible, having slowly and blatantly increased
Davidnotarunner
in
Couch to 5K
3 years ago
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Levothyroxine sodium oral solution to control thyroid function in a patient with hypothyroidism and celiac disease
Published online 2021 May 28. doi: 10.1002/ccr3.4170 PMCID: PMC8163109 PMID: 34094556
Levothyroxine sodium oral solution to control thyroid function in a patient with hypothyroidism and celiac disease
Ernest Asamoah Abstract Implementing a
gluten
‐
free
diet
and switching to the levothyroxine oral
Published online 2021 May 28. doi: 10.1002/ccr3.4170 PMCID: PMC8163109 PMID: 34094556
Levothyroxine sodium oral solution to control thyroid function in a patient with hypothyroidism and celiac disease
Ernest Asamoah Abstract Implementing a
gluten
‐
free
diet
and switching to the levothyroxine oral
helvella
Thyroid UK
in
Thyroid UK
3 years ago
Caught Between Two CCGs and Bureaucracy!
Arghhhhhhhhhhhh!! Right, now that's out the way, if anyone has any ideas I would be grateful. Will try and keep it short for ease. I have Hashimoto's and am hypothyroid. Started self dosing with T3 last August after being on Levo for over a year and feeling dreadful (T3 was bought over the counter
Arghhhhhhhhhhhh!! Right, now that's out the way, if anyone has any ideas I would be grateful. Will try and keep it short for ease. I have Hashimoto's and am hypothyroid. Started self dosing with T3 last August after being on Levo for over a year and feeling dreadful (T3 was bought over the counter
Fluffysheep
in
Thyroid UK
3 years ago
Teeth stuff
Has anybody noticed changes to their teeth since going low carb? I'm almost 12 months in to very low carb for health reasons. No processed food. No added sugars. No grains. No potatoes. No vegetable seed oils. Lots of veg. Small amounts of seasonal fruit. I had my first dental checkup and clean and for
Has anybody noticed changes to their teeth since going low carb? I'm almost 12 months in to very low carb for health reasons. No processed food. No added sugars. No grains. No potatoes. No vegetable seed oils. Lots of veg. Small amounts of seasonal fruit. I had my first dental checkup and clean and for
Hidden
in
Low-Carb High-Fat (LCHF)
3 years ago
How to Balance Low Sodium and Electrolyte Replacement During Exercise?
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
Kokomodo
in
Living with Fatty Liver and NASH
3 years ago
Hello Everyone 👋, I hope the 🌞 shines through in any part of the globe 🌏 as we raise our high vibes! 😁🙏❤️
🤗 It’s a journey for me when it comes to my food intakes and I found
Gluten
-
free
Vegan
diet
speaks to me in both mind and body. Holistic approach is my core treating everything in my life everyday!
🤗 It’s a journey for me when it comes to my food intakes and I found
Gluten
-
free
Vegan
diet
speaks to me in both mind and body. Holistic approach is my core treating everything in my life everyday!
Hidden
Star
in
Vegan Foods for Life
3 years ago
Hi, looking for advice,
My antibodies were tested in october 2017 and were Thyroglobulin 551 Peroxidase 600 - I went on a
gluten
free
diet
for just under 4 months and my Thyroglobulin went UP to 660 Peroxidase didn't change (end Jan 2018) Whilst I feel able to look after my thyroxine TSH T3 etc I am now struggling to deal with
My antibodies were tested in october 2017 and were Thyroglobulin 551 Peroxidase 600 - I went on a
gluten
free
diet
for just under 4 months and my Thyroglobulin went UP to 660 Peroxidase didn't change (end Jan 2018) Whilst I feel able to look after my thyroxine TSH T3 etc I am now struggling to deal with
lesel
in
Thyroid UK
3 years ago
Undiagnosed 10+years, chronic fatigue, bowel issues, pelvic pain etc
I’m now back on laxido, on a
gluten
free
, dairy free, mostly plant based shall I say
diet
. I’ve spent 100’s in the past month or two on foods. On week 4/5 of Symprove.
I’m now back on laxido, on a
gluten
free
, dairy free, mostly plant based shall I say
diet
. I’ve spent 100’s in the past month or two on foods. On week 4/5 of Symprove.
Nik222
in
Fibromyalgia Action UK
3 years ago
Undiagnosed 10+ years, any advice/tips?
I’m now back on laxido, on a
gluten
free
, dairy free, mostly plant based shall I say
diet
. I’ve spent 100’s in the past month or two on foods. On week 4/5 of Symprove.
I’m now back on laxido, on a
gluten
free
, dairy free, mostly plant based shall I say
diet
. I’ve spent 100’s in the past month or two on foods. On week 4/5 of Symprove.
Nik222
in
IBS Network
3 years ago
Concerned after blood test
Annual thyroid blood tests done last week Results sound concerning as tsh 0.08, T4 20.3. Both out of normal range? Dr phone appt not for 3 weeks unless I request an urgent appt . Do you think I ought to or am I ok to wait? I have been taking 100mcg a day for a few yrs Feeling very well at mo,
Annual thyroid blood tests done last week Results sound concerning as tsh 0.08, T4 20.3. Both out of normal range? Dr phone appt not for 3 weeks unless I request an urgent appt . Do you think I ought to or am I ok to wait? I have been taking 100mcg a day for a few yrs Feeling very well at mo,
suzieh
in
Thyroid UK
3 years ago
Help!
I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again and have a sprint bike and weights! I weigh 67.9 kg and would ideally like to lose 7 kg. My lack of motivation and control over my food is beginning
I’m 73 , have been diagnosed as osteopaenic and have Achilles tendonitis from running couch to 5k where I got to week 9 run 1! I’ve just started walking again and have a sprint bike and weights! I weigh 67.9 kg and would ideally like to lose 7 kg. My lack of motivation and control over my food is beginning
Rogo10
in
Weight Loss Support
3 years ago
It's all good now!
Pmr hit just about three years ago. I am now reporting one month at zero pred, down from thirty originally. Fingers crossed that that is the end of it. If not then pred is my friend. If I had the opportunity to live my life over and not get Pmr I don't think I would take it. It has taught me a lot of
Pmr hit just about three years ago. I am now reporting one month at zero pred, down from thirty originally. Fingers crossed that that is the end of it. If not then pred is my friend. If I had the opportunity to live my life over and not get Pmr I don't think I would take it. It has taught me a lot of
Harbel
in
PMRGCAuk
3 years ago
Low Carb Diet makes a difference?
Does a low carb diet really help? After 5 years of PMR, down to 8 mg daily pred and overweight, I'm ready to try cutting carbs. What has been anybody's diet experience with meat, beans and green veggies with no potatoes, rice, pasta or sweets?
Does a low carb diet really help? After 5 years of PMR, down to 8 mg daily pred and overweight, I'm ready to try cutting carbs. What has been anybody's diet experience with meat, beans and green veggies with no potatoes, rice, pasta or sweets?
salparadise127
in
PMRGCAuk
3 years ago
metastasized to brain
I just don’t have the heart to retype/edit an update. Please forgive my “family version” dialogue: After a painfully long and concerning wait dealing with insurance issues, Jeff finally received his cancer fighting drug, Zytiga. He started taking the Zytiga/Prednisone combo Friday, August 6th. The effects
I just don’t have the heart to retype/edit an update. Please forgive my “family version” dialogue: After a painfully long and concerning wait dealing with insurance issues, Jeff finally received his cancer fighting drug, Zytiga. He started taking the Zytiga/Prednisone combo Friday, August 6th. The effects
Pancake_Lefse
in
Advanced Prostate Cancer
3 years ago
Keto / Low Carb and Cognitive Functioning
I was reading a story about a woman who improved her memory by following a low carb diet. The research on this subject seems mixed. When I eat very low carb (as opposed to moderately low carb) I swear I have easier access to my subconscious. I also have a lot more memories from many many years ago pop
I was reading a story about a woman who improved her memory by following a low carb diet. The research on this subject seems mixed. When I eat very low carb (as opposed to moderately low carb) I swear I have easier access to my subconscious. I also have a lot more memories from many many years ago pop
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
SIBO
SIBO is small intestinal bowel overgrowth x please anyone who is suffering from all my symptoms and your ibs is no better with a
gluten
free
diet
you could have SIBO please don’t leave it to get worse because I have lived with this every day for a year now.
SIBO is small intestinal bowel overgrowth x please anyone who is suffering from all my symptoms and your ibs is no better with a
gluten
free
diet
you could have SIBO please don’t leave it to get worse because I have lived with this every day for a year now.
Oscar091
in
Positive Wellbeing During Self-Isolation
3 years ago
My transition from LCHF to a whole plant based diet !
Please find attached my blood report during my LCHF journey in 2019.... All my lipid profile parameters were out of control..my hsCRP was very high indicating inflammation in my Arteries .. My blood sugar was no good....fasting 122 PP144...HBA1c was 6.9 .. and my doctor put me on a statin for heart
Please find attached my blood report during my LCHF journey in 2019.... All my lipid profile parameters were out of control..my hsCRP was very high indicating inflammation in my Arteries .. My blood sugar was no good....fasting 122 PP144...HBA1c was 6.9 .. and my doctor put me on a statin for heart
namaha
Administrator
in
Diabetes India
3 years ago
Post Rifaxamine
Hi to all, I have just finished a course of Rifaxamine for SIBO, (small intestinal bacterial overgrowth) have read that they knock out all bacteria both good and bad! What should I be doing now to encourage the good back and discourage the bad bacteria….. I have a very limited low carb low fodmap diet
Hi to all, I have just finished a course of Rifaxamine for SIBO, (small intestinal bacterial overgrowth) have read that they knock out all bacteria both good and bad! What should I be doing now to encourage the good back and discourage the bad bacteria….. I have a very limited low carb low fodmap diet
Pixielula
in
Crohn's and Colitis Support
3 years ago
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