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Fodmap
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Don't know what to eat anymore.
Just got
FODMAP
app looking into that. In Feb had a large polyp removed from lower colon which caused bleeding. Thank god not cancer. I really don't know what to eat anymore. Have bad pain high in stomach and back on right side. Like a knife cutting me. No gallstones. Any ideas what to eat.
Just got
FODMAP
app looking into that. In Feb had a large polyp removed from lower colon which caused bleeding. Thank god not cancer. I really don't know what to eat anymore. Have bad pain high in stomach and back on right side. Like a knife cutting me. No gallstones. Any ideas what to eat.
Nanny23
in
IBS Network
7 years ago
Question about fruit on the low fodmap diet
Hi all, So there are about 10 fruits on the low
fodmap
diet app which contain 0 fodmaps. For example, oranges, strawberries and grapes are three of them. Now I'm a fairly big guy, so I need a lot to fill me.
Hi all, So there are about 10 fruits on the low
fodmap
diet app which contain 0 fodmaps. For example, oranges, strawberries and grapes are three of them. Now I'm a fairly big guy, so I need a lot to fill me.
Backtobasics95
in
IBS Network
7 years ago
Yogurt
The delemna of course, is it needs to be low
fodmap
, lactose and gluten free. Does anyone have a suggestion or recommendation? Thanks, Val
The delemna of course, is it needs to be low
fodmap
, lactose and gluten free. Does anyone have a suggestion or recommendation? Thanks, Val
Hidden
in
IBS Network
7 years ago
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A Procedure for RLS
I got about 70% relief from the
FODMAP
diet and the low chemical diet gave me close to 100%. Not as widely known as the
FODMAP
diet but it has been known to help some RLS People 5.8.
I got about 70% relief from the
FODMAP
diet and the low chemical diet gave me close to 100%. Not as widely known as the
FODMAP
diet but it has been known to help some RLS People 5.8.
Graham3196
in
Restless Legs Syndrome
7 years ago
New to all this and feeling a little overwhelmed
I have been having lots of pains in my stomach for the last 3 months, the Dr has done loads of tests and come to the conclusion that it is IBS and recommended a low
FODMAP
diet.
I have been having lots of pains in my stomach for the last 3 months, the Dr has done loads of tests and come to the conclusion that it is IBS and recommended a low
FODMAP
diet.
Cbrlass
in
IBS Network
7 years ago
Diet drinks
Hi, can any one recommend any drinks ( non alcohol ) that are suitable for a low
FODMAP
diet. When I go out in the evening I drink Diet Coke, which I am ok with but the caffeine tends to keep me awake. It is very difficult to find suitable drinks whilst out.
Hi, can any one recommend any drinks ( non alcohol ) that are suitable for a low
FODMAP
diet. When I go out in the evening I drink Diet Coke, which I am ok with but the caffeine tends to keep me awake. It is very difficult to find suitable drinks whilst out.
bigbunbun3
in
IBS Network
7 years ago
FODMAP DIET
I have been on the
FODMAP
diet for a week. Symptoms greatly reduced. Not restrictive. Highly recommend. Endorsed by Johns Hopkins University.
I have been on the
FODMAP
diet for a week. Symptoms greatly reduced. Not restrictive. Highly recommend. Endorsed by Johns Hopkins University.
fritzie
in
IBS Network
7 years ago
Lasting relief from the Low Chemical Diet
I adopted the
FODMAP
diet and got (say) 80% relief. Tried the Low Chemical diet and have had 100% relief when I have stuck to it. In both diets I have had trouble expanding the types of food I can eat but I think I am getting a reasonably healthy diet whilst adhering to the basic exclusion diet.
I adopted the
FODMAP
diet and got (say) 80% relief. Tried the Low Chemical diet and have had 100% relief when I have stuck to it. In both diets I have had trouble expanding the types of food I can eat but I think I am getting a reasonably healthy diet whilst adhering to the basic exclusion diet.
Graham3196
in
Restless Legs Syndrome
7 years ago
FODMAP app for the iPhone
Is anyone able to let me know on how I find the free maestro
FODMAP
app for the iPhone. I have looked at the internet and can't seem to find it. Really need to sort out my IBS issues so am embarking on this diet. Thanks very much
Is anyone able to let me know on how I find the free maestro
FODMAP
app for the iPhone. I have looked at the internet and can't seem to find it. Really need to sort out my IBS issues so am embarking on this diet. Thanks very much
Hidden
in
IBS Network
7 years ago
fodmap???
have seen many posts about
fodmap
tried to find out more not able to can anyone point me in the right direction???---many thanks
have seen many posts about
fodmap
tried to find out more not able to can anyone point me in the right direction???---many thanks
stan38angler
in
Restless Legs Syndrome
7 years ago
Painful IBS
I've tried the low
FODMAP
diet, but my symptoms did not really seem to be related to food. i've been retired for nearly 2 years and had hoped that not working and not having the stress that goes along with work would relieve my symptoms, but it doesn't seem to have helped any.
I've tried the low
FODMAP
diet, but my symptoms did not really seem to be related to food. i've been retired for nearly 2 years and had hoped that not working and not having the stress that goes along with work would relieve my symptoms, but it doesn't seem to have helped any.
Pat645
in
IBS Network
7 years ago
Newbie!! :-)
Hi everyone, I'm Lisa, I'm 33 and have had no official diagnosis of IBS however I have a lot of the symptoms :-(...bloating, cramping, sudden urge for the toilet, incontinence when I cant get to a bathroom quick enough :-( I've read about the
FODMAP
diet and would just like a bit more information or
Hi everyone, I'm Lisa, I'm 33 and have had no official diagnosis of IBS however I have a lot of the symptoms :-(...bloating, cramping, sudden urge for the toilet, incontinence when I cant get to a bathroom quick enough :-( I've read about the
FODMAP
diet and would just like a bit more information or
LisaDavies83
in
IBS Network
7 years ago
💡💡💡 from this 😩 to 😀
So so many posts on here, seems like a lot of people unaware of the
FODMAP
diet. Please please use the diet, it helps tremendously. I was in denial after diagnosis but once I got my head around it my life has changed dramatically.
So so many posts on here, seems like a lot of people unaware of the
FODMAP
diet. Please please use the diet, it helps tremendously. I was in denial after diagnosis but once I got my head around it my life has changed dramatically.
Lynnetod
in
IBS Network
7 years ago
Fodmap help
Previously I tried gulten free now I have been asked to try
Fodmap
. When should I see a difference if any? I'm on week 3. I've stuck by the diet and check on the Nhs app if I can eat it. The only change is my weight lost 0.5 stones since started. The reason I ask no change to the pain.
Previously I tried gulten free now I have been asked to try
Fodmap
. When should I see a difference if any? I'm on week 3. I've stuck by the diet and check on the Nhs app if I can eat it. The only change is my weight lost 0.5 stones since started. The reason I ask no change to the pain.
Fjm2017
in
IBS Network
7 years ago
Hard to word this question
Well, I'm here now and I have a question about the low
fodmap
diet. So I would like to know what the total
fodmap
content per meal is? Like if I were to have like 10 different foods all at once (green light foods, single serving), I'm pretty sure my symptoms would flare up.
Well, I'm here now and I have a question about the low
fodmap
diet. So I would like to know what the total
fodmap
content per meal is? Like if I were to have like 10 different foods all at once (green light foods, single serving), I'm pretty sure my symptoms would flare up.
Backtobasics95
in
IBS Network
7 years ago
Low fodmap bread recipe
Hi all, here's a recipe I tried a few days ago. Really impressed with it. https://m.youtube.com/watch?v=LDuQlLx_TQ4
Hi all, here's a recipe I tried a few days ago. Really impressed with it. https://m.youtube.com/watch?v=LDuQlLx_TQ4
Backtobasics95
in
IBS Network
7 years ago
Weight Gain
Or adding a banana a day (the only carb I eat) as one of few prebiotics I can eat on
Fodmap
diet as since my last child and hysterectomy I've been diagnosed with IBS and follow the
Fodmap
diet.
Or adding a banana a day (the only carb I eat) as one of few prebiotics I can eat on
Fodmap
diet as since my last child and hysterectomy I've been diagnosed with IBS and follow the
Fodmap
diet.
lizltingwell
in
Thyroid UK
7 years ago
12x8cm endometrioma possibly boderline tumour
Sticking to a low
FODMAP
diet seemed to help but recently I felt the need to pee quite frequently and was quite tender on the right side of my lower abdomen so went back to GP and after a scan a large endometrioma was found. Since then I had an MRI and ended up in A&E twice on morphine.
Sticking to a low
FODMAP
diet seemed to help but recently I felt the need to pee quite frequently and was quite tender on the right side of my lower abdomen so went back to GP and after a scan a large endometrioma was found. Since then I had an MRI and ended up in A&E twice on morphine.
S-jay
in
Endometriosis UK
7 years ago
Phillips Colon Health
I guess I am not self controlled enough for low
FODMAP
, and other diets out there. This product seems to be of some benefit for me.
I guess I am not self controlled enough for low
FODMAP
, and other diets out there. This product seems to be of some benefit for me.
richv
in
IBS Network
7 years ago
CONSTIPATION!
So at the moment when I'm not on the low
FODMAP
, coffee every day is enough to help the constipation (but not the bloating/pain), but when I do go on the low
FODMAP
, coffee no longer works. Does anyone have any other suggestions for dealing with the constipation while on low
FODMAP
??
So at the moment when I'm not on the low
FODMAP
, coffee every day is enough to help the constipation (but not the bloating/pain), but when I do go on the low
FODMAP
, coffee no longer works. Does anyone have any other suggestions for dealing with the constipation while on low
FODMAP
??
Squiggle4
in
IBS Network
7 years ago
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