Hi all, I've been on this website for years but funny enough never thought to browse the communities for IBS. Well, I'm here now and I have a question about the low fodmap diet.
So I would like to know what the total fodmap content per meal is? Like if I were to have like 10 different foods all at once (green light foods, single serving), I'm pretty sure my symptoms would flare up. So is there like a specific quantity per meal? 100 grams?
I didn't really know how to word this question, so I hope you understand what I mean.