Low fodmap bread recipe

[Backtobasics95]

Hi all, here's a recipe I tried a few days ago. Really impressed with it.

m.youtube.com/watch?v=LDuQl...(Not working as expected?)

[JAJJV]

Those look delicious 😋. However, cream cheese is not low fodmap - for anyone following that diet. Soft cheeses have too much lactose. If you can find lactose free cream cheese (we don't have it here), that might be worth a shot for the no fodmap crew!

Thanks for posting this cool recipe.

[Backtobasics95 in reply to JAJJV]

She mentioned cottage cheese as a substitute. You could test all the low fodmap soft cheeses and see which one works best.

[Lynnetod in reply to Backtobasics95]

We can't have cottage cheese either😟

[Backtobasics95 in reply to Lynnetod]

Hmm. In the app it says 4 tablespoons of creamed cottage cheese is ok. Do you mean just you?

[Lynnetod in reply to Backtobasics95]

Generally anyone with IBS who is eliminating, we can't tolerate lactose

[Backtobasics95 in reply to Lynnetod]

Don't really know much about cheeses when it comes to the low fodmap diet. I haven't had cheese in months. I will ask an expert about this and let you know

[Lynnetod in reply to Backtobasics95]

There are some hard cheese we can have but I'm too scared to try them at the moment 😩

[Backtobasics95 in reply to Lynnetod]

I know the feeling! When I first started the diet I ate the same foods for a month straight. Starting to branch out a little but there's no rush of course now that my symptoms are under control

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Thank you for sharing.