I know the low FODMAP diet is somewhat effective (for bloating/pain), but I can't be on it right now due to school etc. so I'm going to try it properly in July to figure out the actual triggers. So at the moment when I'm not on the low FODMAP, coffee every day is enough to help the constipation (but not the bloating/pain), but when I do go on the low FODMAP, coffee no longer works. Does anyone have any other suggestions for dealing with the constipation while on low FODMAP?? i.e. as well as coffee. Thanks x
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