So there are about 10 fruits on the low fodmap diet app which contain 0 fodmaps. For example, oranges, strawberries and grapes are three of them. Now I'm a fairly big guy, so I need a lot to fill me. I usually eat 3-4 oranges, about 6-7 strawberries and a medium to large sized bunch of grapes. Now all of these fruits have 0 fodmaps in them, so I can eat a lot right? Or am I wrong here. The serving size on the app for oranges is 1 medium sized orange. I don't understand what 1 little orange does for you. Unless you weigh 90 pounds and don't eat much I don't understand how the hell these tiny serving sizes on the app for all the fruits could satisfy your hunger.
Appreciate any advice here folks