Experiences with

Fasciitis

I've had this heel pain for a few weeks now and if I'm honest it's a lot better than it has been. I'm considering going to parkrun in the morning and seeing how it is after. I've not run for nearly 2 weeks this was done on purpose after the half marathon to rest before marathon training. I've missed

The pain is subsiding but I'm still not running so much I'm just running the parkrun nice and steadily and hoping the pain goes completely. Lots of stretching parkrun and gym workout at the moment. Fingers crossed the pain completely 🙏 goes

I’ve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis.

been diagnosed with plantar fasciitis but not sure I’ve got it . Pain killers don’t work. My pain isn’t worse in the morning. My pain is there when anxious. Feel like there is a wire from my brain to my foot so when I’m anxious or not relaxed my foot hurts.

Problem is I now suffer from plantar fasciitis and wondered if anyone has any advice regarding running with this condition - is it even possible? Grateful for any advice and thank you for taking the time to read this. Regards. Paul

Basically I've had plantar fasciitis and it's a lot better not 100% better but I'm able to run on it.

I now suffer from plantar fasciitis, and think I should probably treat myself. I only (try to!) run about half an hour x3/week so am not a distance runner by any stretch of the imagination so I don't want to spend zillions.

Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge (https://healthunlocked.com/strengthandflex/posts/151691995/ℙ𝕝𝕒𝕟𝕥𝕒𝕣-𝔽𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤-ℙ𝕣𝕖𝕧𝕖𝕟𝕥𝕚𝕠𝕟-ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖) but my tiny PF niggles are disappearing, almost gone!

Been to see a podiatrist about plantar Fasciitis and he's said no running for 8 weeks and to start stretching both feet out using a cold tin off beans 3 times a day for 5 minutes. Basically the impact is causing the pain 😢 and once I've stretched them over a period of time the should be OK.

I have Crest and Raynaud's (diagnosed in 2014) and have been getting more feet problems like plantar fasciitis and ankle joint issues in the last few years. Does anyone know if this is common with CREST or Raynaud's?

He has some really useful suggestions for runners that have heel pain, plantar fasciitis, Achilles tendinitis, etc. Basically, the classic heel drop, both normal and with bent legs, is advised. If needed weighted as to get rid of PF you need to load the arch. That’s his No 1.

(But a tiny plantar fasciitis niggle I’m monitoring) And once back, we sat in the garden, hubby bringing some mugs of hot coffee and I played around with the ice sheets that had not melted yet from the garden chairs. A perfect start to a Sunday morning! happy walking!

I love running but have not run for nearly 3 weeks. On my last run I 'concentrated on posture': while running I stretched by back. This gave me quite a sore lower back so I rested. Then I noticed that my heel was sore. I have self diagnosed 🫣 from the NHS website and am applying ice. But I want

After about 3 years of not being able to do any running due to a vicious attack of chronic plantar fasciitis, I’ve managed to complete C25K again.

I managed to make them disappear last time (see https://healthunlocked.com/strengthandflex/posts/151728897/finished-my-plantar-fasciitis-prevention-challenge ) but then a few long working days just standing on my feet or long work trips to London with more standing and walking, these tend to throw my

Hi Everyone Has anyone had to deal with chronic tendonitis and plantar fasciatas after some time on Letrozole? I have been on the drug for a year and a half and I use the treadmill to power walk everyday. So the arthritic condition is in my left ankle/foot. And makes it impossible to walk. The pain

I had a very painful, swollen Achilles tendon in 2020, which lasted for a good year, then developed a PMR- like illness, Eosinophilic Fasciitis, in 2022. Down to 2.5mg Pred. now. In the last few weeks I have developed Achilles tendonitis again - not as bad as the first time - yet.

Had plantar fasciitis on/off for a couple of years and flared up again. Had 6 sessions with the podiatrist and doing exercises but not getting any better. Worse than ever. Any advice welcome, or are my running days over 🥲

Was told it was plantar fasciitis !!

So my feet were feeling it, and I think I have contracted some minor Plantar Fasciitis just from walking and standing around in London. Obviously, there were no fresh nettles on my London walks, at least where I was. So, I still have a week to complete this challenge! How about you?