Experiences with
Fasciitis650 public posts
Plantar Fasciitis
I've had this heel pain for a few weeks now and if I'm honest it's a lot better than it has been. I'm considering going to parkrun in the morning and seeing how it is after. I've not run for nearly 2 weeks this was done on purpose after the half marathon to rest before marathon training. I've missed
Update on plantar fasciitis
The pain is subsiding but I'm still not running so much I'm just running the parkrun nice and steadily and hoping the pain goes completely. Lots of stretching parkrun and gym workout at the moment. Fingers crossed the pain completely π goes
RIDDLE SOLVED: another follow along video workout for your lovely feet!
Iβve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis.
Want to take advantage of all our features? Just log in!
or
10 weeks till Manchester marathon heeeeellllppppppppppppppppppppppp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Basically I've had plantar fasciitis and it's a lot better not 100% better but I'm able to run on it.
Finished (?) my Plantar Fasciitis Prevention Challenge
Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge (https://healthunlocked.com/strengthandflex/posts/151691995/βππππ₯ππ£-π½ππ€ππππ₯ππ€-βπ£ππ§πππ₯ππ π-βππππππππ) but my tiny PF niggles are disappearing, almost gone!
Bad news π’ π πͺ
Been to see a podiatrist about plantar Fasciitis and he's said no running for 8 weeks and to start stretching both feet out using a cold tin off beans 3 times a day for 5 minutes. Basically the impact is causing the pain π’ and once I've stretched them over a period of time the should be OK.
PODCAST Conversation about βBuilt to runβ, covering Plantar Fasciitis, Achilles Tendinitis and other issues
He has some really useful suggestions for runners that have heel pain, plantar fasciitis, Achilles tendinitis, etc.
Basically, the classic heel drop, both normal and with bent legs, is advised. If needed weighted as to get rid of PF you need to load the arch. Thatβs his No 1.
Plantar fasciitis
I love running but have not run for nearly 3 weeks. On my last run I 'concentrated on posture': while running I stretched by back. This gave me quite a sore lower back so I rested. Then I noticed that my heel was sore. I have self diagnosed π«£ from the NHS website and am applying ice. But I want
Back again after a break
After about 3 years of not being able to do any running due to a vicious attack of chronic plantar fasciitis, Iβve managed to complete C25K again.
Plantar Fasciitis Prevention⦠a continuing story (Week 1)
I managed to make them disappear last time (see https://healthunlocked.com/strengthandflex/posts/151728897/finished-my-plantar-fasciitis-prevention-challenge ) but then a few long working days just standing on my feet or long work trips to London with more standing and walking, these tend to throw my