Experiences with
Fasciitis632 public posts
Plantar fasciitis
I love running but have not run for nearly 3 weeks. On my last run I 'concentrated on posture': while running I stretched by back. This gave me quite a sore lower back so I rested. Then I noticed that my heel was sore. I have self diagnosed š«£ from the NHS website and am applying ice. But I want
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return to running after plantar fasciitis
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Iāve had plantar fasciitis for 8 months and arch pain, couldnāt run, walking was very painful
in my heel.
A podiatrist advised I have high arches and prescribed orthotics for my daily shoes.
9 months away from running due to injury, but now able to start the programme again!
, bilateral plantar fasciitis and peroneal tendonitis . I have had shock wave therapy, steroid injections and lots and lots of physio! However, today my lovely physio has said I can very slowly and carefully start running again!!š„³š„³!
Overcoming plantar fasciitis
Hi,
I just wanted to share my experience of suffering with plantar fasciitis this summer. I found it started late July and could feel pain in my heel (especially worse in the mornings) but weirdly fine when I ran.