Plantar Fasciitis

[Tessie66]

I've had this heel pain for a few weeks now and if I'm honest it's a lot better than it has been. I'm considering going to parkrun in the morning and seeing how it is after. I've not run for nearly 2 weeks this was done on purpose after the half marathon to rest before marathon training. I've missed running and even though I've been working still I'm starting to feel lazy and fat

[Oldfloss Administrator Graduate10]

I really hope it goes well, and do remember that if you cannot run there are a lot of things you can do , to keep feel fit and mobile, do please take a look at the S and F forum... I am about to put up the week's fun exercise post

Last week... it was this one

healthunlocked.com/strength...

[Tessie66 Graduate10 in reply to Oldfloss]

Thank you I'm up and I'm going to see how I go

[Oldfloss Administrator Graduate10 in reply to Tessie66]

Take it gently x

[Tessie66 Graduate10 in reply to Oldfloss]

Thank you and done it

[Tessie66 Graduate10 in reply to Oldfloss]

Speaking to a Marshall at parkrun he said get a cold can and roll your foot against it

[Annieapple]

🍏 yes he’s right… my physio advised rolling & other exercises plus fitted my trainers with specific inserts… no more fasciitis… if you have any more bother a physio is the best way forward!

[Tessie66 Graduate10 in reply to Annieapple]

DEFINITELY going to try that rolling and the doctors is the next port of call

[Tessie66 Graduate10]

Fool That's me so did parkrun this morning just back from Christmas work do and I'm limping about I wonder why I'm my own worst enemy at times unfortunately

[SueAppleRun Graduate10 60minGraduate in reply to Tessie66]

Hope you are healing , take it easy, rest and recover xx

[Tessie66 Graduate10 in reply to SueAppleRun]

Thank you no running now till new year and I have private health care through work and I've spoken to them and if I'm feeling the same to go down that route in the New Year x

[SueAppleRun Graduate10 60minGraduate in reply to Tessie66]

That's good , have a nice restful Christmas 🎄 then xx

[Tessie66 Graduate10 in reply to SueAppleRun]

Thank you and I will try to behave myself and not run even if it feels better. Have a fantastic Christmas 🎄 xx

[SueAppleRun Graduate10 60minGraduate in reply to Tessie66]

Thank you and no, look after it and you will soon be back running xx

[Tessie66 Graduate10]

Quick update broken up for Christmas tickFoot feeling better and no pain tick

Got the dreaded lurgy flu symptoms that everyone seems to have round my way at the moment. So I'm definitely happy but I know I will have to force myself not to go to parkrun tomorrow. Merry Christmas 🎅 🎄 ❤️ ♥️ everyone