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Holistic tips to alleviate pain
Im also trying to keep fit but am struggling to motivate as I get pains after
exercise
. What are good exercises for endometriosis? My main question is if anyone has any holistic tips to help reduce or alleviate symptoms until the surgery.
Im also trying to keep fit but am struggling to motivate as I get pains after
exercise
. What are good exercises for endometriosis? My main question is if anyone has any holistic tips to help reduce or alleviate symptoms until the surgery.
shaqshuka101
in
Endometriosis UK
7 months ago
High Coronary Calcium Score
Following a thorough investigation, which included an
exercise
ECG and calcium measure, I received a stent in June 2023. I am now in cardiac rehab and on medication. My question concerns my coronary calcium score of almost 7,000.
Following a thorough investigation, which included an
exercise
ECG and calcium measure, I received a stent in June 2023. I am now in cardiac rehab and on medication. My question concerns my coronary calcium score of almost 7,000.
Yisselda
in
British Heart Foundation
1 year ago
Further evidence that even moderate exercise is good for your long term health - particularly when you have CLL!
[/i] [i]Jeremy Faust, MD[/i] [i]Now there’s evidence to support that the frequency/pattern of your
exercise
does not matter. You can
exercise
every day [/i][u][i]or you can do so less frequently but for longer[/i][/u][i] (“weekend warriors”).
[/i] [i]Jeremy Faust, MD[/i] [i]Now there’s evidence to support that the frequency/pattern of your
exercise
does not matter. You can
exercise
every day [/i][u][i]or you can do so less frequently but for longer[/i][/u][i] (“weekend warriors”).
AussieNeil
Partner
in
CLL Support
1 year ago
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First time weight lifting in 12+ months... Hooray!
For further reading: " The available empirical evidence supports resistance
exercise
training as an alternative and/or adjuvant therapy for depressive symptoms." https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2680311
For further reading: " The available empirical evidence supports resistance
exercise
training as an alternative and/or adjuvant therapy for depressive symptoms." https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2680311
Sunrisetabby
in
Anxiety and Depression Support
9 months ago
⁹Suspect 1mg was too low, next step?
Then realised there had been a gradual increase in general aches/ stiffness over-the 6 weeks on 1mg, plus in hand and wrist joints It was so gradual I had put it down to increase in walking and
exercise
I was doing. Finally decided to face facts! Added 5mg for 7 days so total 6mg per day.
Then realised there had been a gradual increase in general aches/ stiffness over-the 6 weeks on 1mg, plus in hand and wrist joints It was so gradual I had put it down to increase in walking and
exercise
I was doing. Finally decided to face facts! Added 5mg for 7 days so total 6mg per day.
Queenie1901
in
PMRGCAuk
10 months ago
not diagnosed yet but need pain tips
I’ve tried different pain killers,
exercise
, meditation and mint tea. Nothing works. The pain is only 5 days a month, so I know I’m lucky but it hurts more than my tattoo. At the moment I’m working from home in a pair of oversized pjs, because my stomach is too swollen to fit in to my clothes.
I’ve tried different pain killers,
exercise
, meditation and mint tea. Nothing works. The pain is only 5 days a month, so I know I’m lucky but it hurts more than my tattoo. At the moment I’m working from home in a pair of oversized pjs, because my stomach is too swollen to fit in to my clothes.
Citrusheights79
in
Endometriosis UK
11 months ago
Keeping Going Part 7 Addendum
The watch will recognise and record the number of reps of an
exercise
such as a Bench Press. A timer for rest kicks in between Sets. Garmin Connect gives you a record, you can edit to put in the value of the weights.
The watch will recognise and record the number of reps of an
exercise
such as a Bench Press. A timer for rest kicks in between Sets. Garmin Connect gives you a record, you can edit to put in the value of the weights.
hamit
Graduate
in
Couch to 5K
1 year ago
First in person MPN meeting 18th November
Sometimes I just mark a walk to the station as an
exercise
Apologies for the essay. My very, very best wishes to all on their health journey here. Yours John 💟☮️
Sometimes I just mark a walk to the station as an
exercise
Apologies for the essay. My very, very best wishes to all on their health journey here. Yours John 💟☮️
Buddhability
in
MPN Voice
11 months ago
Staying Active in Winter
https://www.nhs.uk/live-well/
exercise
/running-and-aerobic-exercises/how-to-warm-up-before-exercising/
Safety First
A dark evening walk can be lovely, but it’s important to stay safe when out and about.
https://www.nhs.uk/live-well/
exercise
/running-and-aerobic-exercises/how-to-warm-up-before-exercising/
Safety First
A dark evening walk can be lovely, but it’s important to stay safe when out and about.
Sarah_EXI
Administrator
in
My EXI Community
11 months ago
a flutter ablation versus a fib ablation
I usually can’t
exercise
more than 15 minutes without getting out of breath my lower chambers are beating around 80 but my upper chamber is between 180 and 200 because of a flutter. I lost 20 pounds and feel better.
I usually can’t
exercise
more than 15 minutes without getting out of breath my lower chambers are beating around 80 but my upper chamber is between 180 and 200 because of a flutter. I lost 20 pounds and feel better.
jsanta
in
AF Association
11 months ago
Results from scan. 36% ef. Previous scan in Jan 35-40%. no change since start Dapagliflozin/forxiga. Q. How do we improve ef rate?
I do try to get as many steps in each day and have bought some
exercise
bands to try do light weights.
I do try to get as many steps in each day and have bought some
exercise
bands to try do light weights.
theonethatgotaway1
in
British Heart Foundation
1 year ago
Confused
I stopped drinking immediately as I was told about the cirrhosis and have changed my eating habits massively, also trying to do more
exercise
. What I'm trying to get at is is it really reversible or maybe it was never there to start with?
I stopped drinking immediately as I was told about the cirrhosis and have changed my eating habits massively, also trying to do more
exercise
. What I'm trying to get at is is it really reversible or maybe it was never there to start with?
Pete728
in
British Liver Trust
11 months ago
PMR exercise booklet: calling all participants who took part in the focus group discussions
Dear All participants who took part in the focus group discussions held between July and August, I am pleased to inform you that we have achieved a booklet co-produced by those who participated including patients and health professionals. I would be most grateful for a feedback from those who received
Dear All participants who took part in the focus group discussions held between July and August, I am pleased to inform you that we have achieved a booklet co-produced by those who participated including patients and health professionals. I would be most grateful for a feedback from those who received
NobleGoodHero
in
PMRGCAuk
1 year ago
pre workout supplements
Before and soon after I was diagnosed with PV I used to take Microhydrin that helped me boost
exercise
input and recovery, but I was brain foggy due to clots and I had slightly impaired vision.
Before and soon after I was diagnosed with PV I used to take Microhydrin that helped me boost
exercise
input and recovery, but I was brain foggy due to clots and I had slightly impaired vision.
kamiilos
in
MPN Voice
8 months ago
anxious
please can someone tell me if there is a rebound effect after stopping Prolia if I have had ONE injection I am scared 😟 of all I have read and would prefer to address root cause with
exercise
diet etx However, I do not want to have to move to other drugs to wean off this one If I stop after one
please can someone tell me if there is a rebound effect after stopping Prolia if I have had ONE injection I am scared 😟 of all I have read and would prefer to address root cause with
exercise
diet etx However, I do not want to have to move to other drugs to wean off this one If I stop after one
Bonehealt
in
Bone Health and Osteoporosis UK
1 year ago
Sacral insufficiency fractures
And to try and check that what
exercise
I'm doing is correct and not detrimental long term. It's also sad to hear that so many of us are not getting the long term support we need and deserve. I don't want to knock the NHS as I can't complain at all about my experience of cancer care.
And to try and check that what
exercise
I'm doing is correct and not detrimental long term. It's also sad to hear that so many of us are not getting the long term support we need and deserve. I don't want to knock the NHS as I can't complain at all about my experience of cancer care.
Poir
in
Pelvic Radiation Disease Association
10 months ago
Anxiety and pain after heart attack and stents
This would be the first time a professional looked inside at my hearts function after
exercise
and see the blood flow. I was anxious but I passed. So much relief !!!!!!!
This would be the first time a professional looked inside at my hearts function after
exercise
and see the blood flow. I was anxious but I passed. So much relief !!!!!!!
Angina42
in
Anxiety and Depression Support
5 months ago
Enlarged heart.... exercise?
If I don't
exercise
I'm going to put more weight on. Sorry for the long post x
If I don't
exercise
I'm going to put more weight on. Sorry for the long post x
Hippiechic63
in
British Heart Foundation
1 year ago
Bloating and weight gain during carbimazole treatment
I took 30mg of carbimazole once daily and I experience bloating immediately after took it (even though I do
exercise
everyday) . The bloating is really uncomfortable for me , anyone suggest any ways for this ?
I took 30mg of carbimazole once daily and I experience bloating immediately after took it (even though I do
exercise
everyday) . The bloating is really uncomfortable for me , anyone suggest any ways for this ?
Khayrina
in
Thyroid UK
1 year ago
vasospastic coronary arteries
I have had ( I think) nearly every other test which in order are
exercise
stress test, numberous echos, CT , MRI stress, angiogram, CT then open heart surgery for aneurysm. Interestingly the only lengthy period of relief ( nearly two months exactly) was after the OHS ( for the aneurysm).
I have had ( I think) nearly every other test which in order are
exercise
stress test, numberous echos, CT , MRI stress, angiogram, CT then open heart surgery for aneurysm. Interestingly the only lengthy period of relief ( nearly two months exactly) was after the OHS ( for the aneurysm).
Robfromwales
in
British Heart Foundation
8 months ago
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