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Yay! Managed to reign it back in!
So last weekend (Bank Holiday) was hit with several occassions that meant I was eating more that I usually would: Friday: Pub lunch (I had gammon, egg and chips) and a slice of very delicious HM carrot cake at the tea and cakes following my step-dads memorial service. Would have been easy to eat more
So last weekend (Bank Holiday) was hit with several occassions that meant I was eating more that I usually would: Friday: Pub lunch (I had gammon, egg and chips) and a slice of very delicious HM carrot cake at the tea and cakes following my step-dads memorial service. Would have been easy to eat more
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
New here
Hi there! I'm 19, female, 80kgs and 155cm (BMI ~33). I have PCOS and I'm really struggling to make any headway losing weight, so here I am! I am a really busy uni student so I don't have a lot of time to cook or put much effort into my food at all, which has led to some pretty unhealthy habits and choices
Hi there! I'm 19, female, 80kgs and 155cm (BMI ~33). I have PCOS and I'm really struggling to make any headway losing weight, so here I am! I am a really busy uni student so I don't have a lot of time to cook or put much effort into my food at all, which has led to some pretty unhealthy habits and choices
demeschor
in
Weight Loss Support
7 years ago
Lazy day
I literally don't want to do anything today. Well, in the morning I wanted to run, bit it's my rest day, so... no running. I weight myself in the morning, just to see higher number than yesterday :( not much, just 54.4kg (comparing to 54.2kg). I know daily / weekly normal fluctuations plus different
I literally don't want to do anything today. Well, in the morning I wanted to run, bit it's my rest day, so... no running. I weight myself in the morning, just to see higher number than yesterday :( not much, just 54.4kg (comparing to 54.2kg). I know daily / weekly normal fluctuations plus different
IgaT
in
Weight Loss Support
7 years ago
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Eat less move more
Are the basics of weight loss. Your body had to work harder when you drink ice cold water You can burn up to 100 cal if you drink ice cold water. Drink water before meals. Turn your body back into fat burning machine. Drink plenty of green tea to shed the pounds. Water will help our tumm be flat
Are the basics of weight loss. Your body had to work harder when you drink ice cold water You can burn up to 100 cal if you drink ice cold water. Drink water before meals. Turn your body back into fat burning machine. Drink plenty of green tea to shed the pounds. Water will help our tumm be flat
emma-louise32
in
Weight Loss Support
7 years ago
Admitting lossing this battle
But hopefully not war. I was doing fine, for some time. Then, slowly it all felt apart. My healthy diet, my exercises, my motivation... I think I back back to square one. Not sure if I have enough strength to start again, to push myself somehow to do it. No faith in my persistence or anything long term
But hopefully not war. I was doing fine, for some time. Then, slowly it all felt apart. My healthy diet, my exercises, my motivation... I think I back back to square one. Not sure if I have enough strength to start again, to push myself somehow to do it. No faith in my persistence or anything long term
IgaT
in
Weight Loss Support
7 years ago
Nin I'm 75with heart failier waiting for open heart surgery in Morriston hospital but need to loose weight and sustain it
I'm user name Nin awaiting open heart surgery and need to loose weight,I went on rapid weightloss diets that work before surgery as they'r very low calorie intake but soon put it back on.So I am trying this site to see if I can have a sustainable weightloss programme to help me for weightloss
I'm user name Nin awaiting open heart surgery and need to loose weight,I went on rapid weightloss diets that work before surgery as they'r very low calorie intake but soon put it back on.So I am trying this site to see if I can have a sustainable weightloss programme to help me for weightloss
75Nin
in
Weight Loss Support
7 years ago
Am I doing anything wrong?
Hi, my weight loss is very slow so was just wondering if I could get your opinion on my food... Breakfast Usually 50g oats with two spoons peanut butter, flaxseed and a few nuts. Lunch Normally some wholemeal sandwiches with turkey or chicken salad a packet of low calorie crisps and a yogurt. Or
Hi, my weight loss is very slow so was just wondering if I could get your opinion on my food... Breakfast Usually 50g oats with two spoons peanut butter, flaxseed and a few nuts. Lunch Normally some wholemeal sandwiches with turkey or chicken salad a packet of low calorie crisps and a yogurt. Or
PheonixJo
in
Weight Loss Support
7 years ago
Hello everyone
I've just joined. I'm female, am about 1m68 tall, but have no idea how much I weigh as I am too scared to go on the scales. I have always been large, done countless diets and a few years ago lost a lot of weight (on my own) but then got lax about it and have put most of it back on. I don't want to have
I've just joined. I'm female, am about 1m68 tall, but have no idea how much I weigh as I am too scared to go on the scales. I have always been large, done countless diets and a few years ago lost a lot of weight (on my own) but then got lax about it and have put most of it back on. I don't want to have
MsMorocco
in
Weight Loss Support
7 years ago
Daily Diary - What I did and what I ate!
Hello lovely people, How has your day been? I hope it's been nice and warm where you are? I had a trip into London for a meeting. As I strolled down the garden at 8.30am and sniffed the roses that are in bloom, I thought "I'd rather spend the day here!" especially as the meeting is in relation to
Hello lovely people, How has your day been? I hope it's been nice and warm where you are? I had a trip into London for a meeting. As I strolled down the garden at 8.30am and sniffed the roses that are in bloom, I thought "I'd rather spend the day here!" especially as the meeting is in relation to
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Newbie
I am very conflicted about how to go about weight loss. I had an eating disorder in my 20s and would hate to resort to those obsessive patterns. Also I have a young daughter. I am determined to never be the mom who is constantly dieting and not enjoying a treat now and again because I don't want her
I am very conflicted about how to go about weight loss. I had an eating disorder in my 20s and would hate to resort to those obsessive patterns. Also I have a young daughter. I am determined to never be the mom who is constantly dieting and not enjoying a treat now and again because I don't want her
Hidden
in
Weight Loss Support
7 years ago
Meet Buppeeeeee my Tummy FLAB! LOL
Yes you read correctly, my toddler has named my flab on my tummy Bupppeeee, he finds it hilarious that he can make sad face, happy, angry face and laughing all with my FLAB! I found it so funny and still do as he does it with such innocence and I told him he can enjoy it while it lasts.. but then my
Yes you read correctly, my toddler has named my flab on my tummy Bupppeeee, he finds it hilarious that he can make sad face, happy, angry face and laughing all with my FLAB! I found it so funny and still do as he does it with such innocence and I told him he can enjoy it while it lasts.. but then my
mannikaur
Restart July 2020
in
Weight Loss Support
7 years ago
Where do I start?
Hey guys need some advice. I am wanting to loose some weight I've put on but I'm struggling with ideas for low calorie meals etc to get me going and finding the energy to exercise. I work from 4am to late afternoon and often finish work exhausted (it's a job with a lot of heavy lifting deliveries etc
Hey guys need some advice. I am wanting to loose some weight I've put on but I'm struggling with ideas for low calorie meals etc to get me going and finding the energy to exercise. I work from 4am to late afternoon and often finish work exhausted (it's a job with a lot of heavy lifting deliveries etc
Yatesy900
in
Healthy Eating
7 years ago
so disheartened
Hi everyone, I have honestly been so good for the past 2 weeks but after week 1 my weight had stayed the same and now week 2 I've put on 1lb 4ozs. I really was looking forward to getting on the scales as I felt like I'd lost weight, my clothes felt looser so I don't understand and now the thought of
Hi everyone, I have honestly been so good for the past 2 weeks but after week 1 my weight had stayed the same and now week 2 I've put on 1lb 4ozs. I really was looking forward to getting on the scales as I felt like I'd lost weight, my clothes felt looser so I don't understand and now the thought of
Kate15
in
Weight Loss Support
7 years ago
Small non-scale triumph
I've been following a low carb diet since joining but gave into craving for sugar yesterday evening by following dinner with a couple of biscuits and cakes. Miraculously though I stopped myself after the couple and logged them. Usually when I blow a diet I go all out and then I quit, embarrassed by my
I've been following a low carb diet since joining but gave into craving for sugar yesterday evening by following dinner with a couple of biscuits and cakes. Miraculously though I stopped myself after the couple and logged them. Usually when I blow a diet I go all out and then I quit, embarrassed by my
FNRS
in
Weight Loss Support
7 years ago
self-esteem
Does anyone on here feel defeated by your appearance ? I am overweight, old, and feel very ugly most days. I mean I know I am a pretty nice person, but I have struggled with my weight since I was 8 yrs. old. I also have a history of anorexia 2 times in my life.
Does anyone on here feel defeated by your appearance ? I am overweight, old, and feel very ugly most days. I mean I know I am a pretty nice person, but I have struggled with my weight since I was 8 yrs. old. I also have a history of anorexia 2 times in my life.
NanaMonyea12
in
Anxiety Support
7 years ago
Freaking out
I'm working to recover and I am freaking out because I am putting on weight. Now there is the rational, logical side of me that knows this is ridiculous, I have a long way to go before I am clinically 'fat', but then there is the horrific disordered brain that notices every extra pound and views every
I'm working to recover and I am freaking out because I am putting on weight. Now there is the rational, logical side of me that knows this is ridiculous, I have a long way to go before I am clinically 'fat', but then there is the horrific disordered brain that notices every extra pound and views every
missaw
in
Talk ED (eating disorders)
7 years ago
5 stone to Loose...I have 2 slipped discs and chronic sciatica....
I finally gave in to be signed off work after 8 months of suffering....its doing be good actually,after I got over the guilt if not being there....I have a steroid epidural injection next Wednesday and he told me the last time I saw him....'you really need to get weight back off'....damn,I thought...
I finally gave in to be signed off work after 8 months of suffering....its doing be good actually,after I got over the guilt if not being there....I have a steroid epidural injection next Wednesday and he told me the last time I saw him....'you really need to get weight back off'....damn,I thought...
Hidden
in
Weight Loss Support
7 years ago
Newby
Hi all thought I would post need some motivation. I lost 5 stone on a shake plan when I met my now husband but have put it all back on being 16 stone now I need to do something my weight is effecting my health I have ibs I am always tired even going up a flight of stairs makes me out of breath. I need
Hi all thought I would post need some motivation. I lost 5 stone on a shake plan when I met my now husband but have put it all back on being 16 stone now I need to do something my weight is effecting my health I have ibs I am always tired even going up a flight of stairs makes me out of breath. I need
Linzi31
in
Weight Loss Support
7 years ago
Starting again as enough is enough
I checked my profile on this site this morning to see when I signed up and was shocked to find that a year had passed already and in that time I've put even more weight on. I'm now trying to find motivation to get myself sorted out. I'm annoyed and disappointed that I've let myself get like this. I've
I checked my profile on this site this morning to see when I signed up and was shocked to find that a year had passed already and in that time I've put even more weight on. I'm now trying to find motivation to get myself sorted out. I'm annoyed and disappointed that I've let myself get like this. I've
Hidden
in
Weight Loss Support
7 years ago
Eye opener
I just watched a video on Youtube that left me in absolute tears.... but in a good way. If you suffer from Bulimia look up a video called 'The photo everyone with an eating disorder should see'. There is an awful graphic image in it, but the ultimate message is so positive. Love and hugs x
I just watched a video on Youtube that left me in absolute tears.... but in a good way. If you suffer from Bulimia look up a video called 'The photo everyone with an eating disorder should see'. There is an awful graphic image in it, but the ultimate message is so positive. Love and hugs x
missaw
in
Talk ED (eating disorders)
7 years ago
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