Hey guys need some advice.
I am wanting to loose some weight I've put on but I'm struggling with ideas for low calorie meals etc to get me going and finding the energy to exercise.
I work from 4am to late afternoon and often finish work exhausted (it's a job with a lot of heavy lifting deliveries etc.)
If any one could recommend a good meal plan or exercise routine I could try to get me under way that would be great. I do like most foods but struggle with some items in the typical salad!
Look forward to your ideas! The motivation to eat cleaner is there and the want to exercise so just some guidance would help