As I am so busy today, I decided to go for a really quick salad from Joe Wicks' Lean in 15. A bit calorific but great!
110g of tuna steak =- 120KCal/ 2 g fat
2 spring onions thinly sliced - 15 KCal/ 0g
125 g mango cubed - 60Kcal /0g
75 g black eyed peas - 90KCal/ 2 g
70g avocado pear cubed - 143KCal/ 15g
4 cherry tomatoes sliced in half - 12KCal/ 0g
2 teaspoons olive oil - 100KCal/ 12g
Season the tuna and grill. In the mean time mix the rest of the ingredients. Add the grilled tuna and season with salt, pepper and 1/2 lemon..
Total = 540KCal/ 31g