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Swede & carrot fritters
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
monday1957
10 kg
in
Weight Loss Support
4 years ago
Gluten Free French Toast & Greek Blueberry Yogurt: Lunch
This is what I had today for lunch. It’s made with egg beaters and gluten free bread with cinnamon mixed in all together. It was 41 total carbs. when you add in the yogurt on the side. It was really good and a high protein low carb. meal.😀👍 Stay safe, happy and healthy!😀👍🌈
This is what I had today for lunch. It’s made with egg beaters and gluten free bread with cinnamon mixed in all together. It was 41 total carbs. when you add in the yogurt on the side. It was really good and a high protein low carb. meal.😀👍 Stay safe, happy and healthy!😀👍🌈
Activity2004
in
Positive Wellbeing During Self-Isolation
4 years ago
DBS Albuquerque
Looking into getting DBS'd by a surgeon in New Mexico
Looking into getting DBS'd by a surgeon in New Mexico
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Cure Parkinson's
4 years ago
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DBS surgery complete, but no benefits found yet
Friends, my last post I told you my husband was having his device turned on, & he did, however, that evening he experienced high blood pressure & heart palpatations & started making strange & totally movements, lieing in bed could not be still, anyone else experience this? We have emailed Neurologist
Friends, my last post I told you my husband was having his device turned on, & he did, however, that evening he experienced high blood pressure & heart palpatations & started making strange & totally movements, lieing in bed could not be still, anyone else experience this? We have emailed Neurologist
dhill
in
Cure Parkinson's
4 years ago
Cure for NAFLD within 1 month (confirmed)
Hey guys. It’s been a while since i posted on this site. If you look at my previous post, you will see that I have reversed NAFLD last year. This year I gained 30LBs and my liver enzymes went high again recently . But again with proper diet and exercise, I was able to bring it down to normal range.
Hey guys. It’s been a while since i posted on this site. If you look at my previous post, you will see that I have reversed NAFLD last year. This year I gained 30LBs and my liver enzymes went high again recently . But again with proper diet and exercise, I was able to bring it down to normal range.
Darkdog
in
Living with Fatty Liver and NASH
4 years ago
non alcholic fatty liver
good evening can anyone give me some advice i have recently found out i have a Non alcholic fatty liver. my doctor told me a had a raised liver function and sent me for a ultra sound. i was told to do more exersise and a low fat diet but she didnt tell me what time of food is approriate for the liver
good evening can anyone give me some advice i have recently found out i have a Non alcholic fatty liver. my doctor told me a had a raised liver function and sent me for a ultra sound. i was told to do more exersise and a low fat diet but she didnt tell me what time of food is approriate for the liver
Sacha2020
in
British Liver Trust
4 years ago
Day 314: A Busy Day Helps.
So much easier to keep on track if you don't have any time to think about food...especially the carbs you crave. Shed a few this week, running and reading next week, then on to LCHF following that. New post: https://seanfit1973.wixsite.com/fattofit/post/day-314-a-busy-day-helps Stay strong and keep
So much easier to keep on track if you don't have any time to think about food...especially the carbs you crave. Shed a few this week, running and reading next week, then on to LCHF following that. New post: https://seanfit1973.wixsite.com/fattofit/post/day-314-a-busy-day-helps Stay strong and keep
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
Constipation
Hello everyone, I suffer really badly with constipation and I have to drink a powder sachet every day to help me go but I am still not going everyday it could be every 3 days. I eat lots of fruit and veg and I am on a Gluten free diet. Is this fibro related and does anyone have any tips that could
Hello everyone, I suffer really badly with constipation and I have to drink a powder sachet every day to help me go but I am still not going everyday it could be every 3 days. I eat lots of fruit and veg and I am on a Gluten free diet. Is this fibro related and does anyone have any tips that could
Jeep2000
in
Fibromyalgia Action UK
4 years ago
Thanks
Just a brief post to express my deep appreciation for the huge amount of support that Lytham and moreless injected into my '4-week plan' over the past couple of months. The original intent was simply to boil down some basic instructions into an easy-to-read document, but their enthusiasm has done
Just a brief post to express my deep appreciation for the huge amount of support that Lytham and moreless injected into my '4-week plan' over the past couple of months. The original intent was simply to boil down some basic instructions into an easy-to-read document, but their enthusiasm has done
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Insulin Newbie
My blood sugars are in the 20s. Because I can't take medication without being sick etc, my consultant is going to start me on insulin. Any tips? What will this involve? I am already low carb - will I need to stay low carb?
My blood sugars are in the 20s. Because I can't take medication without being sick etc, my consultant is going to start me on insulin. Any tips? What will this involve? I am already low carb - will I need to stay low carb?
LizzieG101
in
Diabetes Research & Wellness Foundation
4 years ago
In the right place.
So it's taken me about 10 weeks to finally get school sorted and everything to a place where I am ready to get back on it. Lots to do this weekend but from Monday, I'll start my blog back up, write on here again and go back to where I started, aiming for a healthier life. I have until Jan 1st and I know
So it's taken me about 10 weeks to finally get school sorted and everything to a place where I am ready to get back on it. Lots to do this weekend but from Monday, I'll start my blog back up, write on here again and go back to where I started, aiming for a healthier life. I have until Jan 1st and I know
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
Very low TSH. Dr wants to reduce thyroxine.
I feel like crying and don’t know what to do. My Dr asked me to do a routine blood test to repeat my prescription. The results were; TSH 0.14 FT4 20 Vitamin D 57. N nmol/L less than 75nmol/L is insufficient I have been taking 3000iu of vit D a day for the last 3 months yet my vit D is still insufficient
I feel like crying and don’t know what to do. My Dr asked me to do a routine blood test to repeat my prescription. The results were; TSH 0.14 FT4 20 Vitamin D 57. N nmol/L less than 75nmol/L is insufficient I have been taking 3000iu of vit D a day for the last 3 months yet my vit D is still insufficient
sja11
in
Thyroid UK
4 years ago
150g of Beef in my beef and black bean sauce tonight .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Richard260
in
Healthy Eating
4 years ago
Concerned
Husband had DBS, device not turned on yet, but tremors & anxiety aremuch, much worse since the surgery, anyone else experience this?
Husband had DBS, device not turned on yet, but tremors & anxiety aremuch, much worse since the surgery, anyone else experience this?
dhill
in
Cure Parkinson's
4 years ago
diabetes with celiac
Hello my Granddaughter has had diabetes 1 from the age of 4 she is now 9 and it was hard to keep her level on track last year she was diagnosed with celiac so she has to follow gluten free diet I would suggest she gets tested for this as it is very common with diabetes 1 good luck
Hello my Granddaughter has had diabetes 1 from the age of 4 she is now 9 and it was hard to keep her level on track last year she was diagnosed with celiac so she has to follow gluten free diet I would suggest she gets tested for this as it is very common with diabetes 1 good luck
sophy456-
in
Diabetes India
4 years ago
OMAD and running
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
lollies
in
Low-Carb High-Fat (LCHF)
4 years ago
Nearly There
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
PedallingMinstrel
Restart April 2024
in
Weight Loss Support
4 years ago
"High-Fat" or "Healthy-Fat"
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Hypothyrosis and Hashimoto
I have hypothyrosis since 2009. When i was diagnosed and then from time to time I asked to do T3 also. However, as I have no big flucktations I do now only fT4 and TSH sensitive. For the antibodies that are increased (Hashimoto) it is important to take SE and have a gluten free diet. The therapy and
I have hypothyrosis since 2009. When i was diagnosed and then from time to time I asked to do T3 also. However, as I have no big flucktations I do now only fT4 and TSH sensitive. For the antibodies that are increased (Hashimoto) it is important to take SE and have a gluten free diet. The therapy and
SaEva
in
Thyroid UK
4 years ago
How to safely drink fluids with Ascites
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Prhey305
in
British Liver Trust
4 years ago
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