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IBS and Gluten
Hi Everyone. Just browsing Dr Google and came across an article looking at IBS and gluten intolerance. Have IBS for some years now but has become progressively painful and although I'm not Coeliac I would say I have many symptoms of gluten intolerance. Is there a link ? Looking to try a Gluten free
Hi Everyone. Just browsing Dr Google and came across an article looking at IBS and gluten intolerance. Have IBS for some years now but has become progressively painful and although I'm not Coeliac I would say I have many symptoms of gluten intolerance. Is there a link ? Looking to try a Gluten free
guitarman49
in
IBS Network
4 years ago
Knowing when to stop
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
latest blood results
This are my latest blood results from thriva with ranges! This was taken fasted, 1st thing in the morning. On 50mcg of levothyroxine (taken 24h previous to the test) VitD: 40 (range 75 - 175) Ferriting 122 (range 13 - 150) Folate 8.9 (range 8.83 - 60.8) TSH 9.78 (range 0.270 - 4.2) FT3 5.2 (range 3.1
This are my latest blood results from thriva with ranges! This was taken fasted, 1st thing in the morning. On 50mcg of levothyroxine (taken 24h previous to the test) VitD: 40 (range 75 - 175) Ferriting 122 (range 13 - 150) Folate 8.9 (range 8.83 - 60.8) TSH 9.78 (range 0.270 - 4.2) FT3 5.2 (range 3.1
cheesephetamine
in
Thyroid UK
4 years ago
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Gutted
Doing C25K for the second time and today was Week 7, Run 1. For the first time ever, I bombed at 10 mins, I just couldn't go on, my legs wouldn't work and I was feeling very panicky and lightheaded. I was gutted because I've run through much worse, I was proud of my 100% completion record so no
Doing C25K for the second time and today was Week 7, Run 1. For the first time ever, I bombed at 10 mins, I just couldn't go on, my legs wouldn't work and I was feeling very panicky and lightheaded. I was gutted because I've run through much worse, I was proud of my 100% completion record so no
Boofle999
Graduate
in
Couch to 5K
4 years ago
Reversed All of My liver Issues in 15 months with Low Carb Diet & Exercise.
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
Herman7275
in
British Liver Trust
4 years ago
Started Fast 800 today
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
RachDawson
in
Fasting and Furious
4 years ago
Watery bathroom trips
Hi all x I have IBS-D which I manage through a gluten free diet and try to avoid certain fodmaps - this has got rid of the cramping etc. However if I don’t take an Imodium weekly, I’ll have watery frequent bowel movements - Even after taking my Imodium I am still able to have a BM each day so that’s
Hi all x I have IBS-D which I manage through a gluten free diet and try to avoid certain fodmaps - this has got rid of the cramping etc. However if I don’t take an Imodium weekly, I’ll have watery frequent bowel movements - Even after taking my Imodium I am still able to have a BM each day so that’s
horseriding19
in
IBS Network
4 years ago
DO 48HR FASTs DO ANY GOOD?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
Chicken and bacon Caesar salad
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Query regarding medication
Hello I was diagnosed with diabetes February this year. With HBA1C of 11.7 and FBS 223 and PP299 after talking Glycomet GP1 for 3 months my FBS is around 95-115 mg/dg and PP is 130-160. I take glycomet GP1 twice daily. Morning before breakfast and before dinner. Should I minimise the dose or should I
Hello I was diagnosed with diabetes February this year. With HBA1C of 11.7 and FBS 223 and PP299 after talking Glycomet GP1 for 3 months my FBS is around 95-115 mg/dg and PP is 130-160. I take glycomet GP1 twice daily. Morning before breakfast and before dinner. Should I minimise the dose or should I
Ringdaonarzary
in
Diabetes India
4 years ago
Back again after an absence
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
RedUnicorn
in
Low-Carb High-Fat (LCHF)
4 years ago
Epsom salt
Hi, I was wandering if Epsom Salts can be taken as a magnesium supplement.
Hi, I was wandering if Epsom Salts can be taken as a magnesium supplement.
Geegee777
in
Thyroid UK
4 years ago
want to try LCHF but don't know where to start
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
pixielou
in
Low-Carb High-Fat (LCHF)
4 years ago
Gluten free
Has anybody found a gluten free diet helped
Has anybody found a gluten free diet helped
SueFML
in
IBS Network
4 years ago
L-thyroxine malabsorption due to calcium carbonate impairs blood pressure, total cholesterolemia, and fasting glycemia
Suggestions to separate taking levothyroxine from medicines/supplements is very frequent on this forum. And, yet again, backed up by research. These women will not have decided on their own, "let us take calcium carbonate after levothyroxine". No, of course not. Some medic, somewhere, will have suggested
Suggestions to separate taking levothyroxine from medicines/supplements is very frequent on this forum. And, yet again, backed up by research. These women will not have decided on their own, "let us take calcium carbonate after levothyroxine". No, of course not. Some medic, somewhere, will have suggested
helvella
Thyroid UK
in
Thyroid UK
4 years ago
Please Tell Me That This Will Work....
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
Frootloop
in
Low-Carb High-Fat (LCHF)
4 years ago
Can we Substitute Metformin with Berberine?
I m taking Glycomet GP2 twice a day for diabetes type2 since last 3 years... Can i substitute it for Berberine 500mg 3 times a day?
I m taking Glycomet GP2 twice a day for diabetes type2 since last 3 years... Can i substitute it for Berberine 500mg 3 times a day?
Ashit_Sheth
in
Diabetes India
4 years ago
Reintroduction of gluten into my diet and possible iodine deficiency
Hi everyone, Following on from my post about 4 months ago and suggestions made in reply by SlowDragon and Greygoose, I reintroduced gluten into my diet as an experiment after more than two years of being gluten-free. The plan was to see if I felt any different and if my antibodies would go up again -
Hi everyone, Following on from my post about 4 months ago and suggestions made in reply by SlowDragon and Greygoose, I reintroduced gluten into my diet as an experiment after more than two years of being gluten-free. The plan was to see if I felt any different and if my antibodies would go up again -
Caroline888
in
Thyroid UK
4 years ago
A new Study Says Metformin Lowers Blood Sugar by causing Sugar excretion through Stool-
Metformin is a well known drug known to help lower blood sugar in Tupe-2 Diabetes......A very intersting study indicates that it lowers the blood sugar by excreting the sugar through stool... https://medicaldialogues.in/amp/diabetes-endocrinology/news/metformin-lowers-blood-sugar-by-causing-sugar-excretion-thru-stool-study
Metformin is a well known drug known to help lower blood sugar in Tupe-2 Diabetes......A very intersting study indicates that it lowers the blood sugar by excreting the sugar through stool... https://medicaldialogues.in/amp/diabetes-endocrinology/news/metformin-lowers-blood-sugar-by-causing-sugar-excretion-thru-stool-study
namaha
Administrator
in
Diabetes India
4 years ago
48hrs
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
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