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Anyone trying Low carb high fat?
Hello all! I’m not sure I’m really doing the right thing? I’m avoiding carbs.. bread, potatoes, rice, pasta. Replacing with salad, roast veg, spiralizing courgettes.. I’ve even tried the cauliflower rice trick... but seem to be eating lots of meat and fatty stuff. Home made scotch eggs etc. Not hungry
Hello all! I’m not sure I’m really doing the right thing? I’m avoiding carbs.. bread, potatoes, rice, pasta. Replacing with salad, roast veg, spiralizing courgettes.. I’ve even tried the cauliflower rice trick... but seem to be eating lots of meat and fatty stuff. Home made scotch eggs etc. Not hungry
Nobodysperfect
2020 July
in
Weight Loss Support
4 years ago
Blood sugar testing and 14/10 fasting
What is the best time of day to test blood sugars? And does 14/10 intermittent fasting work for diabetics? Does this affect blood sugars for example?
What is the best time of day to test blood sugars? And does 14/10 intermittent fasting work for diabetics? Does this affect blood sugars for example?
LizzieG101
in
Diabetes Research & Wellness Foundation
4 years ago
Yummy, Chewy, Tuna Patties.
These are easy to make, affordable and can easily be adapted to whatever ingredients you have to hand. We added spring onion as well as the chives and parsley to ours and they were super delicious. So tasty and chewy. Healthy, delicious and nutritious (especially with a side salad), so of course I wanted
These are easy to make, affordable and can easily be adapted to whatever ingredients you have to hand. We added spring onion as well as the chives and parsley to ours and they were super delicious. So tasty and chewy. Healthy, delicious and nutritious (especially with a side salad), so of course I wanted
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
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Vitamin C could help older adults retain muscle mass – new research.
As we get older, our skeletal muscle mass, strength and power to move gradually decline, which may lead to a condition called sarcopenia. Sarcopenia affects more than 50 million people over the age of 50 years worldwide, and contributes to type 2 diabetes, frailty, physical disability, loss of independence
As we get older, our skeletal muscle mass, strength and power to move gradually decline, which may lead to a condition called sarcopenia. Sarcopenia affects more than 50 million people over the age of 50 years worldwide, and contributes to type 2 diabetes, frailty, physical disability, loss of independence
2greys
in
Lung Conditions Community Forum
4 years ago
First runiversary.
I haven’t posted on this forum for awhile but I have been lurking. It was one year today that I began my journey into C25k with 30 second runs space by 90 second walks. At the end of my first session I did not believe that I would be able to complete the programme. I began reading the inspiring posts
I haven’t posted on this forum for awhile but I have been lurking. It was one year today that I began my journey into C25k with 30 second runs space by 90 second walks. At the end of my first session I did not believe that I would be able to complete the programme. I began reading the inspiring posts
Ginter
Graduate
in
Couch to 5K
4 years ago
Little things that help
Good evening, ive been struggling with cooking and diet generally for a few years. Rarely able to gain any traction to cook, often forgetting to eat and fasting for a few days sometimes. I guess living alone doesn't help much either! Last week I bought an Airfryer from eBay and it's brilliant, so versatile
Good evening, ive been struggling with cooking and diet generally for a few years. Rarely able to gain any traction to cook, often forgetting to eat and fasting for a few days sometimes. I guess living alone doesn't help much either! Last week I bought an Airfryer from eBay and it's brilliant, so versatile
Hidden
in
Fibromyalgia Action UK
4 years ago
HbA1c Test for Diabetes is better than last 3 months
Hello Friends My blood test report is better than previous reports previous was 10 now 7.5
Hello Friends My blood test report is better than previous reports previous was 10 now 7.5
kapilbho
in
Diabetes India
4 years ago
Taper Success
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Coffeebeans
in
PMRGCAuk
4 years ago
Bless me LCHF, for I have sinned
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Artificial pancreas help children as young as 6 years with type 1 Diabetes
An artificial pancreas system is safe and helped children as young as six with type 1 diabetes better control blood sugar levels, according to a new study from researchers at four pediatric diabetes centers in the United States. The study was published Wednesday in the New England Journal of Medicine
An artificial pancreas system is safe and helped children as young as six with type 1 diabetes better control blood sugar levels, according to a new study from researchers at four pediatric diabetes centers in the United States. The study was published Wednesday in the New England Journal of Medicine
namaha
Administrator
in
Diabetes India
4 years ago
Does heat increase blood glucose levels?
This is my first summer since being diagnosed. Since diagnosis I have been on low carb and have lost a lot of weight. As a result most days my readings are in the region of 5.5. Today I have eaten the same food as in previous months but my bg has gone up to 9.1. I have been drinking a lot of water
This is my first summer since being diagnosed. Since diagnosis I have been on low carb and have lost a lot of weight. As a result most days my readings are in the region of 5.5. Today I have eaten the same food as in previous months but my bg has gone up to 9.1. I have been drinking a lot of water
Fowey2009
in
Diabetes Research & Wellness Foundation
4 years ago
Keto recipe recommendations
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Bellaxo
2020 August
in
Weight Loss Support
4 years ago
Not a great few days
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Arflane97G
in
PMRGCAuk
4 years ago
WK9 R3 done 😀
I am so chuffed that I have finally completed the C25K challenge, I’m a little off running the 5k in 30 minutes yet but I’m not far off (4.3k) I started it as a challenge to myself, and although I wasn’t a complete couch potato, I am 57 and had generally kept myself fit over the last few years with
I am so chuffed that I have finally completed the C25K challenge, I’m a little off running the 5k in 30 minutes yet but I’m not far off (4.3k) I started it as a challenge to myself, and although I wasn’t a complete couch potato, I am 57 and had generally kept myself fit over the last few years with
BertieCats
Graduate
in
Couch to 5K
4 years ago
DEXA Dilemma - Round 2!
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Nerak12
in
PMRGCAuk
4 years ago
In focus: diet - intermittent fasting
So far, most of the evidence for this comes from research done in animals, for example https://www.nhs.uk/news/food-and-diet/news-analysis-does-the-52-fast-
diet
-work/ and https://www.nhs.uk/news/
diabetes
/fasting-
diet
-may-help-regenerate-a-diabetic-pancreas/ With regard to cancer risk, one theory is
So far, most of the evidence for this comes from research done in animals, for example https://www.nhs.uk/news/food-and-diet/news-analysis-does-the-52-fast-
diet
-work/ and https://www.nhs.uk/news/
diabetes
/fasting-
diet
-may-help-regenerate-a-diabetic-pancreas/ With regard to cancer risk, one theory is
OvacomeSupport
Administrator
in
My Ovacome
4 years ago
Diabetes testing.
What do you mean by : my blood glucose test was 51 ? Mine is 7.2 and my GP is perfectly happy with that. Anything around 7 is okay by him. Just wondering what country you're living in. It might be the reason for such a huge discrepancy. Chris G
What do you mean by : my blood glucose test was 51 ? Mine is 7.2 and my GP is perfectly happy with that. Anything around 7 is okay by him. Just wondering what country you're living in. It might be the reason for such a huge discrepancy. Chris G
Piano333
in
Diabetes Research & Wellness Foundation
4 years ago
Stress can cause High Blood Sugar : 5 tips for Diabetes to stay calm
Stress could cause High blood Sugar...Exercise , Take time to unwind through Deep breathing exercise, , Pranayam , Yoga....eat balanced diet,... Add some herbs and indian spices to your food ... .. if required seek medical help....it helps... https://www.timesnownews.com/amp/health/article/stress-can-cause-high-blood-sugar-levels
Stress could cause High blood Sugar...Exercise , Take time to unwind through Deep breathing exercise, , Pranayam , Yoga....eat balanced diet,... Add some herbs and indian spices to your food ... .. if required seek medical help....it helps... https://www.timesnownews.com/amp/health/article/stress-can-cause-high-blood-sugar-levels
namaha
Administrator
in
Diabetes India
4 years ago
Need a remedy for Diabetic Patient
Hi, my mum is diabetic and the thing is really weighing her down all the time. She has been eating according to her doc's recommendations, but her sugar level always goes up from time to time. Right now she's not fit and healthy. We've spent a lot already on her health condition and she's not getting
Hi, my mum is diabetic and the thing is really weighing her down all the time. She has been eating according to her doc's recommendations, but her sugar level always goes up from time to time. Right now she's not fit and healthy. We've spent a lot already on her health condition and she's not getting
Debuggiman
Visitor
in
Weight Loss Support
4 years ago
Cold water therapy post run!
Did my first run of week 9 this morning. My first run in the pouring rain and managed it all so am well chuffed with myself.😀 Got absolutely soaked while out of course but it diluted the sweat somewhat😂 When I got home and started to strip off the sodden clothes the kids paddling pool in our back
Did my first run of week 9 this morning. My first run in the pouring rain and managed it all so am well chuffed with myself.😀 Got absolutely soaked while out of course but it diluted the sweat somewhat😂 When I got home and started to strip off the sodden clothes the kids paddling pool in our back
Comaltdel
Graduate
in
Couch to 5K
4 years ago
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