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Veggie mince with cauliflower rice
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
monday1957
10 kg
in
Weight Loss Support
4 years ago
My HbA1c reduced at last
Hi All, I have been diagnosed T2D since Feb 2018. My HbA1c has reduced to 5.9 % from previous value of 6.2%(6 months ago). Some interesting points to note are the below. 1) My weight has increased by 700-800g 2) Had 2-3 spoons of palm sugar along with milk daily in the morning 3) Had around 6 spoons
Hi All, I have been diagnosed T2D since Feb 2018. My HbA1c has reduced to 5.9 % from previous value of 6.2%(6 months ago). Some interesting points to note are the below. 1) My weight has increased by 700-800g 2) Had 2-3 spoons of palm sugar along with milk daily in the morning 3) Had around 6 spoons
barani19
Administrator
in
Diabetes India
4 years ago
Antibody advice
Hi, I was diagnosed with a multi nodular goitre about 18months ago - 3 nodules between 2.5 and 3.5 cm - FNA was benign. I had many Hypo symptoms however bloods were always normal. I only had TSH, T4 and Vit D completed - VIT D low T4 was 29% through range in October 2019 and 32% through range February
Hi, I was diagnosed with a multi nodular goitre about 18months ago - 3 nodules between 2.5 and 3.5 cm - FNA was benign. I had many Hypo symptoms however bloods were always normal. I only had TSH, T4 and Vit D completed - VIT D low T4 was 29% through range in October 2019 and 32% through range February
Caz1725
in
Thyroid UK
4 years ago
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Time Restricted eating, running and weight loss
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
TotalNewbie1
Graduate
in
Couch to 5K
4 years ago
NHS "new' DIET for diabetes and weight loss
in reply to nhs diabetic weight loss diet i have been doing this by myself making all kind of shakes light soups and also when needed very light meals and the diabetes went away its not gone forever as it will come back if you overstep the mark main point is dont be an hero to the cause if you get
in reply to nhs diabetic weight loss diet i have been doing this by myself making all kind of shakes light soups and also when needed very light meals and the diabetes went away its not gone forever as it will come back if you overstep the mark main point is dont be an hero to the cause if you get
pauluk60
1st 7lbs
in
Weight Loss Support
4 years ago
Back again for help with recent blood results. Am i still a poor converter?
I am still a little confused with my most recent results , a recap: My GP instructed me to reduce my Levo from 100mcg to 75mcg, back in March when he saw that my TSH was 0.13 (0.27-4.2) I didn't want to , but was too lethargic to disagree with him. And he is only concerned about TSH, not how
I am still a little confused with my most recent results , a recap: My GP instructed me to reduce my Levo from 100mcg to 75mcg, back in March when he saw that my TSH was 0.13 (0.27-4.2) I didn't want to , but was too lethargic to disagree with him. And he is only concerned about TSH, not how
Golli
in
Thyroid UK
4 years ago
URGENT ADVICE NEEDED
Hello to all here. I would be very grateful for any advice about my situation, and thankyou in advance. A few months ago I did an insulin resistance test with Medichecks and was found to be severly resistant: Fasting glucose 6.5....ref range 3.9 - 5.8 Fasting insulin 24.9....ref 0 - 10 Fasting insulin
Hello to all here. I would be very grateful for any advice about my situation, and thankyou in advance. A few months ago I did an insulin resistance test with Medichecks and was found to be severly resistant: Fasting glucose 6.5....ref range 3.9 - 5.8 Fasting insulin 24.9....ref 0 - 10 Fasting insulin
candi1
in
Thyroid UK
4 years ago
Low Sodium Diet
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
celestw
in
Healthy Eating
4 years ago
DID ALPHA LIPOIC ACID LOWER YOUR THYROID LEVELS?
Good morning! I just came across several articles stating Alpha Lipoic Acid should not be taken by preclinical hypos, or hypos, by one, and another stating precautions and advice should be taken if on levothyroxine as it can lower its effects by a very significant amount adding, however, that it may
Good morning! I just came across several articles stating Alpha Lipoic Acid should not be taken by preclinical hypos, or hypos, by one, and another stating precautions and advice should be taken if on levothyroxine as it can lower its effects by a very significant amount adding, however, that it may
Hopinggh
in
Thyroid UK
4 years ago
"Water weight"
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Type 2 diabetes and NAFLD/NASH
Do you have Type 2 diabetes and NAFLD or NASH? Do you feel that your liver disease was missed or diagnosed late? Our Policy Director is looking for someone to tell their story. It would involve a 15 minute conversation and then having your story written up in a policy report (you could remain anonymous
Do you have Type 2 diabetes and NAFLD or NASH? Do you feel that your liver disease was missed or diagnosed late? Our Policy Director is looking for someone to tell their story. It would involve a 15 minute conversation and then having your story written up in a policy report (you could remain anonymous
Hidden
Partner
in
British Liver Trust
4 years ago
Beginner
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Charliebarley
2020 October
in
Weight Loss Support
4 years ago
First week of LCHF completed
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
My sugars
Hi all I bet you wondered where I was on Mondays weigh in well we took a few days away. I did weigh myself last Monday and I sts which I’m happy with. Whilst away have have got a skin infection on my arms and hands managed to see a doctor yesterday when we got home I’ve been given some cream with a
Hi all I bet you wondered where I was on Mondays weigh in well we took a few days away. I did weigh myself last Monday and I sts which I’m happy with. Whilst away have have got a skin infection on my arms and hands managed to see a doctor yesterday when we got home I’ve been given some cream with a
Hidden
8 stone
in
Weight Loss Support
4 years ago
How can I get a HbA1c test done if the Med centre won't do one?
HbA1c test. I am 72, and have T2 diabetes. For quite a few years my reading hovered from 48 to 52; then I got the diabetic lecture, some pills and a BS monitor to use 4 times a day. the next HbA1c result was 108 mainly because I had been told to lose three stone, so I started eating more fruit to try
HbA1c test. I am 72, and have T2 diabetes. For quite a few years my reading hovered from 48 to 52; then I got the diabetic lecture, some pills and a BS monitor to use 4 times a day. the next HbA1c result was 108 mainly because I had been told to lose three stone, so I started eating more fruit to try
24yearsandcounting
in
Diabetes Research & Wellness Foundation
4 years ago
The difference between GP operating systems and Apps
A quick update on technical aspects. I have had lots of queries about connecting to online records systems today. There is confusion about how it all works. So here is an explanation. NB some of this is found in my previous posts. Please look at them if you want to know more by tapping on the DJR1
A quick update on technical aspects. I have had lots of queries about connecting to online records systems today. There is confusion about how it all works. So here is an explanation. NB some of this is found in my previous posts. Please look at them if you want to know more by tapping on the DJR1
DJR1
in
Thyroid UK
4 years ago
new link for LCHF guide
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
NASH Fibrosis Stage 3
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
Herman7275
in
Living with Fatty Liver and NASH
4 years ago
Selenium... Selenite... Toxic?
Does anyone know if Selenite or Selenate salt is toxic? some people told me that they are the best form of selenium "The most toxic compound of selenium following inhalation is hydrogen selenide. Other toxic compounds are selenium dioxide, sodium selenite and selenium sulfide. Sodium selenite is the
Does anyone know if Selenite or Selenate salt is toxic? some people told me that they are the best form of selenium "The most toxic compound of selenium following inhalation is hydrogen selenide. Other toxic compounds are selenium dioxide, sodium selenite and selenium sulfide. Sodium selenite is the
Margimet
in
Thyroid UK
4 years ago
I'm new
Hi everyone. Just joined the community. Looking for help and support on my journey to a healthier lifestyle. I have recently had gestational diabetes during pregnancy and since had problems with high blood pressure. So if anyone has any advice or tips regarding these issues I would really appreciate
Hi everyone. Just joined the community. Looking for help and support on my journey to a healthier lifestyle. I have recently had gestational diabetes during pregnancy and since had problems with high blood pressure. So if anyone has any advice or tips regarding these issues I would really appreciate
Bag4life
New Mum 2020
in
Weight Loss Support
4 years ago
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