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Just been told I have type 2
New to this group been told I have diabetes type 2. Where do I start, don't know what to do regarding diet, lifestyle etc. I also have fibromyalgia and fatty liver, RLS. Not complaining I just have to get on with it! Any tips would be appreciated thank you
New to this group been told I have diabetes type 2. Where do I start, don't know what to do regarding diet, lifestyle etc. I also have fibromyalgia and fatty liver, RLS. Not complaining I just have to get on with it! Any tips would be appreciated thank you
Drhook
in
Diabetes & Hypertension Help Society
3 years ago
This week is real bread week. 🍞
Good morning everyone, This week is the start of
Real Bread Week
and those of you who can eat wheat you can make amazing bread so if we have any keen bread makers please share your photo's. I'm a coeliac so have to have a gluten free diet and bread is harder to make as we have to replicate the
Good morning everyone, This week is the start of
Real Bread Week
and those of you who can eat wheat you can make amazing bread so if we have any keen bread makers please share your photo's. I'm a coeliac so have to have a gluten free diet and bread is harder to make as we have to replicate the
Hidden
Administrator
in
Healthy Eating
3 years ago
Diabetes prevention
At EXi we believe knowing the numbers can be good; significant studies have shown up to 58% of people with Type 2
diabetes
can reverse their condition with changes to
diet
and increasing physical activity levels. This is something you can start to take control of!
At EXi we believe knowing the numbers can be good; significant studies have shown up to 58% of people with Type 2
diabetes
can reverse their condition with changes to
diet
and increasing physical activity levels. This is something you can start to take control of!
Arti_EXi
in
My EXI Community
3 years ago
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Re-started
I did C25k two years ago and got to running 8-10 relatively regularly, including a gorgeous trot with @Oldfloss in Criccieth and a crazy parkrun on Pwhellii beach accompanied by the Cats and Kittens. My running frequency tailed right off after a particularly bad experience at a large race event that
I did C25k two years ago and got to running 8-10 relatively regularly, including a gorgeous trot with @Oldfloss in Criccieth and a crazy parkrun on Pwhellii beach accompanied by the Cats and Kittens. My running frequency tailed right off after a particularly bad experience at a large race event that
molly1973
Graduate
in
Couch to 5K
4 years ago
Low carb high fat lunch
The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground almonds. Melt tiny bit of butter in a small frying pan, pour in mixture and lightly fry on both sides for a few minutes. Here I’ve served it with mixed salad and a dollop of cream cheese.
The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground almonds. Melt tiny bit of butter in a small frying pan, pour in mixture and lightly fry on both sides for a few minutes. Here I’ve served it with mixed salad and a dollop of cream cheese.
monday1957
10 kg
in
Weight Loss Support
3 years ago
Ron From Indiana
Hi I was diagnosed with a fatty liver from lifetime diabetes, F-3 Fibrosis and some Cirrhosis , I have been on a low carb diet for 2 years, and exercise in all weather except during the winter months. I have lost about 80lbs since I really started strong about 18 mos. ago. I live in Indiana and doctor
Hi I was diagnosed with a fatty liver from lifetime diabetes, F-3 Fibrosis and some Cirrhosis , I have been on a low carb diet for 2 years, and exercise in all weather except during the winter months. I have lost about 80lbs since I really started strong about 18 mos. ago. I live in Indiana and doctor
Herman7275
in
Liver4Life
3 years ago
All in the mind ?
Can I ask for some thoughts,advice wise words for my particular concern, I am sure I would feel better,be healthier if I was about 3 stone lighter,I love the LCHF way of eating, I can see the sense, read everything I can about it, have some great books which I read cover to cover,and some of the members
Can I ask for some thoughts,advice wise words for my particular concern, I am sure I would feel better,be healthier if I was about 3 stone lighter,I love the LCHF way of eating, I can see the sense, read everything I can about it, have some great books which I read cover to cover,and some of the members
mudgiebananas
in
Low-Carb High-Fat (LCHF)
3 years ago
Vitamin D going down while on loading dose
Hi everyone, I'm 32 years old with hashimotos. I take 100mcg levothyroxine daily. I've always struggled with getting to an ideal vitamin D level (which I believe it very common in people with hashimotos and other autoimmune diseases), and take a pretty high supplement of 5,000iu daily. However I noticed
Hi everyone, I'm 32 years old with hashimotos. I take 100mcg levothyroxine daily. I've always struggled with getting to an ideal vitamin D level (which I believe it very common in people with hashimotos and other autoimmune diseases), and take a pretty high supplement of 5,000iu daily. However I noticed
Sick-and-Tired
in
Thyroid UK
3 years ago
My cholesterol results are not good but I don't fully understand them. Could someone explain the good and bad cholesterol results? Thank you
! LIPID FRAC W/O LDLC TG - (LC1242) - Abnormal - Contact Patient ! Serum cholesterol 6.1mmol/L. 0.00 - 5.00mmol/L Serum cholesterol/HDL ratio 4.4 Serum HDL cholesterol level 1.4mmol/L 1.00 - 4.00mmol/L Se non HDL cholesterol level 4.7mmol/L
! LIPID FRAC W/O LDLC TG - (LC1242) - Abnormal - Contact Patient ! Serum cholesterol 6.1mmol/L. 0.00 - 5.00mmol/L Serum cholesterol/HDL ratio 4.4 Serum HDL cholesterol level 1.4mmol/L 1.00 - 4.00mmol/L Se non HDL cholesterol level 4.7mmol/L
DACG
in
Thyroid UK
3 years ago
HELP!
I’m on a reasonably good
diet
anyway due to Type 2
Diabetes
. 6. Is it really possible for the symptoms to be permanently eased to manageable? I bloody hope so! Thanks in advance, Paul
I’m on a reasonably good
diet
anyway due to Type 2
Diabetes
. 6. Is it really possible for the symptoms to be permanently eased to manageable? I bloody hope so! Thanks in advance, Paul
Papa9385
in
Restless Legs Syndrome
3 years ago
Is Thyroiditis the same as Hashimotos?
Had my results phone call this morning regarding my ultrasound from the ENT Dr Thyroid is enlarged and inflamed but thankfully nothing suspicious or any nodules. She said it's Thyroiditis. However, last week my Dr said she suspects Hashimoto's as my antibodies had doubled in 3 months to over 1,200 but
Had my results phone call this morning regarding my ultrasound from the ENT Dr Thyroid is enlarged and inflamed but thankfully nothing suspicious or any nodules. She said it's Thyroiditis. However, last week my Dr said she suspects Hashimoto's as my antibodies had doubled in 3 months to over 1,200 but
EC78
in
Thyroid UK
3 years ago
Weight loss has stopped
I’m a little confused, I started LCHF nearly 3 weeks ago ( I’m using recipes from the fast 800 recipe book) and have nearly lost a stone. This week my weight has stayed the same and I have lost nothing. I’ve been measuring my ketones and they are fine. Help? Any ideas? I’m still classed as overweight
I’m a little confused, I started LCHF nearly 3 weeks ago ( I’m using recipes from the fast 800 recipe book) and have nearly lost a stone. This week my weight has stayed the same and I have lost nothing. I’ve been measuring my ketones and they are fine. Help? Any ideas? I’m still classed as overweight
Grey31
in
Low-Carb High-Fat (LCHF)
3 years ago
Would you dare admit to “going freestyle”??
I know there is a valiant effort made by everyone here to support each person’s right to make their own medical decisions. I really like that. I also notice that most people here advocate following a medical doctor’s advice, which is almost always taking DMTs (Disease Modifying Therapies aka pharmaceuticals
I know there is a valiant effort made by everyone here to support each person’s right to make their own medical decisions. I really like that. I also notice that most people here advocate following a medical doctor’s advice, which is almost always taking DMTs (Disease Modifying Therapies aka pharmaceuticals
HensTooth
in
My MSAA Community
3 years ago
Has anyone had similar symptoms?
Hi lovely people Has anyone here experienced similar symptoms to the following: Started to feel a little unwell and then a rapid feeling of warmth on my skin (head and torso) followed by moderate sweating on the head and back. I felt a little weak and dizzy and slight nauseous. Felt cold for a short
Hi lovely people Has anyone here experienced similar symptoms to the following: Started to feel a little unwell and then a rapid feeling of warmth on my skin (head and torso) followed by moderate sweating on the head and back. I felt a little weak and dizzy and slight nauseous. Felt cold for a short
gazaeee
in
Hughes Syndrome APS Forum
3 years ago
Obesity appetite suppressing drug Semaglutide could be a game changer in weight loss!
Hi everyone, I've been reading the news today about semaglutide. As a study has found that a weekly injection of semaglutide helped those in the trial of around 2000 to lose an average of 15Kg in 15 months and this is a fantastic game changer. Here's an extract from Jan who lost 4 stone in the trial
Hi everyone, I've been reading the news today about semaglutide. As a study has found that a weekly injection of semaglutide helped those in the trial of around 2000 to lose an average of 15Kg in 15 months and this is a fantastic game changer. Here's an extract from Jan who lost 4 stone in the trial
Hidden
Administrator
in
Healthy Eating
3 years ago
Gallstones
I was diagnosed with gallstones 20 yrs ago. My gp at the time basically told me that we've all got them and to suck it up. I've been a low fat diet ever since. But I'm still in pain round my right side with referred pain in my right shoulder and every so often I have days of being sick etc. I've a new
I was diagnosed with gallstones 20 yrs ago. My gp at the time basically told me that we've all got them and to suck it up. I've been a low fat diet ever since. But I'm still in pain round my right side with referred pain in my right shoulder and every so often I have days of being sick etc. I've a new
Pollywollydoodle64
in
British Liver Trust
3 years ago
Amlodipine question
Does anyone know if amlodipine can be taken on an ad hoc need-to basis as opposed to a once-daily therapy? My mom's BP is largely stable on a very low sodium diet, and only spikes if we go off track. Thank you.
Does anyone know if amlodipine can be taken on an ad hoc need-to basis as opposed to a once-daily therapy? My mom's BP is largely stable on a very low sodium diet, and only spikes if we go off track. Thank you.
ling
in
High Blood Pressure Support
3 years ago
Diabetic eye screening?
I learned something new today, it appears the eye react on a daily basis to high blood glucose daily levels for people with type 2. This can only be checked by eye photo. If any of you have high blood glucose level in the morning ,please have your eyes check, eye photo to check for blood in the eye
I learned something new today, it appears the eye react on a daily basis to high blood glucose daily levels for people with type 2. This can only be checked by eye photo. If any of you have high blood glucose level in the morning ,please have your eyes check, eye photo to check for blood in the eye
sandybrown
in
Diabetes India
4 years ago
Does being Vegan eliminate Endo pain?
Anyone heard of Dr. Neal Barnard, Author of Your Body in Balance: The New Science of Food, Hormones, and Health?? He seems to claim going Vegan along with a low fat diet can eliminate Endometriosis. Has anyone tried this? Or have you had good results by becoming vegetarian as a start?
Anyone heard of Dr. Neal Barnard, Author of Your Body in Balance: The New Science of Food, Hormones, and Health?? He seems to claim going Vegan along with a low fat diet can eliminate Endometriosis. Has anyone tried this? Or have you had good results by becoming vegetarian as a start?
H4PP1
in
Endometriosis UK
3 years ago
Wondering about the purpose of this community.
Is this a community about LCHF?
Is this a community about LCHF?
Hidden
in
Low-Carb High-Fat (LCHF)
3 years ago
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