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Not a great few days
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Arflane97G
in
PMRGCAuk
4 years ago
DEXA Dilemma - Round 2!
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Nerak12
in
PMRGCAuk
4 years ago
Saturday
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
Tessababy1
in
Healthy Eating
4 years ago
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Blood sugar
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
LizzieG101
in
Lung Conditions Community Forum
4 years ago
Blood Tests: in range, despite classic hypothyroid symptoms
Hello, I’ve become an avid reader of this forum, these last months - and this is my first post. May I ask for your sage advice, please, on my blood test results, as below. My symptoms have developed slowly - practically unnoticed - for years, perhaps triggered by the birth of my second child in 2015
Hello, I’ve become an avid reader of this forum, these last months - and this is my first post. May I ask for your sage advice, please, on my blood test results, as below. My symptoms have developed slowly - practically unnoticed - for years, perhaps triggered by the birth of my second child in 2015
Dixdix
in
Thyroid UK
4 years ago
The Magic Pill
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
Hidden
in
Cholesterol Support
4 years ago
rise of bg with LCHF
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
Arveno
in
Diabetes & Hypertension Help Society
4 years ago
Is cream a good LCHF food? (as part of a balanced diet)
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
S11m
in
Low-Carb High-Fat (LCHF)
4 years ago
New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a
new poll
dealing with
low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/drwfdiabetes/polls/144131718/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
We have a
new poll
dealing with
low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/drwfdiabetes/polls/144131718/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
Activity2004
Administrator
in
Diabetes Research & Wellness Foundation
4 years ago
New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a
new poll
dealing with
low carb foods during the Summer months
. It's a
multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/diabetesindia/polls/144131744/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
We have a
new poll
dealing with
low carb foods during the Summer months
. It's a
multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/diabetesindia/polls/144131744/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
Activity2004
Administrator
in
Diabetes India
4 years ago
Lchf and FF
First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - fantastic- not sure how many of these I would be allowed in my 8 hour slot though ? And 3 scrambled eggs, herbs, salt, whipping cream and butter served with 1/2 avocado, 2 slices Parma ham, french beans and red pepper .
First meal of the day Had a coffee with 2 tbsp butter and 1tbsp coconut oil - fantastic- not sure how many of these I would be allowed in my 8 hour slot though ? And 3 scrambled eggs, herbs, salt, whipping cream and butter served with 1/2 avocado, 2 slices Parma ham, french beans and red pepper .
Hidden
in
Weight Loss Support
4 years ago
Reignited my weight loss journey
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Bluenos3
2020 August
in
Weight Loss Support
4 years ago
I need some reassurance, please
I am convinced by the science, but worried in case I turn out to be a "special case". The back ground is that I have lost a stone and 3in off my waist since January, by eating my own version of extra veg, reduced carbs, and full fat, natural, everything (and haven't eaten sugar for years). At the
I am convinced by the science, but worried in case I turn out to be a "special case". The back ground is that I have lost a stone and 3in off my waist since January, by eating my own version of extra veg, reduced carbs, and full fat, natural, everything (and haven't eaten sugar for years). At the
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
Lowering carbs
I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all
I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all
slipstick
2st 7lbs
in
Weight Loss Support
4 years ago
Does heat increase blood glucose levels?
This is my first summer since being diagnosed. Since diagnosis I have been on low carb and have lost a lot of weight. As a result most days my readings are in the region of 5.5. Today I have eaten the same food as in previous months but my bg has gone up to 9.1. I have been drinking a lot of water
This is my first summer since being diagnosed. Since diagnosis I have been on low carb and have lost a lot of weight. As a result most days my readings are in the region of 5.5. Today I have eaten the same food as in previous months but my bg has gone up to 9.1. I have been drinking a lot of water
Fowey2009
in
Diabetes Research & Wellness Foundation
4 years ago
Newbie post - unexplained prediabetes.
For over two years I have had prediabetic HbA1c test results, creeping upwards from 43mmol/mol in a routine test in May 2018 to 47 at the last test (just before lockdown in March). 48 will indicate diabetes. After the first test result I bought a blood glucose monitor and, whilst, thoroughly researching
For over two years I have had prediabetic HbA1c test results, creeping upwards from 43mmol/mol in a routine test in May 2018 to 47 at the last test (just before lockdown in March). 48 will indicate diabetes. After the first test result I bought a blood glucose monitor and, whilst, thoroughly researching
Hidden
in
Diabetes Research & Wellness Foundation
4 years ago
Anyone not following LCHF
Is it just me? It is clear that not everyone on this site is following the same diet; there are maintainers and there are dieters following different guidelines to maintain or lose weight. Yet, I am left with the feeling that if I do not support and adhere to a LCHF diet, then I am …. I am not quite
Is it just me? It is clear that not everyone on this site is following the same diet; there are maintainers and there are dieters following different guidelines to maintain or lose weight. Yet, I am left with the feeling that if I do not support and adhere to a LCHF diet, then I am …. I am not quite
Itsmesally
2020 August
in
Weight Loss Support
4 years ago
Low Carbohydrate Diets in Men with Recurrent Prostrate Cancer: the CAPS2 Study - Dr Stephen Freedland
In this video (see link below) Dr. Freedland, Director of the Centre for Integrated Research in Cancer and Lifestyle at Cedar Sinai, joins Alicia Morgans, Associate Professor of Medicine at Northwestern University to discuss the Carbohydrate and Prostate Study 2 (CAPS2) - a randomised controlled trial
In this video (see link below) Dr. Freedland, Director of the Centre for Integrated Research in Cancer and Lifestyle at Cedar Sinai, joins Alicia Morgans, Associate Professor of Medicine at Northwestern University to discuss the Carbohydrate and Prostate Study 2 (CAPS2) - a randomised controlled trial
marnieg46
in
Fight Prostate Cancer
4 years ago
Low carb bread recipie
Does anyone have a recipie for low carb bread please?
Does anyone have a recipie for low carb bread please?
Cindey72
2020 August
in
Weight Loss Support
4 years ago
Low carbs bread?
Update: I tried it this morning, I add a pic. I like it, not for a daily basis, but for once in a while it's ok 😊 Hello! I hope everyone is having a great Sunday! I've searched low carbs bread and I've seen a recipe to cook in a mug in 90 seconds 😮 I'm sure many of you have tried I can tell me about
Update: I tried it this morning, I add a pic. I like it, not for a daily basis, but for once in a while it's ok 😊 Hello! I hope everyone is having a great Sunday! I've searched low carbs bread and I've seen a recipe to cook in a mug in 90 seconds 😮 I'm sure many of you have tried I can tell me about
Racheller
2020 July
in
Weight Loss Support
4 years ago
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