morelessAdministrator3 years ago

Hi and welcome, Cindey72

This may help healthline.com/nutrition/15...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

Manchegaenlondres10 kg3 years ago

Hi Cindey, you’ll probably get a lot more ideas later but though you might like to check this link. I just had this for breakfast this morning and really enjoyed it.

Also if you check the webpage menu tag it will show you a lot more low carb bread ideas. I intend to try the coconut flour bread later on, which would be a good no nuts alternative.

Hope this helps🙂

dietdoctor.com/recipes/low-...

Lytham3 stone3 years ago

Hi and welcome, would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...