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6 month gluten free trial
Hello! I just was wondering how other people managed a gluten free diet when others in the house eat gluten? I (finally!) went gluten free about 3 weeks ago but I'm really struggling with cross contamination so I don't think I've actually been properly gluten-free at all. 🤔 I was just looking for
Hello! I just was wondering how other people managed a gluten free diet when others in the house eat gluten? I (finally!) went gluten free about 3 weeks ago but I'm really struggling with cross contamination so I don't think I've actually been properly gluten-free at all. 🤔 I was just looking for
Hidden
in
Thyroid UK
4 years ago
Low carb and over medicated?
I’ve been trying a low carb diet for the last 8 weeks and have lost about 6kilos but I’ve started feeling slightly shaky/anxious with more rapid mood swings, exhaustion and the odd palpitation. I’m waiting on the results of my blood test, but has anyone else noticed this on low carb? Could I now be over
I’ve been trying a low carb diet for the last 8 weeks and have lost about 6kilos but I’ve started feeling slightly shaky/anxious with more rapid mood swings, exhaustion and the odd palpitation. I’m waiting on the results of my blood test, but has anyone else noticed this on low carb? Could I now be over
sja11
in
Thyroid UK
4 years ago
Deterioration in digestive health
Over the past few months I feel my digestive and overall health has deteriorated. I am 58 have been diagnosed as coeliac for 3 years. I follow a strict gluten free diet. I have lost weight recently and now have a normal BMI. Always very careful. I have terrible burping, reflux, a feeling of tightness
Over the past few months I feel my digestive and overall health has deteriorated. I am 58 have been diagnosed as coeliac for 3 years. I follow a strict gluten free diet. I have lost weight recently and now have a normal BMI. Always very careful. I have terrible burping, reflux, a feeling of tightness
lclark7335
in
Gluten Free Guerrillas
4 years ago
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Anyone veggie looking for new low carb recipe
Vegetarian recipe
Vegetarian recipe
Ringo15
2020 September
in
Weight Loss Support
4 years ago
LCHF guide for newbies
While we often point people in the direction of DietDoctor, a lot of newbies have asked over the years "Where's the diet plan?". After months of procrastination (and throwing a whole bunch of waffle into the Recycle Bin) I've put together a short document which I think does the job. It's modelled on
While we often point people in the direction of DietDoctor, a lot of newbies have asked over the years "Where's the diet plan?". After months of procrastination (and throwing a whole bunch of waffle into the Recycle Bin) I've put together a short document which I think does the job. It's modelled on
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
My sugars
Hi all I bet you wondered where I was on Mondays weigh in well we took a few days away. I did weigh myself last Monday and I sts which I’m happy with. Whilst away have have got a skin infection on my arms and hands managed to see a doctor yesterday when we got home I’ve been given some cream with a
Hi all I bet you wondered where I was on Mondays weigh in well we took a few days away. I did weigh myself last Monday and I sts which I’m happy with. Whilst away have have got a skin infection on my arms and hands managed to see a doctor yesterday when we got home I’ve been given some cream with a
Hidden
8 stone
in
Weight Loss Support
4 years ago
Metastatic breast cancer patients - what's your diet? Do you have any examples of actual recipes to make?
I've read a LOT on the best type of diets - I have my mom (diagnosed in the fall of 2018, bone-only mets) on a plant-based diet, no dairy, no gluten, and low carb. We're having difficulty actually finding recipes and new things to make, so wanted to know if any of you could point me towards some resources
I've read a LOT on the best type of diets - I have my mom (diagnosed in the fall of 2018, bone-only mets) on a plant-based diet, no dairy, no gluten, and low carb. We're having difficulty actually finding recipes and new things to make, so wanted to know if any of you could point me towards some resources
Jac-genova
in
SHARE Metastatic Breast Cancer
4 years ago
WHY MY BS KEEPS HIGH IN FASTING BUT NORMAL IN DAYTIME.
can anyone better explain to me, why my fasting BS keeps high? I check my bs in the morning( i work night shift) it comes between100-120. Then I do one hour of exercise. I check again sometimes it comes between80-100. I eat a very low carb meal before going to bed I sleep around 8 hours. I check again
can anyone better explain to me, why my fasting BS keeps high? I check my bs in the morning( i work night shift) it comes between100-120. Then I do one hour of exercise. I check again sometimes it comes between80-100. I eat a very low carb meal before going to bed I sleep around 8 hours. I check again
karan79
in
Diabetes India
4 years ago
Keeping crackers fresh
Hi all, I'm new here. Had a heart attack in April and consequently decided to reduce my weight (14st7lbs, BMI 30). I went from not eating much, to low carb (but consuming oats like I was told to), to LCHF without grains about 10 days ago. I'm down to 12st, BMI 25, plan to drop another stone or so. My
Hi all, I'm new here. Had a heart attack in April and consequently decided to reduce my weight (14st7lbs, BMI 30). I went from not eating much, to low carb (but consuming oats like I was told to), to LCHF without grains about 10 days ago. I'm down to 12st, BMI 25, plan to drop another stone or so. My
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
What diets have you tried with colitis
Hi Has anyone with colitis tried a gluten free diet and if so has it worked or what diets have you tried? Thank you 😊
Hi Has anyone with colitis tried a gluten free diet and if so has it worked or what diets have you tried? Thank you 😊
Honey456
in
Crohn's and Colitis Support
4 years ago
Do I have grounds to complain?
Just a bit of background shortened down because it's so long -a year into trying went GP (this was July 2018) -day 21 bloods confirmed ovulation -semen sample -0% motility -another sample 7% motility -he was referred to urology -amh 10.7 and I was 28 at the time -I had a hycosy nothing else (no concerns
Just a bit of background shortened down because it's so long -a year into trying went GP (this was July 2018) -day 21 bloods confirmed ovulation -semen sample -0% motility -another sample 7% motility -he was referred to urology -amh 10.7 and I was 28 at the time -I had a hycosy nothing else (no concerns
Kirstyloop88
in
Fertility Network UK
4 years ago
BS high when i wake up
Need advise friends, I live in the USA and i do a night job and when I return from the job around 7 am my bs is around 130, after an hour exercise it comes around 90-100. I take my dinner around 1 pm. but when I check my bs again around 10 pm before going work it comes around 190-200. I don't eat many
Need advise friends, I live in the USA and i do a night job and when I return from the job around 7 am my bs is around 130, after an hour exercise it comes around 90-100. I take my dinner around 1 pm. but when I check my bs again around 10 pm before going work it comes around 190-200. I don't eat many
karan79
in
Diabetes India
4 years ago
Choice...
hi all, can I get your take on people 6 who choose a gluten free diet... Personally I can't see the attraction.. i wish I didn't have to have a gluten free diet. I'm guessing that they just cut out bread and pasta etc... but it's so much more.. there's so much food that I can't have... things you wouldn't
hi all, can I get your take on people 6 who choose a gluten free diet... Personally I can't see the attraction.. i wish I didn't have to have a gluten free diet. I'm guessing that they just cut out bread and pasta etc... but it's so much more.. there's so much food that I can't have... things you wouldn't
Little_lizzie
in
Gluten Free Guerrillas
4 years ago
Coeliac Disease
Hi, I have been following a gluten free diet for many months one. I recently had an endoscopy to show if I have coeliacs disease. It came back as positive. The gastro enterologist said that the only way he could determine if I was a coeliac was if I was still eating it. The endoscopy shows I have
Hi, I have been following a gluten free diet for many months one. I recently had an endoscopy to show if I have coeliacs disease. It came back as positive. The gastro enterologist said that the only way he could determine if I was a coeliac was if I was still eating it. The endoscopy shows I have
Mansfac7
in
IBS Network
4 years ago
BMI
Hi everyone when I started LCHF eating plan ( low carbs high fat) in May this year I had a BMI of 56 and I was classed as morbidly obese. Today my hubby just did my BMI again and it’s 46.9 I’m now in the class of obese. I no I have a long way to go my goal is 10 stone, but for me I’m so pleased. Being
Hi everyone when I started LCHF eating plan ( low carbs high fat) in May this year I had a BMI of 56 and I was classed as morbidly obese. Today my hubby just did my BMI again and it’s 46.9 I’m now in the class of obese. I no I have a long way to go my goal is 10 stone, but for me I’m so pleased. Being
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Simple Diet Plan for Diabetes Patient
I try educating people with good and authentic related to diabetes. This video has discussed the diabetes diet plan in detail. Also, it has shared tips on many calories are recommended in diabetic males and females respectively? Watch this video to get accurate medical knowledge: https://www.youtube.com
I try educating people with good and authentic related to diabetes. This video has discussed the diabetes diet plan in detail. Also, it has shared tips on many calories are recommended in diabetic males and females respectively? Watch this video to get accurate medical knowledge: https://www.youtube.com
rishabsharma
in
Diabetes India
4 years ago
Diagnosis by Exclusion?
I have Diverticular, diagnosed by colonoscopy, but also extreme bowel habits. Tried Laxido, Movicol, Loperamide etc etc but as they don't work immediately, it's hard to self medicate, Virtually housebound, look like I'm 9 months pregnant and often in pain. Is this IBS as other things have been ruled
I have Diverticular, diagnosed by colonoscopy, but also extreme bowel habits. Tried Laxido, Movicol, Loperamide etc etc but as they don't work immediately, it's hard to self medicate, Virtually housebound, look like I'm 9 months pregnant and often in pain. Is this IBS as other things have been ruled
learning2me
in
IBS Network
4 years ago
Cream instead of potatoes
Following on from my previous post about cream: https://healthunlocked.com/lchf-diet/posts/144145897/is-cream-a-good-lchf-food-as-part-of-a-balanced-diet I have been eating four jacket potatoes a day as a cost-effective way to keep my weight up. Double cream can be as cheap as £2/600ml (Waitrose)...
Following on from my previous post about cream: https://healthunlocked.com/lchf-diet/posts/144145897/is-cream-a-good-lchf-food-as-part-of-a-balanced-diet I have been eating four jacket potatoes a day as a cost-effective way to keep my weight up. Double cream can be as cheap as £2/600ml (Waitrose)...
S11m
in
Low-Carb High-Fat (LCHF)
4 years ago
High protein low carb
Hi. I have compensated liver disease and am lucky in that I am keeping well at moment. My biggest issue now is that I have discovered a sweet tooth which I have never had over the years therefore I have also put on fair bit weight over lockdown as also started baking. Need to get rid of this. Does
Hi. I have compensated liver disease and am lucky in that I am keeping well at moment. My biggest issue now is that I have discovered a sweet tooth which I have never had over the years therefore I have also put on fair bit weight over lockdown as also started baking. Need to get rid of this. Does
Annie2402
in
British Liver Trust
4 years ago
New
Hi I’m new to this group but a member of a few groups on here So I’m diagnosed hypothyroid autoimmune type, I also have PCOS and just been diagnosed type 2 diabetic Haven’t felt well for 3 years my thyroid was my first diagnosis followed by PCOS then diabetes My hba1c was abs still is prediabetic
Hi I’m new to this group but a member of a few groups on here So I’m diagnosed hypothyroid autoimmune type, I also have PCOS and just been diagnosed type 2 diabetic Haven’t felt well for 3 years my thyroid was my first diagnosis followed by PCOS then diabetes My hba1c was abs still is prediabetic
Fox78
in
Low-Carb High-Fat (LCHF)
4 years ago
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