Recipe for Korean BBQ Style Beef (Bulgogi)

[PUREkatniss]

Need a good source of protein? I like to eat Korean BBQ Style Beef (Bulgogi). Here is the recipe.

Korean BBQ Style Beef (Bulgogi)

Ingredients:

-Rib Eye Steak (or your choice of meat)

-1/2 White or Yellow Onion

-3 cloves of Garlic

-1 tsp Pepper

-3 tbsp. Sesame Oil

-1/2 Pear (or Korean Pear)

-1 Green Onion

-Brown Sugar (or Regular Sugar if you don't have Brown Sugar)

-Low Sodium Soy Cause

You can adjust ingredients according to taste

1. Cut up steak into thin strips

2. Add onion, garlic, pepper, sesame oil, pear, green onion, brown sugar, and soy sauce into blender

3. Pour sauce on meat

4. Add 1/2 thinly sliced onion

5. Mix

6. Cover with plastic wrap and let it marinate and chill in the refrigerator for 30 minutes or more (the longer it sits in the refrigerator the better the taste)

7. Cook in a pan with a little bit of Vegetable oil (or olive oil)

8. Cook until meat is done

9. Add green onions and sesame seeds (optional)

Enjoy with rice or rice paper or Korean side dishes of your liking

Nutrition Facts taken from myfitnesspal.com/food/calor...

Nutrition Facts

Korean Bbq - Beef Brisket

1 Servings:

Calories16

Sodium5 mg

Total Fat1 g

Potassium0 mg

Saturated0 g

Total Carbs0 g

Polyunsaturated0 g

Dietary Fiber0 g

Monounsaturated0 g

Sugars0 g

Trans0 g

Protein2 g

Cholesterol7 mg

Vitamin A0%

Calcium0%

Vitamin C0%

Iron0%

*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

(Photo

included is not my actual picture. Picture taken from Goggle, however I have made this dish many times and it looks very similar this photo)

[Zest]

Thanks for sharing that recipe - hope you're enjoying your week so far.