Posts - Sleep Matters | HealthUnlocked

Sleep Matters

3,674 members • 855 posts

All posts for June 2019

No sleep but no anxiety symptoms

It's 11:49 am and I have not been able to sleep at all. This has never happened to me before I am tired but can fall asleep. I check my stress level it's low,...

It's 11:49 am and I have not been able to sleep at all. This has never happened ...

troublesleeping

•5 years ago

For stress

http://news.shareably.net/japanese-methodmore-tips-reduce-stress/?fbclid=IwAR0dBlWhszx9mewx-SpU_zeS4ZxZ8cI329pfGrp8p0d-A6KHR-mlVMCqR4w

http://news.shareably.net/japanese-methodmore-tips-reduce-stress/?fbclid=IwAR0dB...

•5 years ago

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Hypnotherapy?

Do you use Hypnotherapy for therapy sessions? If yes, let us know about the positive effects. Thru the years I've been Hypnotized to help with high blood...

Do you use Hypnotherapy for therapy sessions? If yes, let us know about the posi...

•5 years ago

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Help! Panic attacks are scaring me into even less sleep

How do you handle Panic attacks? That bully goes between anxiety and up to panic lately. Therapist says I have to get out in the world at least a couple of...

How do you handle Panic attacks? That bully goes between anxiety and up to panic...

•5 years ago

This battle to sleep

Does anybody suddenly wake up in the first part of sleep with palpitations. The night before I only slept for about 4 and half hours, went out for lunch with...

Does anybody suddenly wake up in the first part of sleep with palpitations. The...

•5 years ago

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Taking Doxycycline and phenergan ( promethazine Hydrocholoride )

Hi all, Does anyone know if you can take these 2 medicines together? Thanks

Hi all, Does anyone know if you can take these 2 medicines together? Thanks

•5 years ago

To Do List

To Do List: Count my blessings Practice kindness Let Go Of What I Can’t Control Listen to my heart Be Productive yet calm Breathe

To Do List: Count my blessings Practice kindness Let Go Of What I Can’t Control ...

•5 years ago

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Stress reducing colors

https://www.wow1day.com/blog/paint-colors/9-peaceful-paint-colors-help-you-relax/

https://www.wow1day.com/blog/paint-colors/9-peaceful-paint-colors-help-you-relax...

•5 years ago

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Describe your Anxiety about sleeping

Describe your Anxiety Red. This is the worst of the worst, the type of anxiety that makes you feel like you’re at death’s door. Fear is the trigger, the...

Describe your Anxiety Red. This is the worst of the worst, the type of anxiet...

•5 years ago

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Generous to a Fault #coping #rumination# almost there

It’s not your fault; taking me for granted Giving more than I received became an expectation I should have told you exactly what I wanted I should have...

It’s not your fault; taking me for granted Giving more than I received became ...

•5 years ago

Aversion Therapy for Sleep Problems

Looking for info, on Aversion Therapy for Sleep problems. It's used in many areas. Sometimes it helps and sometimes it makes things worse. I think that's...

Looking for info, on Aversion Therapy for Sleep problems. It's used in many are...

•5 years ago

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Mother-of-Pearl (still coping with a loss)

I wanna be an oyster buried deep in the oceanic sand I wanna be away from all what hurts me and can’t seem to understand I wish I had no feelings. I wish I...

I wanna be an oyster buried deep in the oceanic sand I wanna be away from all ...

•5 years ago

sleep cant get much

well I am very light sleeper since I started working in early hours of days at work now I cant sleep much as I use to

well I am very light sleeper since I started working in early hours of days at w...

•5 years ago

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Rescue for sleep problem

Has anybody used Bach Rescue Sleep? What were your specific results? https://www.directlyfromnature.com/Bach_Rescue_Sleep_p/rr-012.htm A Dr. told me it was...

Has anybody used Bach Rescue Sleep? What were your specific results? https://ww...

•5 years ago

Hello everyone

Hi, just joined, looking to share and gain insight on sleep issues. Have suffered from bouts of insomnia off and on. Wishing everyone well. Thanks.

Hi, just joined, looking to share and gain insight on sleep issues. Have suffere...

•5 years ago

Memento Mori of a Booty Call (any hunters out there? Need advice on use of terminology)

Clumsy Hunter, you saw me as your trophy hunting practice, didn’t you? Just there to show you that you can. No dates, no calls, only texts prompting me to...

Clumsy Hunter, you saw me as your trophy hunting practice, didn’t you? Just the...

•5 years ago

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I just joined this group

Hi everyone, I have been suffering with insomnia for many years intermittently, but the last 4 years has been awful. I don’t sleep a minute 2-5 days a week....

Hi everyone, I have been suffering with insomnia for many years intermittently,...

•5 years ago

Insomnia

This is a poem I wrote on the lack of sleep I experience stemming from my anxiety and depression, enjoy❤️ Night falls upon the land One thing I don’t...

This is a poem I wrote on the lack of sleep I experience stemming from my anxiet...

•5 years ago

Staying asleep. Waking up startled and in a panic.

I fall asleep okay. It's the staying asleep that has vanished from my life for decades. Sleep testS, dozens of meds that made me sick and talk therapy have...

I fall asleep okay. It's the staying asleep that has vanished from my life for ...

•5 years ago

Things that help me sleep

I may be suffering from Early stage Parkinson's so have a tendency to wake up in the middle of the night. At the moment I have managed to overcome most of my...

I may be suffering from Early stage Parkinson's so have a tendency to wake up in...

•5 years ago

Speaking out about sleep - share your story...

Hi guys! For those who don't know me, my name is James and I am here to create video content across HealthUnlocked's social channels. We're looking to create a...

Hi guys! For those who don't know me, my name is James and I am here to create v...

•5 years ago

Do you have a story to share about your sleep journey?

Do you have a story to share about your sleep journey? We would like to hear from our community members about their health journey with sleep. If you have...

Do you have a story to share about your sleep journey? We would like to hear fro...

•5 years ago

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Insomnia

I've had insomnia on and off for years. Now I take Zopiclone Phenergan and Clonazepam regularly. I still wake up on and off and don't like taking all these...

I've had insomnia on and off for years. Now I take Zopiclone Phenergan and Clona...

•5 years ago

Sleep problems when taking Bisoprolol and after stopping Amiodarone

Been to doctors this morning to get back onto Atenolol as had no side effects on it when taken previously. Have been put on 200mg Amiodarone Per day which...

Been to doctors this morning to get back onto Atenolol as had no side effects on...

•5 years ago

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Sleep Paralysis

Who goes through this? AND WHAT HAPPENS TO YOU? I have different little stories. Sometimes I see a black figure holding me down, sometimes I see nothing and...

Who goes through this? AND WHAT HAPPENS TO YOU? I have different little stories....

WILDFIREequestrian

•5 years ago

Help!!!!!!!!!!!!!!!!!!!!!

Hello everyone, I am 66 years old never had sleep issues until about 8 months ago and it is driving me crazy. It's 7:13 am and I am very sleepy but afraid to...

Hello everyone, I am 66 years old never had sleep issues until about 8 months ag...

troublesleeping

•5 years ago

Sleep Deprivation

Every one I talk with about not sleeping thru the night has the same or similar problems. Especially women. I fall asleep okay. Just don't stay asleep. The...

Every one I talk with about not sleeping thru the night has the same or similar ...

•5 years ago

Sleeping fine but Waking up

I can fall asleep fine because most of the time I’m tired for no reason. However as soon as I wake up my mind starts racing about all my life problems and I...

I can fall asleep fine because most of the time I’m tired for no reason. However...

•5 years ago

No sleep for a month

I'm having a very hard time the last month at one time I had 6 days in a row with none problem is every time I'm close to falling asleep my brain jolts me...

I'm having a very hard time the last month at one time I had 6 days in a row wit...

•5 years ago

Sound sleeping

I'm using light therapy to help me sleep. We haven't been getting enough sun her so I use a light box. If re rely on our circadian rhythm our sleep cycles get...

I'm using light therapy to help me sleep. We haven't been getting enough sun he...

•5 years ago

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