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Sleep Matters

3,679 members • 857 posts

All posts for June 2021

Zopiclone advice needed.

Hi everyone. I have been on zopiclone for two years. I want to get off it. Once I accomplish that, I am wondering if my sleep cycle had a chance to reset...

Hi everyone. I have been on zopiclone for two years. I want to get off it. Onc...

Jadeen

•3 years ago

11 Replies

Infrared light

We talk a lot about exposure to full daylight or replacement light therapy lamps during the day and avoiding the blue end of the light spectrum during the...

We talk a lot about exposure to full daylight or replacement light therapy lamps...

kaliska0

•3 years ago

5 Replies

Knee pain causing lack of sleep

Throbbing knee ache, right one far worse, comes on only when I sit or in bed, which causes lack of sleep, driving car agony at times, no injury just...

Throbbing knee ache, right one far worse, comes on only when I sit or in bed, w...

colo60

•3 years ago

10 Replies

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Talking in my sleep

What can I do to combat sleep talking at night

LionKing_

•3 years ago

10 Replies

Sleep is complicated or perhaps not so much

I am 61 and have had various issues with insomnia. In many ways now I have less of a problem than I had previously, but I have learnt a lot and I now take...

I am 61 and have had various issues with insomnia. In many ways now I have less...

Metabobbly

•3 years ago

13 Replies

Zopiclone Clonaz and Mirtazapine

Have been on zop and clon 3 yrs for sleep. Never told anything about them .im uk. Also mirtaz 17 months. Im trying to reduce Zopiclone slowly but can only cut...

Have been on zop and clon 3 yrs for sleep. Never told anything about them .im uk...

basten

•3 years ago

27 Replies

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Posts - Sleep Matters | HealthUnlocked

Sleep Matters

All posts for June 2021

Zopiclone advice needed.

Infrared light

Knee pain causing lack of sleep

Talking in my sleep

Sleep is complicated or perhaps not so much

Zopiclone Clonaz and Mirtazapine

Search posts

Pinned Posts

Latest poll

What sleep problems are you currently living with?

Archive