I can fall asleep fine because most of the time I’m tired for no reason. However as soon as I wake up my mind starts racing about all my life problems and I get depressed before my day even starts. Any advice on waking up with a clear mind.
Sleeping fine but Waking up : I can fall... - Sleep Matters
Sleeping fine but Waking up
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FindingTree
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2 Replies
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Hi FindingTree,
There was an interesting interview with a sleep expert Matthew Hall on ITV television on This Morning today. It was very interesting to listen to and he has written a book on the subject.
There is a link to the interview on You Tube which you may find useful:
m.youtube.com/watch?v=XXu6L...
Maybe worth a look 😴
It could be that the quality of your sleep is not good. It could also be that your depression is the real cause of your problems and not sleep.
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