It's 11:49 am and I have not been able to sleep at all. This has never happened to me before I am tired but can fall asleep. I check my stress level it's low, my heart rate is at about 75 -80 which is not high at all. I don't feel anxious but still can't sleep. I am wondering if this is now a new problem.
No sleep but no anxiety symptoms: It's 11:4... - Sleep Matters
No sleep but no anxiety symptoms
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troublesleeping
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I have problems going to sleep sometimes and am still awake at 1am despite feeling exhausted. I think the more you worry about it the worse it becomes,I never have 2 nights the same so I have learnt to accept it. I,m retired so I don,t have to worry about functioning all day.
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