Looking for info, on Aversion Therapy for Sleep problems.
It's used in many areas. Sometimes it helps and sometimes it makes things worse.
I think that's what my talk therapist is using since she has indicated a couple of times she doesn't know what else to do with me. I've had 3 Therapists in 4 yrs. During that time I've developed several physical health problems including Cancer.
Please share what you know and/or have experienced with Aversion Therapy for people with sleep problems.
Knee pain causing lack of sleep
What aspect of sleeping do you struggle with and how much sleep do you get on average per night?
Hi Sleep Matters, looking for advice.
