Looking for info, on Aversion Therapy for Sleep problems.
It's used in many areas. Sometimes it helps and sometimes it makes things worse.
I think that's what my talk therapist is using since she has indicated a couple of times she doesn't know what else to do with me. I've had 3 Therapists in 4 yrs. During that time I've developed several physical health problems including Cancer.
Please share what you know and/or have experienced with Aversion Therapy for people with sleep problems.
Dealing with probable but undiagnosed sleep apnea
Too tired to sleep?
