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Sleep Matters

3,679 members857 posts

All posts for October 2021

DPSD Awareness Post

Have you guys got the sleep crazy sleep schedule of going to bed at like 3am? If...

Looking back on your 5 year self, what would be your advise be to deal with your Sleeping issues?

I'm pretty sure answering this question could help a bucket load of people alrea...
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Nature sounds that helps you fall asleep

https://youtu.be/iDouaWebito
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Are you a chronic night owl? Have you been able to use your biological clock (Circadian Rhythm) to make your days/life easier?

How far have you got with circadian rhythm? There is loads of content/resources ...
MoiveMarcus profile image

Anyone have Insomnia with another mental health issue here? Mine was depression...

heya just curious to know if anyone has another mental health issue that accompa...
MoiveMarcus profile image

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