This is a poem I wrote on the lack of sleep I experience stemming from my anxiety and depression, enjoy❤️
Night falls upon the land
One thing I don’t understand
As other sleep peacefully
The clock on my wall is all I see
A reminder of how the will fly
As the night will slowly say goodbye
One last chance to close your eyes
And that is when I realize
Another restless night was lost
No one knows the true cost
Hope u enjoyed and can relate❤️
Very good! I read a lot in the night , I,m reading Billy Backstairs at the moment the Queen Mother’s footman for 50 years, it is so interesting.
Thanks for the poem. I really enjoyed it. This is my favorite part:
"Another restless night was lost
No one knows the true cost"
I connected with this part mostly because I have recently learned what the cost is. I went to the Optometrist a couple of weeks ago. Apparently, insomnia can affect your sight. It did for me. Now I must wear bifocals.
A lot of health issues can stem from insomnia
I agree.
Well I’m sorry that The issue took a toll on your life
In fact it is 1 am where I am at
So insomnia still got me captive
I think this also stems from loneliness. I say this because when I am involved with someone or in a relationship, I don't have sleeping problems. It's like my mind is in alert mode, trying to keep me safe from imaginary dangers. I just wish I could tell it to calm down and relax because there is no danger.
Try listening to this relaxation guide thing it actually kinda works, not entirely but it helps. And I agree with the lonely theory, cause my boyfriend and I haven’t been seeing each other science summer started which is kinda a bummer
What relaxation guide? I'll try it.
Go on YouTube
It should be there
Cool thanks. I will check it out.
My problem is I have ADD so I can’t stay still, but if I really put my mind to it, it does help with calming you
I too have had such nights.
Sorry girl it's much too late.
Very nice.
Insomnia
Waking up early insomnia
Overnight Sleep Study - help needed
Insomnia 
