I am 66 years old never had sleep issues until about 8 months ago and it is driving me crazy.
It's 7:13 am and I am very sleepy but afraid to go to sleep. I believe that I am afraid of being unable to breathe due to sleep apnea and I am also afraid to use the mask because it heightens my anxiety. I feel like just crying my eyes out. Now my chest is hurting like I am about to have a heart attack. What can I do?