Posts - My OCD Community | HealthUnlocked

My OCD Community

9,066 members • 3,474 posts

All posts for December 2020

Neurotransmitter Test

I recently had a neurotransmitter test done, which indicated that my serotonin levels were perfectly fine and within normal range. I know SSRIs are at the top...

I recently had a neurotransmitter test done, which indicated that my serotonin l...

KKMay

•3 years ago

2 Replies

How to deal with the following situation?

Hi, I don't really understand my OCD. If you are fearful of thoughts, you might want to skip reading this. I first had it when I was 17 and didn't know it was...

Hi, I don't really understand my OCD. If you are fearful of thoughts, you might ...

realANA

•3 years ago

2 Replies

I'm confused about what my therapist meant by saying this

I was sitting and got the random intrusive thought "Go smear soap all over your TV and yourself." It was a thought. It's my understanding that we aren't...

I was sitting and got the random intrusive thought "Go smear soap all over your ...

canigetawitness

•3 years ago

3 Replies

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ERP script

Hi all, I wrote this out tonight and thought I’d share with you all if you may find it helpful. I am working through ERP (exposure and response prevention)...

Hi all, I wrote this out tonight and thought I’d share with you all if you may ...

newmercies

•3 years ago

1 Reply

OCD Technique

The technique of relabeling a thought as OCD does work eventually. Recently, an old obsession came back, and I was struggling for few days, trying to relabel...

The technique of relabeling a thought as OCD does work eventually. Recently, an...

Hidden

•3 years ago

3 Replies

Life with OCD

OCD is like a hunting game. It hunts looking for things to obsess about constantly. OCD takes me by surprise. I never know what next topic will it choose for...

OCD is like a hunting game. It hunts looking for things to obsess about constan...

Hidden

•3 years ago

5 Replies

Jess and all the scrupulosity fears reporting in!

I’m Jess and I’m new to this forum but not to OCD! I’ve had OCD probably since I was 6 or 8 at least and was diagnosed at 19. Scrupulosity is my main “anxiety...

I’m Jess and I’m new to this forum but not to OCD! I’ve had OCD probably since I...

JessieV

•3 years ago

4 Replies

Life task FAILS

Hello all! I’m new here and am trying to find some support as I tackle OCD and create a healthier life. I’ve been struggling with something and I’m not sure...

Hello all! I’m new here and am trying to find some support as I tackle OCD and c...

JessieV

•3 years ago

7 Replies

Join us for our free interactive live streams, twice a week!

Twice a week (unless otherwise specified), IOCDF National Ambassadors Ethan Smith and Dr. Liz McIngvale will lead live streams on a variety of topics. Head to...

Twice a week (unless otherwise specified), IOCDF National Ambassadors Ethan Smit...

JessIOCDF

•3 years ago

2 Replies

What if I LIKE my OCD thoughts? (VIDEO)

https://youtu.be/R4NJGtvCAUY It is pretty common for individuals to worry that they might like the OCD feared thoughts and even the sensations. This can be a...

https://youtu.be/R4NJGtvCAUY It is pretty common for individuals to worry that t...

ocdandanxiety

•3 years ago

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Help

I’m trying to think of someone’s surname it won’t go out of my head. Constantly saying the first name over and over and I can’t remember the surname. Does...

I’m trying to think of someone’s surname it won’t go out of my head. Constantly ...

Sophie30x

•3 years ago

4 Replies

OCD Doubts

I have doubts about things that I have told my husband. OCD makes me doubt and I give into it, by repeating it again. Once OCD sees that I have been giving...

I have doubts about things that I have told my husband. OCD makes me doubt and I...

Hidden

•3 years ago

13 Replies

ERP with a Therapist Benefits Verses Self ERP

I was wondering if I could get some feedback/input on some other group member's experience with ERP/CBT? I have been through several therapists, the latter...

I was wondering if I could get some feedback/input on some other group member's ...

KKMay

•3 years ago

1 Reply

Thinking things aren't real. Anyone else?

Hi, I have been hesitant to post on here because I'm new to the community, but I figured I'd give it a go. I was diagnosed with OCD as a child and have managed...

Hi, I have been hesitant to post on here because I'm new to the community, but I...

OCDMom23

•3 years ago

16 Replies

Winter Break strategies

My anxiety and ocd are much better when I have structure. I am currently teaching from home and while the weekends are fine-longer breaks are more challenging....

My anxiety and ocd are much better when I have structure. I am currently teachin...

Mallomar1973

•3 years ago

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What to do?

Hi All ! I am facing hard time with intrusive thoughts. While eating I am having intrusive thoughts about potty, the moment I begin to have some peace from...

Hi All ! I am facing hard time with intrusive thoughts. While eating I am having...

wheat123

•3 years ago

Be the first to reply

Harm ocd

Hi all my harm OCD is getting the better of me please help it’s so scary

Happyface123

•3 years ago

12 Replies

Overthinking & Constantly Apologizing

I posted this on the OCD Sub and I wanted to see what all you thought as well.

annmser12

•3 years ago

5 Replies

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Posts - My OCD Community | HealthUnlocked

My OCD Community

All posts for December 2020

Neurotransmitter Test

How to deal with the following situation?

I'm confused about what my therapist meant by saying this

ERP script

OCD Technique

Life with OCD

Jess and all the scrupulosity fears reporting in!

Life task FAILS

Join us for our free interactive live streams, twice a week!

What if I LIKE my OCD thoughts? (VIDEO)

Help

OCD Doubts

ERP with a Therapist Benefits Verses Self ERP

Thinking things aren't real. Anyone else?

Winter Break strategies

What to do?

Harm ocd

Overthinking & Constantly Apologizing

Search posts

Pinned Posts

Latest poll

What posts would you like to see for Wellness Wednesday?

Topics

Archive