What to do?: Hi All ! I am facing hard time... - My OCD Community

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What to do?

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Hi All ! I am facing hard time with intrusive thoughts. While eating I am having intrusive thoughts about potty, the moment I begin to have some peace from intrusive thoughts an inner voice says how come you have inner peace and the intrusive thoughts begin once again. It is hard to concentrate on reading, on songs, on what others are saying. Sometimes I feels whether due to these intrusive thoughts I will be able to perform normal actions like walking etc. What to do ?

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