This has been happening to me today almost all afternoon so it's not just related to one specific panic attack. But I feel like I can't focus on anything and in addition I feel really out of it and when I'm laying down trying to fall asleep something just doesn't feel right. I don't know how else to explain it. I have had anxiety for years but I've never felt this way, aka im worried something is really wrong. Has anyone else ever felt this way?
I have lexapro for daily use and Ativan as needed, I took an Ativan because that usually calms me down but that didn't happen today.