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Sit with the anxiety, they say...
A certain amount of desensitization makes sense, if you have certain types of anxiety that involve worry, resistance to feeling and dealing with discomfort, and
phobias
. But, if you have pervasive and persistent anxiety, are you just supposed to sit around all day with anxiety?
A certain amount of desensitization makes sense, if you have certain types of anxiety that involve worry, resistance to feeling and dealing with discomfort, and
phobias
. But, if you have pervasive and persistent anxiety, are you just supposed to sit around all day with anxiety?
LunarEcho24
in
Anxiety and Depression Support
27 days ago
I struggle with myself alot....
I may have a purpose in this life but I just think with all my extreme social anxiety,
phobias
, self confidence issues and tend to get sad here and there that I'm just something my family has to deal, my family cares about me alot. But I still feel like a nobody with alot of issues.
I may have a purpose in this life but I just think with all my extreme social anxiety,
phobias
, self confidence issues and tend to get sad here and there that I'm just something my family has to deal, my family cares about me alot. But I still feel like a nobody with alot of issues.
Shield_Of_Faith
in
Anxiety and Depression Support
5 months ago
opinions on this-
I’m homebound agoraphobic for years, and could only go around a block, and have a severe phobia of medication of any kind even a vitamin, I’ve only had a few sessions with her and she was great, like she actually gave good coping skills, seemed to understand my
phobias
, gave me “homework”, anyways I
I’m homebound agoraphobic for years, and could only go around a block, and have a severe phobia of medication of any kind even a vitamin, I’ve only had a few sessions with her and she was great, like she actually gave good coping skills, seemed to understand my
phobias
, gave me “homework”, anyways I
lexiraee
in
Anxiety Support
5 months ago
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medication change
I have Generalized Anxiety Disorder, OCD and panic disorder with
phobias
galore. They are tapering down one medication while slowly adding the other. I am so scared it won’t work or it will make my anxiety worse and I’m white knuckling it as it is. Any tips? Advice?
I have Generalized Anxiety Disorder, OCD and panic disorder with
phobias
galore. They are tapering down one medication while slowly adding the other. I am so scared it won’t work or it will make my anxiety worse and I’m white knuckling it as it is. Any tips? Advice?
Boxadormom
in
Anxiety and Depression Support
9 months ago
You All Are Perfect
My mind literally makes up stories of its own based of my
phobias
and fears. Then I can’t decipher reality from my imagination. It makes me feel so sick as a human. So low ! I don’t have desires to harm anyone in this world. But I get so lost in my head after certain events or even memories.
My mind literally makes up stories of its own based of my
phobias
and fears. Then I can’t decipher reality from my imagination. It makes me feel so sick as a human. So low ! I don’t have desires to harm anyone in this world. But I get so lost in my head after certain events or even memories.
ChaeChae
in
Anxiety and Depression Support
11 months ago
Unsupportive partner issues??
Has anyone had any issues with their partner not believing you have an illness so you feel like you can’t go to them when you’re struggling? My bf says he doesnt believe in labels and in his eyes anxiety is something we just overcome. I was diagnosed with severe GAD and even noticed I didn’t feel sad
Has anyone had any issues with their partner not believing you have an illness so you feel like you can’t go to them when you’re struggling? My bf says he doesnt believe in labels and in his eyes anxiety is something we just overcome. I was diagnosed with severe GAD and even noticed I didn’t feel sad
dogmom9912
in
Anxiety and Depression Support
19 hours ago
Potty Training
Hi All, I'm after some no judgement advice! My 3 year old son still isn't potty trained and I'm at a loss on what to do. I have a 5 year old son who was late to potty train but he just got it and it wasn't really an issue! He was fully trained before he started nursery school. My 3 year old was prem
Hi All, I'm after some no judgement advice! My 3 year old son still isn't potty trained and I'm at a loss on what to do. I have a 5 year old son who was late to potty train but he just got it and it wasn't really an issue! He was fully trained before he started nursery school. My 3 year old was prem
NE90
in
Pregnancy and Parenting Support
22 hours ago
Fet and medication
Hi all I’ve made it to FET well it’s booked for tomorrow all being well and the embryo thaws . Has anyone taken vagifem during this times? They’ve said I’ve got to continue taking it for 12 weeks if I was successful . Plus the prontogest and the cyclogest . Worried about sticking to many things
Hi all I’ve made it to FET well it’s booked for tomorrow all being well and the embryo thaws . Has anyone taken vagifem during this times? They’ve said I’ve got to continue taking it for 12 weeks if I was successful . Plus the prontogest and the cyclogest . Worried about sticking to many things
Lemons1986
in
Fertility Network UK
3 days ago
Is it anxiety?
Hello all I hope you are all getting through!!! I have recently been experiencing a sudden sense of fear and unsafety. When this happens it feels like something bad is about to happen. This seems to mostly happen in the morning and it has just been making me worry even more. Anyone that is dealing with
Hello all I hope you are all getting through!!! I have recently been experiencing a sudden sense of fear and unsafety. When this happens it feels like something bad is about to happen. This seems to mostly happen in the morning and it has just been making me worry even more. Anyone that is dealing with
gustavr
in
Anxiety and Depression Support
4 days ago
Building resiliency and learning to self-regulate your nervous system
From Ari Whitten https://theenergyblueprint.com/siamon-emery/?inf_contact_key=09a08aa6d35fa4966d41ed7406f795abcc0558ed5d4c28cbfab114022b1ec50d In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins
From Ari Whitten https://theenergyblueprint.com/siamon-emery/?inf_contact_key=09a08aa6d35fa4966d41ed7406f795abcc0558ed5d4c28cbfab114022b1ec50d In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins
LAJ12345
in
Cure Parkinson's
7 days ago
I'm supposed to be better than this.
I'm in a helping profession. I have a lot of empathy, and what I think is a big heart. I'm a huge softy and I just recently got in to this profession. Some days I have such pride about what I do but other days, like today, I'm so ashamed. I'm 100% supposed to be better than who I am. This is the first
I'm in a helping profession. I have a lot of empathy, and what I think is a big heart. I'm a huge softy and I just recently got in to this profession. Some days I have such pride about what I do but other days, like today, I'm so ashamed. I'm 100% supposed to be better than who I am. This is the first
melonpunch
in
Anxiety and Depression Support
9 days ago
Promethazine and Hydroxyzine?
Do you know why the anti histamine promethazine is available over the counter (in UK) but the antihistamine hydroxyzine isn’t? Why is this? What is the difference between the two? Do you know? Thank you!
Do you know why the anti histamine promethazine is available over the counter (in UK) but the antihistamine hydroxyzine isn’t? Why is this? What is the difference between the two? Do you know? Thank you!
tnefeh
in
Anxiety and Depression Support
10 days ago
Upcoming ADAA Webinar: Selective Mutism - Tips and Strategies for the Caregiver
Join us for this FREE Live Q & A webinar designed for caregivers who want tangible tips and strategies to use with their child with SM and who would like to ask questions about SM. Selective Mutism (SM) is an anxiety disorder in which a child has difficulty speaking in social situations that require
Join us for this FREE Live Q & A webinar designed for caregivers who want tangible tips and strategies to use with their child with SM and who would like to ask questions about SM. Selective Mutism (SM) is an anxiety disorder in which a child has difficulty speaking in social situations that require
ADAATeamRachel
Partner
in
Anxiety and Depression Support
10 days ago
Tespire jab didn't hurt!
Hi everyone,I just wanted to thank those who responded to my post about the Tespire jab hurting so much. I worried that I put people off having it. Last Friday I went to have a go at doing my second jab at the hospital. Ok was so nervous as the first one was like holding an angry wasp to my thigh. Well
Hi everyone,I just wanted to thank those who responded to my post about the Tespire jab hurting so much. I worried that I put people off having it. Last Friday I went to have a go at doing my second jab at the hospital. Ok was so nervous as the first one was like holding an angry wasp to my thigh. Well
Bizylizy
in
Lung Conditions Community Forum
10 days ago
Hair colouring and ICSI
hello Ive had one fresh transfer( didnt work) and one frozen transfer - again didnt work. On the second attempt, 2 months out I made sure I used paraben free everything, used charcoal toothpaste, didnt colour my hair, didnt excersise (I used to so triathlons so just excersised all the time), didnt
hello Ive had one fresh transfer( didnt work) and one frozen transfer - again didnt work. On the second attempt, 2 months out I made sure I used paraben free everything, used charcoal toothpaste, didnt colour my hair, didnt excersise (I used to so triathlons so just excersised all the time), didnt
ArdenJ
in
Fertility Network UK
10 days ago
any other suggestions
I finally had some normalcy past few days. I finally got the help I needed. I’m taking 50mg of Zoloft and 1/2 15mg tablet of Matazipine at night. I left the house finally this weekend (with my boyfriend driving) and went to the outdoor mall and some other stores I even made it to brunch. I still had
I finally had some normalcy past few days. I finally got the help I needed. I’m taking 50mg of Zoloft and 1/2 15mg tablet of Matazipine at night. I left the house finally this weekend (with my boyfriend driving) and went to the outdoor mall and some other stores I even made it to brunch. I still had
Panicfree
in
Anxiety and Depression Support
11 days ago
Have you guys read this book?
I’m reading this book entitled “The end of mental illness“ by Daniel G . Amen MD, and I’ve found it very helpful, both in understanding how mental illness develop, and the ways in which this doctor has cured his patients from it. I‘m seriously thinking on trying some of his approaches and see if they
I’m reading this book entitled “The end of mental illness“ by Daniel G . Amen MD, and I’ve found it very helpful, both in understanding how mental illness develop, and the ways in which this doctor has cured his patients from it. I‘m seriously thinking on trying some of his approaches and see if they
Lovely2024
in
Anxiety and Depression Support
12 days ago
Myo-inositol for egg quality/maturity - totally torn and worried I've messed up
Hi ladies - hope you're well as can be. Has anyone took myoinositol and saw improvements in egg quality/maturity? Following a second failed round of ICSI in early June where only 7 of 19 eggs were mature and all were visibly poor quality, my consultant asked me if I had PCOS (thought she would know😐
Hi ladies - hope you're well as can be. Has anyone took myoinositol and saw improvements in egg quality/maturity? Following a second failed round of ICSI in early June where only 7 of 19 eggs were mature and all were visibly poor quality, my consultant asked me if I had PCOS (thought she would know😐
Prettypenny1
in
Fertility Network UK
12 days ago
Protein c protein s
Hi I have a question looking back over all my blood tests I've gone back years lol my protein c and s have always been slightly elevated anyone found this?
Hi I have a question looking back over all my blood tests I've gone back years lol my protein c and s have always been slightly elevated anyone found this?
DonnaD123
in
LUPUS UK
13 days ago
Depression and Anxiety Resource
I suffer from depression, anxiety, and social phobia. I see doctors for my conditions and take meds to help. It is helping a lot.
I suffer from depression, anxiety, and social phobia. I see doctors for my conditions and take meds to help. It is helping a lot.
-spinach76-
in
Anxiety and Depression Support
13 days ago
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