Sit with the anxiety, they say...
A certain amount of desensitization makes sense, if you have certain types of anxiety that involve worry, resistance to feeling and dealing with discomfort, and phobias.
But, if you have pervasive and persistent anxiety, are you just supposed to sit around all day with anxiety?
A certain amount of desensitization makes sense, if you have certain types of anxiety that involve worry, resistance to feeling and dealing with discomfort, and phobias.
But, if you have pervasive and persistent anxiety, are you just supposed to sit around all day with anxiety?