Experiences with

Panic disorder and panic attacks

For those of us struggling/dealing with these, how do you cope and prepare for situations that induce panic? Mostly every time I leave the house I have panic attacks. I hate that this stops me from doing things that I used to love. I’m going to a concert in a few weeks and I’m trying to get myself

My adult daughter was diagnosed with severe anxiety and panic disorder. Her panic attacks happen when she needs to do a small chore or something to help with her treatment like journaling. It's like her brain is rejecting the things that would help her get better.

I’m diagnosed with panic disorder and depression. My panic attacks have gotten so bad lately that they completely incapacitate me and have turned my life upside down. This trend has made me so depressed that I have little hope for my future and being able to control these attacks.

Hey all, I have a serious question. How do you travel with panic attacks. I haven't had a serious panic attack in months ( I've has small anxious episodes tho) but I have a trip in less than a month away to Mexico and I'm very concerned about flying. I get very anxious in long car trips but I can usually

Now I'm trying to deal with overwhelming depression. I've been seeing a CBT therapist but his answers are pretty obvious: to increase social contacts (kinda hard during Covid and being 74 with no family other than my wife....it's not easy.) I still work at home but also being a caregiver to my disabled

My question is has anyone else had their anxiety and panic disorder flare up a couple years after you thought it was under control I feel like I’m 16 again with the panic attacks.

I've had panic disorder for years. It sucks but for the most part I know what to expect. Now I'm having these new panic attacks where my whole body gets cold and I get extremely confused, the world around me feels unreal and unsafe.

Hi, I am man 46 years old, I have anxiety disorder and panic disorder since 2014, i I am trying to overcome many time but it come again and again I need help to come out from this

Has anyone who suffer from depression anxiety past old bi polar personality disorder and panic disorder which is what I have has anybody ever found relief from canabis??

I have a severe anxiety/panic disorder and it started in 2018. I got put on medicine and I feel like it really helped, however, this year it’s gotten bad again. I can be fine sitting there watching tv and then out of no where I think about how I feel hopeless and physically become severely anxious.

I diagnosed with Panic Disorder 13+yrs ago and it has been bad, but the last 3 yrs has been the worse.

Hi everyone hope you are all well and have a good Xmas, so I have been suffering with anxiety, depression and panic disorder for most my life! I’m already on a bell of a lot of medication. But lately my panic disorder has become to much to bare.

to help with panic disorder now I have this FND.

I have be diagnosed and struggled with anxiety, panic disorder and major depressive disorder for 14 years now. Over the years I developed hypertension and health anxiety from a few hospital stays relating to my heart and childbirth complications. I am 32.

Here's what I've got: panic disorder, agoraphobia, some OCD and the aftermath of some kind of trauma though that hasn't been formally diagnosed. Friends say all these symptoms (anxiety, hyperalertness, fluctuating self esteem, etc.) and the other stuff might be related to my childhood.

Who has persistent depersonalization disorder and anxiety or panic disorder?

I'm struggling so so bad with anxiety and depression... this time around I'm trying to do this without medication. My story is in my bio... could anyone please help or give advise. Thankyou!!

It can really trigger my OCD and especially panic disorder. I have lived in many houses where I felt this and I want to move on but the memories can also feel paralyzing.

Betablocker (Bisoprolol) Taking 2.5mg a day for my panic disorder which have not done anything, but I was told to come them 2 days ago, now I'm suffer with resting heart rate of up to 110bpm, is this a normal thing or should I pop a pill again to slow my heart rate, as I said i do suffer with panic disorder

Any recommendations for books, videos, podcasts that help with anxiety and panic disorder?