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Panic disorder and panic attacks

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Agoraphobia, panic disorder, panic attacks

For those of us struggling/dealing with these, how do you cope and prepare for situations that induce panic? Mostly every time I leave the house I have panic attacks. I hate that this stops me from doing things that I used to love. I’m going to a concert in a few weeks and I’m trying to get myself
For those of us struggling/dealing with these, how do you cope and prepare for situations that induce panic? Mostly every time I leave the house I have panic attacks. I hate that this stops me from doing things that I used to love. I’m going to a concert in a few weeks and I’m trying to get myself
Theloudone profile image
Theloudone
in Anxiety and Depression Support

Avoiding coping strategies

My adult daughter was diagnosed with severe anxiety and panic disorder. Her panic attacks happen when she needs to do a small chore or something to help with her treatment like journaling. It's like her brain is rejecting the things that would help her get better.
My adult daughter was diagnosed with severe anxiety and panic disorder. Her panic attacks happen when she needs to do a small chore or something to help with her treatment like journaling. It's like her brain is rejecting the things that would help her get better.
blueriver14 profile image
blueriver14
in Anxiety and Depression Support

Panic attack help

I’m diagnosed with panic disorder and depression. My panic attacks have gotten so bad lately that they completely incapacitate me and have turned my life upside down. This trend has made me so depressed that I have little hope for my future and being able to control these attacks.
I’m diagnosed with panic disorder and depression. My panic attacks have gotten so bad lately that they completely incapacitate me and have turned my life upside down. This trend has made me so depressed that I have little hope for my future and being able to control these attacks.
NewYork2 profile image
NewYork2
in Anxiety and Depression Support
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How do you travel with panic disorder?

Hey all, I have a serious question. How do you travel with panic attacks. I haven't had a serious panic attack in months ( I've has small anxious episodes tho) but I have a trip in less than a month away to Mexico and I'm very concerned about flying. I get very anxious in long car trips but I can usually
Hey all, I have a serious question. How do you travel with panic attacks. I haven't had a serious panic attack in months ( I've has small anxious episodes tho) but I have a trip in less than a month away to Mexico and I'm very concerned about flying. I get very anxious in long car trips but I can usually
Heyyouthere33 profile image
Heyyouthere33
in Anxiety and Depression Support

After 54 years of anxiety and panic disorder..

Now I'm trying to deal with overwhelming depression. I've been seeing a CBT therapist but his answers are pretty obvious: to increase social contacts (kinda hard during Covid and being 74 with no family other than my wife....it's not easy.) I still work at home but also being a caregiver to my disabled
Now I'm trying to deal with overwhelming depression. I've been seeing a CBT therapist but his answers are pretty obvious: to increase social contacts (kinda hard during Covid and being 74 with no family other than my wife....it's not easy.) I still work at home but also being a caregiver to my disabled
Merid profile image
Merid
in Anxiety and Depression Support

Panic disorder back in full force effecting my life badly

My question is has anyone else had their anxiety and panic disorder flare up a couple years after you thought it was under control I feel like I’m 16 again with the panic attacks.
My question is has anyone else had their anxiety and panic disorder flare up a couple years after you thought it was under control I feel like I’m 16 again with the panic attacks.
Adamj profile image
Adamj
in Anxiety Support

My panic attacks are changing

I've had panic disorder for years. It sucks but for the most part I know what to expect. Now I'm having these new panic attacks where my whole body gets cold and I get extremely confused, the world around me feels unreal and unsafe.
I've had panic disorder for years. It sucks but for the most part I know what to expect. Now I'm having these new panic attacks where my whole body gets cold and I get extremely confused, the world around me feels unreal and unsafe.
Anxiouslulu profile image
Anxiouslulu
in Anxiety Support

Anxiety and panic attacks

Hi, I am man 46 years old, I have anxiety disorder and panic disorder since 2014, i I am trying to overcome many time but it come again and again I need help to come out from this
Hi, I am man 46 years old, I have anxiety disorder and panic disorder since 2014, i I am trying to overcome many time but it come again and again I need help to come out from this
Chand1975 profile image
Chand1975
in Anxiety and Depression Support

Just curious please

Has anyone who suffer from depression anxiety past old bi polar personality disorder and panic disorder which is what I have has anybody ever found relief from canabis??
Has anyone who suffer from depression anxiety past old bi polar personality disorder and panic disorder which is what I have has anybody ever found relief from canabis??
NerevousLady46 profile image
NerevousLady46
in Anxiety Support

Feel like Im stuck

I have a severe anxiety/panic disorder and it started in 2018. I got put on medicine and I feel like it really helped, however, this year it’s gotten bad again. I can be fine sitting there watching tv and then out of no where I think about how I feel hopeless and physically become severely anxious.
I have a severe anxiety/panic disorder and it started in 2018. I got put on medicine and I feel like it really helped, however, this year it’s gotten bad again. I can be fine sitting there watching tv and then out of no where I think about how I feel hopeless and physically become severely anxious.
Jcb2019 profile image
Jcb2019
in Anxiety and Depression Support

Dropping Sensation

I diagnosed with Panic Disorder 13+yrs ago and it has been bad, but the last 3 yrs has been the worse.
I diagnosed with Panic Disorder 13+yrs ago and it has been bad, but the last 3 yrs has been the worse.
Andrew6619 profile image
Andrew6619
in Anxiety Support

venlafaxine

Hi everyone hope you are all well and have a good Xmas, so I have been suffering with anxiety, depression and panic disorder for most my life! I’m already on a bell of a lot of medication. But lately my panic disorder has become to much to bare.
Hi everyone hope you are all well and have a good Xmas, so I have been suffering with anxiety, depression and panic disorder for most my life! I’m already on a bell of a lot of medication. But lately my panic disorder has become to much to bare.
Leon1991 profile image
Leon1991
in Anxiety Support

Panic Disorder, Agoraphobia and FND

to help with panic disorder now I have this FND.
to help with panic disorder now I have this FND.
Andrew6619 profile image
Andrew6619
in Functional Neurological Disorder - FND Hope

Hi, Newbie here

I have be diagnosed and struggled with anxiety, panic disorder and major depressive disorder for 14 years now. Over the years I developed hypertension and health anxiety from a few hospital stays relating to my heart and childbirth complications. I am 32.
I have be diagnosed and struggled with anxiety, panic disorder and major depressive disorder for 14 years now. Over the years I developed hypertension and health anxiety from a few hospital stays relating to my heart and childbirth complications. I am 32.
Luna_Love143 profile image
Luna_Love143
in Anxiety and Depression Support

I'm new here, here's my story in a nutshell

Here's what I've got: panic disorder, agoraphobia, some OCD and the aftermath of some kind of trauma though that hasn't been formally diagnosed. Friends say all these symptoms (anxiety, hyperalertness, fluctuating self esteem, etc.) and the other stuff might be related to my childhood.
Here's what I've got: panic disorder, agoraphobia, some OCD and the aftermath of some kind of trauma though that hasn't been formally diagnosed. Friends say all these symptoms (anxiety, hyperalertness, fluctuating self esteem, etc.) and the other stuff might be related to my childhood.
ThatRyan profile image
ThatRyan
in Anxiety and Depression Support

Chronic depersonalization disorder

Who has persistent depersonalization disorder and anxiety or panic disorder?
Who has persistent depersonalization disorder and anxiety or panic disorder?
Tikobird profile image
Tikobird
in Mental Health Support

Panic disorder... help!

I'm struggling so so bad with anxiety and depression... this time around I'm trying to do this without medication. My story is in my bio... could anyone please help or give advise. Thankyou!!
I'm struggling so so bad with anxiety and depression... this time around I'm trying to do this without medication. My story is in my bio... could anyone please help or give advise. Thankyou!!
Charlotte- profile image
Charlotte-
in Mental Health Support

feelings of powerlessness

It can really trigger my OCD and especially panic disorder. I have lived in many houses where I felt this and I want to move on but the memories can also feel paralyzing.
It can really trigger my OCD and especially panic disorder. I have lived in many houses where I felt this and I want to move on but the memories can also feel paralyzing.
Joey365 profile image
Joey365
in My OCD Community

Betablocker(Bisoprolol)

Betablocker (Bisoprolol) Taking 2.5mg a day for my panic disorder which have not done anything, but I was told to come them 2 days ago, now I'm suffer with resting heart rate of up to 110bpm, is this a normal thing or should I pop a pill again to slow my heart rate, as I said i do suffer with panic disorder
Betablocker (Bisoprolol) Taking 2.5mg a day for my panic disorder which have not done anything, but I was told to come them 2 days ago, now I'm suffer with resting heart rate of up to 110bpm, is this a normal thing or should I pop a pill again to slow my heart rate, as I said i do suffer with panic disorder
Andrew6666 profile image
Andrew6666
in AF Association

Any recommendations for books, podcasts that can help me with anxiety?

Any recommendations for books, videos, podcasts that help with anxiety and panic disorder?
Any recommendations for books, videos, podcasts that help with anxiety and panic disorder?
ZOO7 profile image
ZOO7
in Anxiety and Depression Support
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