I've been struggling with this lately it came on for no reason really. I've had panic attacks before last year around before Christmas. Went to a therapist she gave Me l tryptophan and gaba a supplement. And I noticed it worked but I'm taking it again and feeling a little better but my brain still keeps going back to remind me I have a problem. It's like a switch I can't turn off. 😞 I'm okay with distractions for a little bit then boom a reminder. I'm body scanning and it's more of stomach twinges. Have you guys had this with the body scanning uhh I wish I can stop. People say just focus on something else or just don't worry and try to relax. Easier said than done. Any tips I would greatly appreciate. I don't want to go on meds if I do t have to. I have Ativan if I need it. The only time I take it is before bed if I can't sleep. Thank you. Feeling hopeless.