Anxiety and Depression Support

I hate anxiety

I've been struggling with this lately it came on for no reason really. I've had panic attacks before last year around before Christmas. Went to a therapist she gave Me l tryptophan and gaba a supplement. And I noticed it worked but I'm taking it again and feeling a little better but my brain still keeps going back to remind me I have a problem. It's like a switch I can't turn off. 😞 I'm okay with distractions for a little bit then boom a reminder. I'm body scanning and it's more of stomach twinges. Have you guys had this with the body scanning uhh I wish I can stop. People say just focus on something else or just don't worry and try to relax. Easier said than done. Any tips I would greatly appreciate. I don't want to go on meds if I do t have to. I have Ativan if I need it. The only time I take it is before bed if I can't sleep. Thank you. Feeling hopeless.

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I don't know what to say except take medication! Believe it or not it works way better than any herbal thing there is. It could be you have some form of ADHD, OCD, or anxiety disorder that could use medication. ALL THREE DISORDERS COME FROM THE SAME PART OF THE BRAIN SO YOU CAN USE THE SAME MEDICATION FOR ALL OF THEM, USUALLY. Check out the video on webmd.com it will inform you. Here's the link if you want.

webmd.com/add-adhd/video/br...

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