I have my vitamins pretty much sorted but I was wondering about minerals. I was taking a multivitamin and mineral supplement but decided to stop it an concentrate on my vitamin B12, B vitamins generally, vitamin C and vitamin D. I also take high strength cod-liver oil which contains vitamin E and I presume it contains vitamin A as it is contraindicated in pregnancy. I also take Spatone when my iron isn't too great.
I was wondering about minerals though. I don't really know how much of each I need to take and I wondered if anyone knew of a multi-mineral supplement that contains everything I need. A good level of magnesium would be good, as would selenium.
Any advice would be greatly appreciated