Thanks to a lot of help and guidance on this forum I am now trying to take control of my own health as it is now becoming more clear to me that the doctors are just leaving us out to dry with little or no help from them!
Having had recent blood tests done, B12 at 313, I have just started to take a high dose B12, 5000mcg, along with a B complex but I have done a lot of reading from various sources about the importance of supplementing other minerals, zinc, magnesium, selenium, calcium etc. and the vitamins A,C,D, E, K etc.I was wondering if anybody can suggest the best way of supplementing these? Can anybody recommend a good multi - mineral/vitamin supplement out there or do we need to take these as individual supplements. There are a lot of supplements out there to choose from but I seem to be going round in circles with which would be the best to choose/buy.
I had a Thyroidectomy and only on Levo. I thought that I would try to balance my nutrients before trying the T3 route.