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Another run, and starting on Ankle Mobility Drills
So I told myself that for the next few weeks, I will explore how I could add some exercises and drills focussing on ankle mobility, and add them into daily activity, wether that is walking, running,
yoga
or doing household chores.
So I told myself that for the next few weeks, I will explore how I could add some exercises and drills focussing on ankle mobility, and add them into daily activity, wether that is walking, running,
yoga
or doing household chores.
CBDB
Graduate10
in
Bridge to 10K
1 year ago
pregnancy
Hi all its my first pregnancy please could you share some tips with exercises,
yoga
thanks
Hi all its my first pregnancy please could you share some tips with exercises,
yoga
thanks
Hidden
in
Pregnancy and Parenting Support
2 years ago
The Absolute Best Yoga Poses to Practice After Sitting All Day
https://www.yogajournal.com/practice/
yoga
-sequences/
yoga
-for-sitting-all-day/
https://www.yogajournal.com/practice/
yoga
-sequences/
yoga
-for-sitting-all-day/
Farooqji
in
Cure Parkinson's
2 years ago
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Does good posture need as much attention as good diet?
All I can say is that it can be as life changing as taking supplements if you are deficient I regret waiting so long to enjoy the new world of
yoga
and movement :)
All I can say is that it can be as life changing as taking supplements if you are deficient I regret waiting so long to enjoy the new world of
yoga
and movement :)
Danielj1
in
Thyroid UK
2 years ago
A call messed all my progress.Scared of the future. 3am thoughts what will happen when sis gets 18. Scary thoughts)
I was feeling kinda good, exam, studying, doing
yoga
, working on myself. Then grandma called. She said "dad's with your sister". It was late so i thought "damn, what if mom went crazy and sis escaped to his place". Then found out dad's home. And thought if dad's home this means mom's not.
I was feeling kinda good, exam, studying, doing
yoga
, working on myself. Then grandma called. She said "dad's with your sister". It was late so i thought "damn, what if mom went crazy and sis escaped to his place". Then found out dad's home. And thought if dad's home this means mom's not.
Against_the_current
in
Anxiety and Depression Support
1 year ago
Back to it ……. Hopefully!
So
yoga
and weights on days I felt well enough and then got out weeks later to do a 3k - so hard but I was so happy. I have built up slowly and even did week 1 run 1 of ct5k with my son which I loved - I needed the positivity and encouragement from Sanjay and it was perfect to start off again.
So
yoga
and weights on days I felt well enough and then got out weeks later to do a 3k - so hard but I was so happy. I have built up slowly and even did week 1 run 1 of ct5k with my son which I loved - I needed the positivity and encouragement from Sanjay and it was perfect to start off again.
Dendev75
Graduate10
in
Bridge to 10K
1 year ago
Pain below buttocks both sides. Rheumatologist says could be from PMR but who knows.
No other advice except try a
yoga
child pose … I know many of you lovely people not only have PMR but also osteoarthritis and other pain syndromes. Any ideas of what this could be and what would help? Also, I’ve never used the word butt so many times in a post 🤣
No other advice except try a
yoga
child pose … I know many of you lovely people not only have PMR but also osteoarthritis and other pain syndromes. Any ideas of what this could be and what would help? Also, I’ve never used the word butt so many times in a post 🤣
SusanEleven
in
PMRGCAuk
1 year ago
Our Setbacks simply prepare us for our next Comeback...
Yoga
has been and is a really big part of my comeback routines currently. I need the mindful, relaxation of those sessions. Check out all the posted links on the forum, please! As and when we do feel the time IS right to head out again, then that becomes a little simpler...
Yoga
has been and is a really big part of my comeback routines currently. I need the mindful, relaxation of those sessions. Check out all the posted links on the forum, please! As and when we do feel the time IS right to head out again, then that becomes a little simpler...
Oldfloss
Administrator
in
Strength & Flex
11 months ago
Learn Yoga and Mindfulness to improve your quality of life this New Year!
We are NatiaCares, an integrative medicine app that aims to improve the quality of life of those affected by cancer. We are conducting a short 2-week PAID study that aims to measure the impact of integrative medicine on cancer survivors' quality of life. During the study, you will be given a year membership
We are NatiaCares, an integrative medicine app that aims to improve the quality of life of those affected by cancer. We are conducting a short 2-week PAID study that aims to measure the impact of integrative medicine on cancer survivors' quality of life. During the study, you will be given a year membership
NatiaCares
in
Cancer Thrivers
2 years ago
Recovery Update
I’m feeling more balanced as I’m incorporating martial arts,
yoga
, art, and music into my routine. I’m trying to cook rich and hearty meals to nourish my body and drink lots of water.
I’m feeling more balanced as I’m incorporating martial arts,
yoga
, art, and music into my routine. I’m trying to cook rich and hearty meals to nourish my body and drink lots of water.
AinslW
in
Action on Postpartum Psychosis
1 year ago
self starting with inattentive add
I used to be able to get myself to play sports, to contact people first to hangout, to get myself to do
yoga
. Now I avoid any phone calls and going out places seems like the biggest chore. I am wondering if there is anyone that has self starting issues and what they do to help?
I used to be able to get myself to play sports, to contact people first to hangout, to get myself to do
yoga
. Now I avoid any phone calls and going out places seems like the biggest chore. I am wondering if there is anyone that has self starting issues and what they do to help?
allicat9
in
CHADD's Adult ADHD Support
2 years ago
YWA Oct Calendar Daily Yoga: PLAY
Here is a hopefully helpful post about
YOGA
props.
Here is a hopefully helpful post about
YOGA
props.
CBDB
Administrator
in
Strength & Flex
2 years ago
Perimenopause Anxiety Panic attacks
I had panic attacks that started when I was about 38 and took Citalopram which helped a little plus CBT, meditation and
yoga
. I was wondering if anyone has experienced the same and did they take any further medication that really helped.
I had panic attacks that started when I was about 38 and took Citalopram which helped a little plus CBT, meditation and
yoga
. I was wondering if anyone has experienced the same and did they take any further medication that really helped.
Hopes1
in
Menopause and Perimenopause Support
2 years ago
Self-care with Chronic illness
This can include relaxation techniques such as meditation or
yoga
, or talking to a therapist or counselor. Staying organized. Keeping track of appointments, medications, and treatment plans can help patients stay on top of their health and avoid missed doses or appointments.
This can include relaxation techniques such as meditation or
yoga
, or talking to a therapist or counselor. Staying organized. Keeping track of appointments, medications, and treatment plans can help patients stay on top of their health and avoid missed doses or appointments.
endokicker1
Administrator
in
Not Defined By Endometriosis
1 year ago
Walking and Lower Back Pain
S&F https://healthunlocked.com/strengthandflex/posts/149331652/ankle-flexibility-for-runners-rowers-and-s-f-ers-part-1 ) [u]3) Spine mobility[/u] (remember all those
Yoga
and Pilates sessions that twist and round and roll the spine?
S&F https://healthunlocked.com/strengthandflex/posts/149331652/ankle-flexibility-for-runners-rowers-and-s-f-ers-part-1 ) [u]3) Spine mobility[/u] (remember all those
Yoga
and Pilates sessions that twist and round and roll the spine?
CBDB
Administrator
in
Active 10
1 year ago
Positive update and jopefully helpful advice/suggestions..💗
, I have recently been able to sleep almost a full night of decent sleep without waking fully or for more than a minute, to leave my house before 12 pm instead of 6pm, to shower in half an hour instead of 3 hours, and to do cardio and weights up to 6 days a week when I couldn't workout, besides hot
yoga
, I have recently been able to sleep almost a full night of decent sleep without waking fully or for more than a minute, to leave my house before 12 pm instead of 6pm, to shower in half an hour instead of 3 hours, and to do cardio and weights up to 6 days a week when I couldn't workout, besides hot
yoga
Turquoisesummer
in
Fibromyalgia Action UK
1 year ago
Yoga for Beginners – 20 min Gentle, Easy, Restorative Yoga ♥
https://www.yogaposesunlimited.com/
yoga
-for-beginners-20-min-gentle-easy-restorative-
yoga
-%e2%99%a5/
https://www.yogaposesunlimited.com/
yoga
-for-beginners-20-min-gentle-easy-restorative-
yoga
-%e2%99%a5/
Farooqji
in
Cure Parkinson's
2 years ago
STATUS UPDATE
I am looking at alternatives such as mental health, acupuncture, stretching,
yoga
and ect. Fortunately, a side effect being off prednisone I have lost 25 pounds and feels great. Decided to get a second opinion from another Rheumatologist. My appointment will be the end of the January.
I am looking at alternatives such as mental health, acupuncture, stretching,
yoga
and ect. Fortunately, a side effect being off prednisone I have lost 25 pounds and feels great. Decided to get a second opinion from another Rheumatologist. My appointment will be the end of the January.
SMH4CRNA
in
PMRGCAuk
2 years ago
Wondering...
And also weekly
Yoga
and Pilates classes. Over the last six years I noticed that I appeared to be getting weaker. Initially I put it down to getting middle-aged and tried very hard to get on top of what I perceived to be my lack of fitness.
And also weekly
Yoga
and Pilates classes. Over the last six years I noticed that I appeared to be getting weaker. Initially I put it down to getting middle-aged and tried very hard to get on top of what I perceived to be my lack of fitness.
Hekkla
in
Fibromyalgia Action UK
1 year ago
Exercise after a Cardiac Arrest and Heart Attack
Two years on, I still suffer occasional bouts of often debilitating pain in my chest and for the last year have not exercised - even
yoga
- yes,
yoga
, puts too much strain on my upper torso. What is other people's experience of finding some form of exercise tailored to heart patients?
Two years on, I still suffer occasional bouts of often debilitating pain in my chest and for the last year have not exercised - even
yoga
- yes,
yoga
, puts too much strain on my upper torso. What is other people's experience of finding some form of exercise tailored to heart patients?
Flummoxedlou
in
British Heart Foundation
2 years ago
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