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March MATness Day 15: The Neck Pull
If you don’t have one, you can also use a Magic Circle between your feet (roughly parallel to the mat) or a band or
yoga
strap around your feet.
If you don’t have one, you can also use a Magic Circle between your feet (roughly parallel to the mat) or a band or
yoga
strap around your feet.
ChannelRunner2
in
Strength & Flex
1 year ago
Travelling tips for tinnitus
I've no vertigo/dizziness/I don't seem to have at the moment hear loss (touch wood), and I'm managing to reduce the ringing/buzzing in the ears with a lot of mindfulness (
yoga
, sounds/music therapy etc) and it works.
I've no vertigo/dizziness/I don't seem to have at the moment hear loss (touch wood), and I'm managing to reduce the ringing/buzzing in the ears with a lot of mindfulness (
yoga
, sounds/music therapy etc) and it works.
Lally1
in
British Tinnitus Association
2 years ago
neck stiffness
Stretching and
yoga
slow movements certainly help all this. CRP is down to 5 now and hope it stays there. Do you think CRP numbers are more of an indicator of PMR rather than Sed Rate? Just curious. Great info on this site. Thanks to all!
Stretching and
yoga
slow movements certainly help all this. CRP is down to 5 now and hope it stays there. Do you think CRP numbers are more of an indicator of PMR rather than Sed Rate? Just curious. Great info on this site. Thanks to all!
Predniso141
in
PMRGCAuk
2 years ago
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MS Foundation Events - Chair Yoga and Tai-Chi via Zoom
There are chair
yoga
and tai-chi classes via Zoom 3 times a week (
yoga
on Monday and Thursday and tai-chi on Friday) as well as general exercise on Tuesday. You can register here and participate in live classes: https://msfocus.org/Events/Event-Search?
There are chair
yoga
and tai-chi classes via Zoom 3 times a week (
yoga
on Monday and Thursday and tai-chi on Friday) as well as general exercise on Tuesday. You can register here and participate in live classes: https://msfocus.org/Events/Event-Search?
IFwczs
in
My MSAA Community
2 years ago
Achilles problems
I still walk the dog,
yoga
and swim. I've tried resting it, strapping it and exercises. Should I just run through the pain and swelling (when it happens)? Anyone else out there dealing with Achilles's problems ?
I still walk the dog,
yoga
and swim. I've tried resting it, strapping it and exercises. Should I just run through the pain and swelling (when it happens)? Anyone else out there dealing with Achilles's problems ?
Lorraine54
in
Couch to 5K
2 years ago
Learn the 3 key foundations of coherent breathing. Breath for health
With breath being life and a foundation of our
yoga
practise, I just made this video for you today to touch on the 3 initial key lever of coherent breathing, Explore: Breathing though the nose Breathing at an eve rate and rhythm Breathing into the belly.
With breath being life and a foundation of our
yoga
practise, I just made this video for you today to touch on the 3 initial key lever of coherent breathing, Explore: Breathing though the nose Breathing at an eve rate and rhythm Breathing into the belly.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
2 years ago
Habituation doesn’t happen for everyone
Yes, I have tried everything from
yoga
and meditation to ‘making friends’ with my tinnitus’ and sound therapy. Nothing works. I live my life, work, look after my kids, do everything I would have done anyway but I never forget about it.
Yes, I have tried everything from
yoga
and meditation to ‘making friends’ with my tinnitus’ and sound therapy. Nothing works. I live my life, work, look after my kids, do everything I would have done anyway but I never forget about it.
ArtyPants46
in
Tinnitus UK
1 year ago
Have you ever wanted to learn mindfulness or yoga? This New Year is the time to learn!
We are NatiaCares, an integrative medicine app for those affected by cancer. We are conducting a short
2-week PAID
study that aims to measure the impact of integrative medicine on quality of life. During the study you will be given a
year membership of the NatiaCares app
(a £14.99 value
We are NatiaCares, an integrative medicine app for those affected by cancer. We are conducting a short
2-week PAID
study that aims to measure the impact of integrative medicine on quality of life. During the study you will be given a
year membership of the NatiaCares app
(a £14.99 value
NatiaCares
in
Cancer Journeys Foundation
1 year ago
Mornings are the Worst
Exercise, time outdoors, sunshine, therapy,
yoga
, meditation, being social, drugs, eating well, sleeping adequately, hydrating - for the past seven months I've thrown all I know at this current bout of depression and nothing is working.
Exercise, time outdoors, sunshine, therapy,
yoga
, meditation, being social, drugs, eating well, sleeping adequately, hydrating - for the past seven months I've thrown all I know at this current bout of depression and nothing is working.
Ennui
in
Major Depressive Disorder (MDD) Support
1 year ago
Staying positive during IVF
I found this great article which discusses: https://www.mamasconnected.com/post/surviving-ivf-staying-positive-during-fertility-treatment I have tried
yoga
and meditation. What has worked for you? Thanks in advance!
I found this great article which discusses: https://www.mamasconnected.com/post/surviving-ivf-staying-positive-during-fertility-treatment I have tried
yoga
and meditation. What has worked for you? Thanks in advance!
jjbean900
in
Fertility Network UK
2 years ago
Week 1 completed :D
But I have also been stretching after runs and a proper long stretches in a form of yin
yoga
on my rest days. It's time to get my legs moving and have a walk with my doggies. See you next week, Iga
But I have also been stretching after runs and a proper long stretches in a form of yin
yoga
on my rest days. It's time to get my legs moving and have a walk with my doggies. See you next week, Iga
IgaT
Graduate
in
Couch to 5K
1 year ago
YWA Sept Calendar Daily Yoga: CELEBRATE
Here is a hopefully helpful post about
YOGA
props.
Here is a hopefully helpful post about
YOGA
props.
CBDB
Administrator
in
Strength & Flex
2 years ago
CATCH-UP-CORNER...WEEK 2...SLIP off your SHOES and rest a while...You will be Glad that you Did !
https://healthunlocked.com/strengthandflex/posts/145586538/oldfloss-on-feet-calves-knees-hips-hamstrings-butts-back-head-shoulders-and-neck-arms
Yoga
, Pilates, dancing, walking , stretching, flexing, swimming, hiking, etc. etc.
https://healthunlocked.com/strengthandflex/posts/145586538/oldfloss-on-feet-calves-knees-hips-hamstrings-butts-back-head-shoulders-and-neck-arms
Yoga
, Pilates, dancing, walking , stretching, flexing, swimming, hiking, etc. etc.
Oldfloss
Administrator
in
Couch to 5K
1 year ago
Positive Update
I've been able to start doing cardio almost every day at my gym, up to 30 minutes with breaks, and can do 1 hour hot
yoga
classes again.
I've been able to start doing cardio almost every day at my gym, up to 30 minutes with breaks, and can do 1 hour hot
yoga
classes again.
Turquoisesummer
in
Fibromyalgia Action UK
1 year ago
🌸 February Quest Week 2 : There’s snow dropping out now! 🌸
Stretching has happened,
yoga
not yet so that’s one I’ll really try for next week. Hope it’s been a good week for you all. Looking forward to hearing your updates! It’s not too late to join in with the quest if you’d like to.
Stretching has happened,
yoga
not yet so that’s one I’ll really try for next week. Hope it’s been a good week for you all. Looking forward to hearing your updates! It’s not too late to join in with the quest if you’d like to.
MissUnderstanding
Graduate10
in
Bridge to 10K
1 year ago
Anxiety or dealing with real life problems?
I still cook, shop, plan meals, clean up some, walk, do a little
yoga
. What is concerning is my increased anxiety. I’m especially afraid of being alone when he visits his family a three hour plane ride away, especially in the winter.
I still cook, shop, plan meals, clean up some, walk, do a little
yoga
. What is concerning is my increased anxiety. I’m especially afraid of being alone when he visits his family a three hour plane ride away, especially in the winter.
Lionore
in
Cure Parkinson's
1 year ago
Effects from going off of amantadine
I’ve been going to physical therapy since September, the tense machine, massage, dry needling, stretching, heat, cold, meditation,
yoga
, lift weights, etc. still leg cramps. At this point I feel like the amantadine is not working so I told my doctor I was going off of it.
I’ve been going to physical therapy since September, the tense machine, massage, dry needling, stretching, heat, cold, meditation,
yoga
, lift weights, etc. still leg cramps. At this point I feel like the amantadine is not working so I told my doctor I was going off of it.
mleec
in
Cure Parkinson's
1 year ago
March MATness Day 17: The Shoulder Bridge
It’ll also be interesting to explore the differences of the Pilates Bridge and the
yoga
bridge… For that, you can check out this video from Beth Sandlin at Trifecta Pilates: https://youtu.be/TWezZ6veC2I?
It’ll also be interesting to explore the differences of the Pilates Bridge and the
yoga
bridge… For that, you can check out this video from Beth Sandlin at Trifecta Pilates: https://youtu.be/TWezZ6veC2I?
ChannelRunner2
in
Strength & Flex
1 year ago
anxiety is getting the best of me
I try to have a positive mindset, I do
yoga
, meditation, exercise when I’m able, challenge my thoughts, do counseling, I am strong in my faith and pray daily. I DONT KNOW WHAT I AM DOING WRONG. I had to leave work today and now I’m laying in bed with crippling anxiety.
I try to have a positive mindset, I do
yoga
, meditation, exercise when I’m able, challenge my thoughts, do counseling, I am strong in my faith and pray daily. I DONT KNOW WHAT I AM DOING WRONG. I had to leave work today and now I’m laying in bed with crippling anxiety.
Wildflower13
in
Anxiety and Depression Support
2 years ago
Heart Failure, 5 years on from diagnosis.
I practice
yoga
and have grown to love it. During retirement I’ve been travelling around Europe (a number of different trips) with my husband in our very old campervan. We signed up to a website as house/pet-sitters and have house/pet sat in France, Spain, Italy and Switzerland.
I practice
yoga
and have grown to love it. During retirement I’ve been travelling around Europe (a number of different trips) with my husband in our very old campervan. We signed up to a website as house/pet-sitters and have house/pet sat in France, Spain, Italy and Switzerland.
GracieOS
in
British Heart Foundation
1 year ago
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