Experiences with
Voltarol236 public posts
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Ankle pain
I haven't run since doing it and rest as much as possible and voltarol cream and ibuprofen. I have a 10k run in less than 2 weeks and want to get out running but anxious. Any idea's ? I might book into docs or physio
Week 8 completed!! Week 9 I can’t wait!!!
I soaked it in Epsom salts, rubbed Voltarol in, and later Arnica ointment too. I elevated it and I still could not put any weight on it at all before bedtime. I was struggling to walk with a stick even!! My Pilates coach said “have you tried the relaxing foot massage we do ?”
Oww!! And I was only walking !!!
Over the next half hour I just about managed to crawl upstairs, fetch the Epsom salts and Voltarol, find the blackberrying walking stick, run a bowl of water and hobble back in with it and soak my foot. I could barely move it to rub it dry and my ankle has swollen up now too.
W6r1 done and feeling good
Ok I needed a knee support and voltarol after! but feel like I can build and push on again now. Lesson learnt, very slow and steady with the hope speed will come back.