Well last night I suffered with spinal pain and shakes as my spine hurt so bad. My arms and legs were on fire!
They hurt and throbbed and it felt like my skin was on fire! I rubbed my muscles with Voltaren extra strength cream and it helped a little. I took breakthrough meds and fell asleep which was good, as when your sleeping you don’t feel the pain. Today my goals are to walk back and forth through the house and to use the recumbent bike.
Yes this is painful, but so worth the pain as in pain 24 hrs a day so why not try to help the body to fight and to continue to have ongoing mobility! God bless all of you amen