Ankle pain
Not from running but I hopped out of the shower and landed hard on my foot and felt a pain in the front foot near ankle area. It hurts with weight bearing. Not bending mostly just when angled before lifting off on it when weight bearing most.
I haven't run since doing it and rest as much as possible and voltarol cream and ibuprofen. I have a 10k run in less than 2 weeks and want to get out running but anxious. Any idea's ? I might book into docs or physio
minute run, but my ankles started hurting one day later. Today (2 days later) they still hurt and...
tomorrow, but my right ankle has been really painful after last 3 runs. Front and back, but like...
Pain is at the front of my ankle and into the top of the foot and seems to get worse when I stop...
my past runs; taking shorter strides, landing on the balls of my feet, landing with my foot beneath...
can't believe each time I do a run. Only niggle is my right ankle / side of the heel is giving me...
