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14 public communities
StepJockey
717 members
StepJockey is a team on a mission to label the stairs of the world for calorie burn to encourage physical activity in the workplace, help tackle obesity and promote fitness in organisations. The idea is grounded in behavioural economics or ‘nudge theory’ and allows you to rate any set of stairs in the world for calorie burn. Once you have your smart posters you can use the free StepJockey app to track and gamify your activity. It takes just one person to label a set of stairs to have a positive impact on everyone who passes them. We already have over 3,500 buildings rated all over the world and with your help we can make the world a gym. If you want to find out more check out https://www.stepjockey.com/
Push Yourself
356 members
This community was set up in order to help with motivation for the 100 push-up challenge. Here you'll find support and tips to help you achieve your goal! You can even earn a HU badge when you reach the 100 push-up goal. There are also a set of other challenges that you can take if you want to push yourself even further: - The 200 sit-up challenge - The 200 squat challenge - The 200 lunge challenge Also, important to remember: be safe!
Living Well Active
270 members
Living Well Active is a community dedicated to providing reliable information and support to its members
C25K USA
2,845 members
Couch to 5k USA is a friendly community for runners of all levels. Follow the community and start your journey from couch potato to 5k with guidance and support.
Strength & Flex
7,972 members
NHS Choices forum for the Strength and Flex community. The perfect addition to any HealthUnlocked forum activity, supported by a team of runners and fitness volunteers shared between our sister forums Active 10, Couch to 5k, Bridge to 10k and Marathon and Race Support. The forum supports the sharing of experiences at all levels, and makes use of fitness resources by the NHS as well as mainly freely available resources shared by our community. Of particular note are: • NHS Choices Strength and Flex programme (5 weeks): podcasts, for beginners & continued S&F support for runners: https://healthunlocked.com/strengthandflex/posts/145679354/nhs-5-week-strength-and-flexibility-programme • NHS 12 Week Live-Well Fitness Plan (12 weeks): workouts and running activities, incorporates Couch to 5k (9 weeks), Strength and Flexibility Programme (5 weeks), 3 C25k+ podcasts (Stepping Stones, Speed, Stamina) and instructional pages.: https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-fitness-plan-which-can-be-started-during-the-c25k-consolidation-period Both are perfect for individuals starting a fitness journey and also are a great accompaniment to C25k or the post-C25k consolidation period! Happy Working Out Everyone!
Fun Beyond 10K & Race Support
2,619 members
This community connects and supports road, track and trail runners exploring beyond 10K (10 miles, half, full and ultra marathon, triathlon) and those taking part in racing events at all distances. We share stories, knowledge and experiences about training, nutrition, coping with injury, and more. Join us for helpful tips, weekly chats, race support (our famous pompoms), virtual events and fun challenges - everyone is welcome, whatever your level or ability!
Health Walk
616 members
Whether you would like to get walking regularly to improve your mind and body health or for pleasure, we can all work together to pass on ideas and encouragement. Post any thoughts or questions relating to this topic to help and inspire each other.
My EXI Community
1,473 members
The EXI Community is here to support you on your physical activity journey. If you have questions, ideas or worries, please share them here. EXI has experts in behaviour change, exercise, and our fabulous customer support team on hand to respond to your posts. More importantly, here you can connect to other people on a physical activity journey using EXI. So reach out and share your experiences, because there are people just like you who would love to know they are not alone. EXI is an award-winning app that will support you to become more physically active. Research shows even the smallest amount of physical activity, set at the right intensity, can make a huge difference to our health. This is why we say ‘Anything is Everything’. Designed by health experts, for people with long term health conditions, EXI uses the latest science and medical guidance to provide you with a safe, personalised physical activity plan, based on your current health status and physical activity habits. Your plan will be set at the appropriate level for you, wherever you are at in your physical activity journey, and gradually progresses over 12 weeks. Your plan will set goals for how often, how long and how hard the activity should be each week, starting as low as just 3 sessions of 10 minutes of low intensity activity per week. You choose how you achieve those goals, so there is no need to go to a gym or class if you don’t want to, you can do the activities you love. EXI includes a library of physical activity sessions set at the appropriate intensity level, or you can log your own activities in the app. EXI also recommends a wearable health device, such as an Apple Watch, to n order to understand your intensity levels better. EXI tracks your progress, so you can always see how close you are to your goals. If you have been provided with EXI by a healthcare professional, they can also see your progress, so you can discuss when reviewing your condition and treatment.
Weight training community
886 members
The weight training community is about encouraging each other to lift, learning from one another about how to do it better, and recording progress along the way. ALL are welcome, from beginner to pro, fat to fit, read, ask and help!
Active 10
5,936 members
This relaxed supportive walking community is a space to offer support to those starting and continuing their walking journey, including completing Active10. Active10 is a NHS Public Health England campaign and walking app for iOS and Android, helping people to get started with walking 10 minutes a day and for those who just want to get out the door for the first time. Whatever your walking goals, HU Active10 provides peer support to help achieve your aims.
Bridge to 10K
16,465 members
A community for runners looking to crack a 10k or build their running beyond 30 minutes. The perfect place for NHS Couch to 5K Graduates and other more experienced runners to find support and accountability for the next stage of their running journey. Looking for a 10K training plan? Check out the pinned posts for some suggestions! https://healthunlocked.com/bridgeto10k/posts#pinned Ju-Ju's Magic Plan is our most popular: https://healthunlocked.com/bridgeto10k/posts/142564274/the-magic-plan-information-station-%E2%9C%94%EF%B8%8F%F0%9F%93%8D%F0%9F%97%82
Couch to 5K
133,621 members
NHS forum for the Couch to 5K community. For help and information to get you out of the door and running please have a browse through our FAQ posts: https://healthunlocked.com/couchto5k/posts/136972053/faq-posts Couch to 5K is a nine-week running plan for complete beginners, delivered through the NHS C25K app, or the podcast series: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
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