Weight training community | HealthUnlocked

I find that in order to carry on with my pre-TBI lifestyle, I need to use weights to sustain and build muscle. I ride a sports tourer motorbike - have toured...

Thanks for the friendly welcome Joel. I am joining this community because I have over the last 8 months or so embarked on a functional strength training...

Hi all I am somewhat not new to weight training, but I am new to this site. It's a bit confusing to find where to go, bear with me please! While I say I am...

i started about 2022 of october i was a beginner i have some muscle and i think i am get hang of how to progressive overload but i still struggle which...

I'll put my question at the very top: how many reps should I do? 20 reps of a lighter weight? 12 reps? Some other number? Eighty-five years old and in...

What I shall write maybe long and from a slanted opinion however there are a few references I potentially could share. Before that, however, I wanted to ask...

I’m a 67 year old woman, I play golf. I’d say overweight by 10 lbs. I’ve read about the importance and benefits of weight lifting, particularly as you’re...

Happy to be here! I just found this site and I love this community feel.

I am 19 years old and I am about 48kg and I need to gain more muscles as for I am a skinny person what should I do ? Is taking whey protein OK without hitting...

Hi All, I have a question which I hope someone can answer. I had a heart attack back in 2020 and 3 stents fitted. I am a 58 Yr Male and have always tried to...

I'm hoping to purchase a treadmill that will work with my Forerunner 645 or Connect on my phone. I know that some pro-level devices can interface with apps...

Where do I begin!!!!

hello members am working on reducing my weight. 75kgs to 60 kgs. currently engaged in light to no exercise, eating 3 meals a day

Has anyone added creatinine to there supplements? What were your results? Did you have water weight gain?

Hello everybody! I am just posting to announce that I have now gained 50lbs of muscle through the past 4 years of high school!! I was severely skinny, not...

Hi everyone, I’m new to this site so I thought I'd pop on & say Hello ... my username means World's Strongest Man Fan, just in case anyone was curious or...

Hi all, I am a weightlifter - my sport is my number one coping mechanism for my depression and SAD. Throughout the winter months, my depression tends to get...

I've been diagnosed with CKD. Went from 172 lbs to 150. I was lifting 4-5 days/week until they closed the gym (thanks COVID-19) and was on 3 amino acid...

What’s cracking? Anyone lifting/running/stretching

Should I take it easy at first with how much weight I am lifting? Or just the same weights with lower reps? Thanks!

1.Start exercise This is the most important thing. You should increase your physical activities. Start walking, cycling, running. Go to the gym. 2. Change...

hi all, Ive recently started lifting based on what I see others doing and some research. I cant say I understand deadlifts, why there are different ones, hand...

hi. m jus joined gym today n i snt knw which exercises best for weight lose n healthy body. give me sum suggestions. thank u.

I hate myself when I see in the mirror. I am gain 6 kg weight in 3 months I just hate this. Suggest me some weight loss exercise or diet chart. I want to be...

I'm straight up old school rap. I live in London but when I'm in the gym the hood rat kid from Dallas comes out. What about you?

For the last 5 weeks I’ve been going for it. How's everyone else doing?

Hi there, Treat me like brand new! I just joined tonight, I’m looking to get involved with people like myself. I’m basically a beginner again, I lost 4...

If anyone is looking for tips on strength conditioning or general fitness then feel free to check out my blog at https://busybeefitness.ca/the-buzz/ Might find...

Hi all, I've been a gym goer for many years, but over the last 6 months or so I've started running twice a week and going to the gym once a week. I feel as...

Right so I've started a course on gymnastics rings with a great trainer. Now we're starting on building muscles and flexibility to do inverts backwards I've...