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Tips for weight training

If anyone is looking for tips on strength conditioning or general fitness then f...

Are mini gym sessions worthwhile

Hi all, I've been a gym goer for many years, but over the last 6 months or so I...

Help with gymnastics rings!

Right so I've started a course on gymnastics rings with a great trainer. Now we'...

Animal Test & Stak supplements affects on blood glucose in T1 diabetic

Has anyone else with T1 diabetes done a cycle of Test & Stak together? I’m getti...

Young and in pain after work

I am definitely not a weight trainer... but I’ve started a job (about 4 months n...
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