Weight training community | HealthUnlocked

I am back to share a bit of present exercise life stay tune

Got 2 dumbbells to workout this evening while walking outdoors I believe this will build strength am I right educate me someone

new here to share my journey and use this group to keep me exercising

I have scoliosis and I am tempted to use weights to help overcome depression and my method of getting healthy plain and simple, I use dumbbells a lot and walk...

I am asking advice about how to gain muscle in my arms. Since I was diagnosed with Graves’ disease I have noticed my legs and arms becoming thinner. I don’t...