The weight training community is about encouraging each other to lift, learning from one another about how to do it better, and recording progress...Read more
The only fitness guide you need
knuxus11 hours ago
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Where to start
Ummijan14 days ago
Hi I'm new to the group. Basic profile is I'm female, got young kids and not able to go gym so do my exercise at home and I'm wanting to sta...
Tracking my workouts
wiselya month ago
Awesome app called strong. Only one that's actually user friendly enough to be simpler than paper.
Want to lose a few pounds and than down my thighs
HASHISmom344 months ago
Hi everyone. I was a long distance runner but last year i gt back into weight lifting with doing a few miles here and there some days just ...
Hello from a newbie and a question about Tabata.
cathalicious9 months ago
New to the group and just wanted to pop my head round the door to say hi.
I have recently started weight training at my local gym in order to...
5 Replies2 Likes
sophiemoseley9 months ago
Hi, I would really like to get into weights but don't know where to start and whats the best way, I went to the gym recently and felt very s...
How to plan the workout?
snowmantis10 months ago
Hello everyone. I am 23 right now..5.6" tall and 54 kg. I am exercising since last 5 months. Usually I do cardio thrice a week..one day uppe...
is bodyweight training legitimate?
kourtney10 months ago
hey guys . i only recently started getting into the idea of weight training after losing a relatively big amount of weight(35 pounds).Curren...
52 yr old female
Lovefura year ago
Started with dumbells, now progressed to the bar for squats and bench press. Only started 6 months ago, and really enjoying it. Hope to star...
Unknown_-_a year ago
I am having trouble loosing weight, I'm 14 years old and weigh in at 15 stone 4 pounds and I am a female. If there are any suggestions as to...
Carol08a year ago
I found difficult to lose weight,any suggestions
Training advice going forward.
ssjtoma year ago
My names Tom, I'm 28 and I've been lifting properly now for about 6-8 months. I started my journey 3 years ago at around 17.5 ston...
HIT the Mentzer Way
Concerned2 years ago
Advice On Beginner Workout Program For Muscle Building
Jscard2 years ago
If you are newly getting started with weight training to build muscle mass, it's very important that you choose the right workout program th...
2 Replies1 Like
cazbish2 years ago
love doing weights at gym try to get into pump classes as much as poss x does weights help with weight loss
1 Reply1 Like
Video: intro to barbell training with Mark Rippetoe
healthyjoel2 years ago
I enjoyed listening to this guy talk about barbell training versus using machines and why the fitness industry prefers machines even though ...
Time to get going again. Here's a resource.
I know it's cliche, but it's a new year and I'm the kind of person that makes resolutions (you achieve more than you would have without a go...
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I haven't been lifting lately
I haven't been lifting lately. Life is fairly intense, my workout partner was injured, and I've had one cold after another. I've stuck to my...
wisely2 years ago
Video: Zoe Smith wins women's gold and celebrates with backflip
I was watching a few of the videos from the commonwealth games weightlifting competition from earlier this year and saw this one. I love her...
4 Replies1 Like
Arnold Schwarzenegger's blueprint to mass
Arnold talks through specific exercises, exposing weakness, diet, and hard work.
How do you track your progress?
I just do a lot of flexing in the mirror... No, not really.
My method is incredibly simple and unsophisticated, but it seems to be working s...
Does creatine work?
So I'm back from the gym this evening and find some creatine in my cupboard.
I remember looking into whether there is an evidence base for i...
Two videos: how muscle growth works and what genetically prevents them from getting bigger (hint: myostatin)
Joel3 years ago
Here's the first video on how muscle growth works
Here's the second, and super interesting, video on what in yo...
Can you work out if you're still sore from the previous lift?
My lifting partner was asking about going to the gym the following morning. I told him I was unsure since I was still feeling pretty sore. H...
Which is better for losing weight, lifting or cardio?
I answered this question on Quora but thought I'd repost here-
That the only way to lose weight is to do cardio when, in fact, lifting weight...
My lifting plan
(In case you were wondering, the guy in the photo isn't me )
My bud, John, gave me this plan. It's the same one he was using at the time. ...
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