StepJockey | HealthUnlocked

StepJockey

655 members • 23 posts

Exercise or Else!

Hi, I am working on an app to get you moving for 15 minutes each day. If you have a smartwatch, the app measures a raise in your heart rate for 15 minutes. If...Hi, I am working on an app to get you moving for 15 minutes each day. If you hav...

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keto vs this plan

Has anyone tried the Keto? I'm just coming off it to try this as it hasn't worked for me. Has anyone tried the Keto? I'm just coming off it to try this as it hasn't worke...

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Sky is the limit

I climb 6 flights of stairs everyday. Are there any exercises that can be done while climbing stairs?(like jump squats, lunges, etc) Also, how many calories...I climb 6 flights of stairs everyday. Are there any exercises that can be done w...

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Modern working patterns increase lift energy demand and carbon emissions

StepJockey has just released major new research which suggests that using the lift may be using far more energy and emitting far more carbon than previously...StepJockey has just released major new research which suggests that using the li...

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Why London Underground is wrong to stop us walking up escalators

You may have heard that London Underground is running an experiment to stop people walking up the escalators at Holborn tube station in London. It hopes to...You may have heard that London Underground is running an experiment to stop peop...

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