StepJockey | HealthUnlocked

Hi I have a mitral valve problem which means I can only do exercises that dont involve running or jogging or similar because of the breathing! Can you please...

Hi, I am working on an app to get you moving for 15 minutes each day. If you have a smartwatch, the app measures a raise in your heart rate for 15 minutes. If...

Has anyone tried the Keto? I'm just coming off it to try this as it hasn't worked for me.

I climb 6 flights of stairs everyday. Are there any exercises that can be done while climbing stairs?(like jump squats, lunges, etc) Also, how many calories...

StepJockey has just released major new research which suggests that using the lift may be using far more energy and emitting far more carbon than previously...