StepJockey | HealthUnlocked

my advice for you guys is to focus on food and nutrition I have anxiety that causes me swallowing problems I fear swallow so I lose weight in 3 months...

Hi, I have an OHS for one of my mitral valve in October at Barts Hospital. Has anyone got his/her operation at Barts Hospital? I have tremendous anxiety and...

Hi I have a mitral valve problem which means I can only do exercises that dont involve running or jogging or similar because of the breathing! Can you please...

Has anyone tried the Keto? I'm just coming off it to try this as it hasn't worked for me.

I climb 6 flights of stairs everyday. Are there any exercises that can be done while climbing stairs?(like jump squats, lunges, etc) Also, how many calories...

StepJockey has just released major new research which suggests that using the lift may be using far more energy and emitting far more carbon than previously...

You may have heard that London Underground is running an experiment to stop people walking up the escalators at Holborn tube station in London. It hopes to...

I've just seen that StepJockey is running in Virgin's \"Pitch to Rich\" competition and it looks like they need a few more votes to climb into the coveted top...

Hi I am going to give this a try. A yo yo dieter, get bored really easily, I have tried many diets. I have been using an App more recently, thought I would...

Now that it's getting colder and the weather is more unpredictable I'm thinking of organising a stair climbing club during the lunch time. Has anyone done...

Found some really useful resources on how the design of a building can encourage physical activity during the day including how to encourage stair climbing at...

Determined to climb 300 stairs daily.. Its not in one go, but yes by end of the day the count should be 300.. I hope doing it in intervals helps me loose few...

Hi everyone, this week I read an article you might like it: \"Whilst still in its infancy, we predict that gamification will become an increasingly familiar...

http://www.youtube.com/watch?v=2lXh2n0aPyw

Hi everyone, I was wondering...if I tag stairs in a station near me, can I just put up the sign? Anyone tried that?

Hello everyone! My name is Maggie Johnson, I am a student at Kennesaw State University. This past year, I started a campaign on campus called Kennesaw Step Up....

Is anyone using stair climbing as part of their workplace wellness strategy?

Hey! My local station is Holland Park which has 96 steps, this is great news because they still have lifts rather than escalators and during rush hour you...

Can we post stair videos or provide a link to YouTube stair videos showing different stairways around the world?

I am looking for people to help me find public outdoor stairways anywhere in the world. They must have at least 100 stairs or steps to be included on my stair...

Hi there! Where are your favourite places for stair climbing in London/around London ? Any places to recommend me ? Cheers, Lucie

Hello everyone! I'm very excited to have our brand new community live and ready for action. I want this to be a really open place where everyone can share...

We’re excited about what you can go on to do for those willing to get physical activity into the working day. We hope you are too. Write something today about...

When you’re starting an online movement there’s nothing more important than to be able to connect with the right audience as quickly as possible. For many...

If you’ve just arrived as a Pioneer member to StepJockey this is where it all begins. HealthUnlocked is a social network for health advocates like yourself to...