StepJockey | HealthUnlocked

StepJockey

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10 Min Abs Workout to get defined ABS | 3-week weight loss challenge

my advice for you guys is to focus on food and nutrition I have anxiety that cau...

Mitral Valve Replacement

Hi, I have an OHS for one of my mitral valve in October at Barts Hospital. Has ...

Help needed

Hi I have a mitral valve problem which means I can only do exercises that dont i...

keto vs this plan

Has anyone tried the Keto? I'm just coming off it to try this as it hasn't worke...

Sky is the limit

I climb 6 flights of stairs everyday. Are there any exercises that can be done w...

Modern working patterns increase lift energy demand and carbon emissions

StepJockey has just released major new research which suggests that using the li...

Why London Underground is wrong to stop us walking up escalators

You may have heard that London Underground is running an experiment to stop peop...

Vote for StepJockey and win a holiday

I've just seen that StepJockey is running in Virgin's \"Pitch to Rich\" competit...

Fresh Start

Hi I am going to give this a try. A yo yo dieter, get bored really easily, I ha...

I'm looking for ideas to help my team keep more active in the winter.

Now that it's getting colder and the weather is more unpredictable I'm thinking ...

Active design resources

Found some really useful resources on how the design of a building can encourage...

Daily Stair climbing goal

Determined to climb 300 stairs daily.. Its not in one go, but yes by end of the ...

‘Gamification’: Influencing health behaviours with games

Hi everyone, this week I read an article you might like it: \"Whilst still in i...

My favorite video about making stairs fun :)

http://www.youtube.com/watch?v=2lXh2n0aPyw
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SimoneHUHealthUnlocked

Can I just put up a poster on my station?

Hi everyone, I was wondering...if I tag stairs in a station near me, can I just ...
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SimoneHUHealthUnlocked

Kennesaw Step Up

Hello everyone! My name is Maggie Johnson, I am a student at Kennesaw State Univ...

Stair climbing at work

Is anyone using stair climbing as part of their workplace wellness strategy?

Best Tube/Train station for stair climbing in London?

Hey! My local station is Holland Park which has 96 steps, this is great news bec...

Stair videos?

Can we post stair videos or provide a link to YouTube stair videos showing diffe...

Find public outdoor stairways

I am looking for people to help me find public outdoor stairways anywhere in the...

Stair climbing in London ?

Hi there! Where are your favourite places for stair climbing in London/around L...

Welcome to our brand new community

Hello everyone! I'm very excited to have our brand new community live and ready ...

Introduce yourself to the community

We’re excited about what you can go on to do for those willing to get physical a...

4 top ways to boost the visibility of your posts

When you’re starting an online movement there’s nothing more important than to b...

Welcome to the StepJockey community

If you’ve just arrived as a Pioneer member to StepJockey this is where it all be...
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About us

StepJockey is a team on a mission to label the stairs of the world for calorie burn to encourage physical acti...

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